Jones and Butman (2012) in the text explain that cognitive therapy is a popular and extensively studied theory of understanding human personality. Cognitive therapies theorize that behavior is determined by internal or mental events. Initially the theory focused on identifying and changing maladaptive thoughts. However, recent models of the theory seek to help people evaluate, and change their thoughts, beliefs, and assumptions. In addition, newer models of the theory seek to help clients and understand the interactional nature of their thoughts and behaviors. Jones and Butman acknowledge that cognitive therapy models lack a theory of personality development (Jones & Butman, 2012).
Jones and Butman addresses four approaches of cognitive therapy; social cognitive approaches, information processing, clinical pragmatism, and a constructivist approach, which are used to explain personality development from a cognitive perspective. Jones and Butman points out that Walter Mischel’s view of personality based on a social cognitive model, proposes that each individual’s personality is unique, thus, people have different ways of viewing the world, making sense of their perceptions, different values, learning processes, and motivations. Ellis’ REBT model suggests that people’s thoughts and beliefs affect their behavioral and
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Beck views distorted thinking patterns as causes of the presenting problem. In addition, Beck argues that people have schemas or automatic thoughts or core beliefs, which affect how they view the world. These schemas can be activated or deactivated by different life circumstances. Steven Hayes’ acceptance and commitment model focuses on examining irrational thoughts and shifts of external context, and how the problematic aspects of these concepts can be normalized and accepted (Jones & Butman,
I primarily believe in the behavioral perspective. However, on the topic of obsessive compulsive disorder I find that I favor the psychodynamic perspective. OCD is classified as a long lasting disorder, in which a person has recurring thoughts and behaviors they feel need to be completed repetitively. I tend to favor the behavioral perspective because I agree with the idea that outside factors influence a persons responses and behaviors. Throughout childhood and even more on, one is constantly taught about their environment and they learn everything they need to know in life through this perspective. Whether that be conditioning a child as they grow, so that they are able to learn and differentiate good from bad through reward and punishment. To understanding why an individual acts a certain way and what
Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the
Cognitive Theory claims that behavior can be changed through changing faulty thinking, irrational thoughts, automatic thoughts, or learned cognitive misconceptions. When a client has negative images of themselves or their accomplishments, it sets the pace for their behavior, perceptions and expectations; when that thinking is exposed as faulty to the client, the client can then begin to change their behavior based upon restructured, truer images of reality. It has been shown to be effective therapy for individual, group, marital and family treatment, in treating depression, addiction, anxiety, PTSD, personality disorders, and some organic conditions such as schizophrenia, and in many social work settings, such as child welfare, private practice, mental health, crisis intervention, and health care.
There are multiple components of cognitive behavioral therapy. People develop faulty beliefs throughout trials in life. Thoughts and feelings can become a dysfunctional part of a person’s character. Faulty belief systems can affect a person’s life in a multitude of ways. Faulty belief systems can develop into problematic behaviors that negatively affect a person’s relationships with family, friends as well a person’s work relationships. One example, if a person thinks they are unattractive, that person may develop a low self esteem. A person with a low self esteem can make choices regarding relationships that may be detrimental to the person.
Burger (2008), says that there are many theories of personality and psychologists try to explain it with their own approaches. Discussed here will be the psychoanalytic approach, the trait approach, the biological approach the humanistic approach, the behavioural/social learning approach and the cognitive approach. They were devised to search for specific patterns in behaviour and ways of thinking about these
Cognitive therapy, now called cognitive behavioral therapy was developed by Aaron Beck. Beck believed that dysfunctional thought processes and beliefs are responsible for an individual’s behaviors and feelings. He also believed that individuals’ have the ability identify these distorted thoughts and change them to more realistic thinking in order to relieve their psychological discomfort. This type of therapy is designed to be a short-term, straight-forward and structured approach to counseling in which counselors and clients work together. I strongly identify with cognitive behavioral therapy because I believe all behaviors are a result of incorrect thoughts and beliefs. Irrational and negative thinking can influence an individual’s ability to cope and deal with any difficulties they may be experiencing. I also like cognitive behavioral therapy because it briefly includes a client’s historical background in its approach to counseling. I feel that counselors should include a client’s past experiences when trying to understand at what point the client’s incorrect assumptions developed. I believe that everybody in this world always has a choice on how they handle and behave in their given situation and circumstances. In cognitive behavioral therapy, once the counselor and client have identified the irrational thoughts and evaluated whether there is any evidence to its validity, the client has the ability to choose whether or not they desire to change their distorted ways of
According to Seligman and Reichenburg (2014), “cognitive-behavioral therapy is not one approach, but a term applied to a coherent model that is open to and integrates new empirical findings about a pathological disorder into a new model of treatment for that disorder (344)”. Cognitive behavioral therapy (CBT) is structured and directive, relying heavily on the cognitive tools of psychoeducation, Socratic questioning, and inductive method. CBT interprets personality development as a process of combining introspectively reflective cognizance with learned response (CBT, 2010). It can occur through the interaction between the thoughts regarding one’s
Every single individual has a personality; it is the very quintessence of human existence. Personality drives our interactions with others, our desires – conscious and unconscious, our perceived needs, and to a certain extent, even our actions. Psychodynamic approaches to personality are focused on the belief that we have virtually no control over our own personality, that it is primarily controlled by unconscious powers. Social cognitive approaches to personality centers around the belief that we still have
CBT is a relatively young model and theory. What we know as CBT, began in the 1950's with Albert Ellis's Rational Emotive Behavioral approach to therapy (Dobson, 2001). Later in the 1960's, Aaron Beck began using Cognitive Therapy in treating depression. (Barlow, 2001. 230) The origins of what we now know as cognitive behavioral theory is said to come from earlier theories and concepts. Credit can be given to early philosophers such as Kant (1782), theorists such as Alfred Adler (Individual Psychology), and behaviorists such as Joseph Wolpe and George Kelly . Frued can also be mentioned, albeit indirectly, for his theory was quite distressing to Adler who stated, “I am convinced that a person's behaviors springs from his ideas.” (pg 306. Milkman and Sunderwirth, 2010). Pavlov and Skinner can also be acknowledged, for their work in learned behavior and conditioning, which directly correlates to the concepts of cognitive behavioral therapy. More recently, A.
This perspective involves examining the physical aspects that affect a living thing’s behavior such as the brain, nervous system, and genetics.
interact with the world around them. Albert Ellis and Aaron Beck are the two frontrunners in
The concept of personality is extensive and complex, but psychologists have tried to describe the nature of personality using different perspectives. Some of the perspectives are founded on empirical studies while others are based on clinical case studies or theories. Some common aspects of personality include psychodynamic, trait approach, cognitive, genetic, and learning approach. The cognitive approach emphasizes how our behavior is influenced by how we process, mentally represent, and store information. Psychologists who take the cognitive approach suggests that mental processes can help us understand several kinds of social and individual behaviors, from problem solving, to decision making, to intelligence and interpersonal attraction. According to Bernstein, (2011), a cognitive perspective on a person inherently describes meanings that are created by the individual, and these meanings are usually constructed out of cognitions on the environment. Personality psychologists taking a cognitive approach to a person, typically study the processes arising from behaviors and effects.
Social cognitive theory, however, views personality as a cognitive–affective system resulting from the determined action of functionally distinct mechanisms, which progressively take form over the course of development mostly under the guidance of experience. Social Cognitive
The psychodynamic approach to psychology is the study of human behaviour from the point of view of motivation and drives. The original beliefs of this approach were created by Sigmund Freud in the 1800s. Although it is now generally seen negatively in the common view, sometimes comically, it has provided the inspiration for a few of the current leading approaches to psychology.
The philosophy of cognitive behavioral therapy is that “think and feeling are connected people are creative (Halbur & Halbur, 2015, p.47)”. The key aspects of theory are to challenge the irrational beliefs that we hold about ourselves. Aaron Beck the primary founder of cognitive behavior theory assumed that people can control how they feel and what they think. He believed that our inner thoughts and beliefs affected how we are affected on the outside. One of the key concepts is that the client’s dysfunctional thinking can be derived from an erroneous internal process or bias.