Synthesis Essay On How To Improve Cheerleading

Cheerleading has also taught me never to give up. When I first joined rocket cheer in we were placing 10th at competitions. 10 years later down the road of hard work and determination we are placing top 3 every competition. So many people have wanted to give up but I've learned if you just give up on a goal or a dream then it will never be reached. So what if you have to work a little bit harder? The outcome is only better. I was proud to be a part of Rocket cheer when we were getting the tenth place and I'm proud to be a part of it when we get first. The journey only made me

Tumbling skills, endurance, and flexibility are important in order to become a competitive cheerleader. The world of cheerleading is often underestimated by the school jocks, nerds, and fellow classmates. However, what they don’t know is that cheer takes lots of time and training to refine. These skills will help improve your physical health and give you strength. Cheerleading can be a very competitive sport that everyone can appreciate, even if it means you have to put a bow in your

When most people think of cheerleading, they think of the spirit squads that attempt to pump up the local crowd at high school basketball and football games. People are not aware of what these athletes are doing when they are not in front of these crowds. Strangers to cheerleaders who do not follow the sport extensively do not know the exact involvement of the athletes in this sport, at all ages. Cheerleading requires athleticism like all other sports as you must be in shape and at a great fitness level to be involved in most circumstances. Cheerleaders have to know what they’re doing at all times; while knowing what everyone else on the team is doing as well, which involves a high level of mental preparation. Cheerleading, high school or

Cheer isn’t just a sport it’s like a second family. You learn many hardworking and problem-solving skills. You also learn how to fail and get back up from it. It’s not just mentally, it’s physically you condition and become stronger.

Cheerleaders have to stay fit and active so when their running around, tumbling, stunting, and jumping you need to stay fit and active so it wont get hard to do those things. Being able to tumble takes a lot of energy and patience. So cheerleaders need to stay fit to keep their bodies up and keep their arms straight so nothing gets broken. If cheerleaders arms aren't able to keep their bodies up that's bad because if cheerleaders fall down during a tumbling pass points will get deducted and lots of girls/guys can get seriously hurt because of one tiny mistake. Cheerleading requires a lot of upper body strength to stunt other girls and tumble.

One component cheerleaders also must have is flexibility. “Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles” (VeryWell). Flexibility must be present in order for flyers (the girls that are lifted into the air) to pull positions in midair, for the whole team to perform various jumps, and also helps in tumbling, which is a very important skill to have when participating in competitive cheerleading. “Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump” (OmniCheer). Tumbling can take years to develop and isn’t an easy skill at all. Some girls work their whole life to just master simpler areas of tumbling and only the best of the best can do some of the hardest tumbling, which incorporates twists while flipping in midair. The last skill that cheerleaders must have is coordination. There is a lot of dancing whenever it comes to cheerleading. Dancing can be considered easy but not when it must be sharp and synchronized with all of the other teammates, along with adding in facial expressions, which appeal to the judges. These aspects take loads of time to perfect and some of these skills take years to even begin learning how to do.

I have done both high school and All-Star cheerleading. I know first hand how each practice goes, and I have gone through the competitions, training, games, and practices. The first big difference between the two levels of cheerleading is the practice and training. At a high school cheerleading practice, every practice is usually the same. The practice starts out with the everyone circling up and stretching and laughing, it’s not taken very serious. After we stretch, we would usually train for twenty minutes. Training involved seeing how many push ups, sit ups, and jumping jacks we could do in a minute. Then, we would run a single lap around the football field, but most of the cheerleaders would walk. After training was over we most likely would practice cheers and chants for thirty minutes, dances for thirty minutes, and then stunt if we were lucky. We rarely stunted for the simple

Cheerleading is simply entertainment for viewers and is a social club for its participants. “Sports Beat - The Sport of Cheerleading: It’s a lot More than Just Pompoms and Smiles,” points out that a main benefit of cheerleading is the ability to “easily transition into the entertainment industry” (Hatton C-04). This statement supports our belief that cheerleading should not be considered a sport. Cheer-leading, the leading of cheers at sporting events is not a sport. Entertainment, versus athleticism, is more of what cheerleading is. Team supporters are present at games/events to raise school spirit and encourage cheering. Cheerleading generally requires a competition to be in progress, so the cheerleading itself can occur. This is not an activity which can take place alone.

According to Selke, “Lifting other cheerleaders in stunts and holding your own body weight in tumbling requires a great deal of strength. When strength training as a squad, a good option is body weight exercises such as pushups and situps.” Like any other sport, cheerleading has practices. Cheerleaders have to put so much time just into training. Having to lift someone up into the air and holding them up there requires a lot of body strength and a lot of practice.

Cheerleading is a sport that many people don’t support in a way that they support the popular sports in most schools, like football and basketball. Cheering can open many doors and create an ample amount of job opportunities. By cheering you can also receive full ride athletic scholarships from many schools. A cute skirt and pompoms is not the only thing you have to work for when it comes to cheering. Just as any other sport you have to have a certain grade point average to try out for your cheerleading team and also you are held accountable for maintaining your grade point average with also being held accountable for remembering cheers, games day dates and events that you will have to attend with your team. Cheer teaches you many things other than being able to tumble and shout! As a cheerleader, you learn to encourage anyone that needs that boost of encouragement, we learn how to work together with other people. Your cheer team members will become your family!

In competitive cheerleading stunting is one of the most important things in a cheer routine. Stunting is something every team wants to be the best at, but it takes a lot of hard work and dedication to be the best. Throughout a majority of my cheerleading career I was a base. A base is the girl at the bottom of the partner stunt/pyramid who lifts up the flyer. I loved to base. I had lots of experience as a base and it became very easy to me. Coming on to the high school competition cheer team as a freshman, I knew there was a lot of new things I would have to learn as a base. I was very motivated and dedicated to be the best base I could be and that took lots of practice. The next year, coming onto the team as a sophomore my coaches had the idea for me to become a flyer. Flying is something I have never done. I was very nervous at first but I was

There are a multitude of risks and factors that one must consider before becoming a cheerleader. For instance, cheerleading requires a high level of physical exertion and injuries can happen at anytime. This is what gives cheerleading its reputation as a competitive activity - one that rivals already recognized sports such as basketball and football in competitiveness. Every person that is trying to become a cheerleader must be serious, and be dedicated. For someone to get the opportunity of having the title of being a cheerleader, one must go through an advanced try-out. These try-outs are not short; rather, preparation for tryouts usually last four days. During those days, everyone proves their abilities to see where they stand for stunts, cheering, dancing, jumps, tumbling and the various other positions within cheerleading. One factor that is heavily focused on during

The sport of cheerleading has been around for a long time; since 1884 in fact! In the beginning, cheer was a sport dominated by college men. Since, women have taken over, and in 1967 the first ranked college cheer competition was held. Both school and competitive cheerleading offer many rewarding opportunities. Though they are a part of the same sport, the two types of squads are actually quite diverse. School cheer is undeniably a worthwhile and respectable sport, but competitive teams often provide a more challenging approach, and are more suited to experienced cheerleaders.

From an outsiders perspective one may see brainless and beautiful robots, which scream and perform neat tricks. This is not the case from the inside; cheerleading is so much more than that. Many people are under the impression that cheerleading is not a sport. I am the voice of reasoning that will let you in, and I will show you that cheerleading, in fact, is a sport. Cheerleading requires much physical demand from the body just as any other sport would. Cheerleading, in general, is a team effort. There are many sides to cheerleading, which make it a versatile sport. When it comes to cheerleading there’s more to it than what meets the eye.

Teamwork is an integral part of cheerleading. Cheerleading is a team sport therefore; it requires people to work together as one cohesive group. This is something people learn quickly in