Sugary Drinks Body

Based on a 2,000 calorie daily diet, dietitians recommend only consuming 50 grams of sugar daily. A can of Coke takes up more then half of that amount. When interviewing some health care professionals, Kristin Raebinger a registered dietitian, found that the majority of them quickly commented that sugar consumption is a major contributor to obesity, type 2 diabetes and heart disease (Cited in Worthington, 2016). A lot of health care professionals think that the soda tax is the only way to stop this issue but they also think it may be best to not pass the tax and just lower the amount of sugar in soda (Worthington,

Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese and 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that "the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption."

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

A comparison between the results of the two different studies shows that there are negative effects of drinking soda. In the article, “Drinking Soda as an Adolescent May Damage Memory” it described the negative effects of drinking soda as damaging to your memory. For example, in the article, it says, “Drinking too many sugary drinks as an adolescent can lead to poorer memory function.“ This shows that soda leads to poorer memory function, therefore having a negative effect on your health. In the other article,”Big beverage still wants you to think soda is healthy” it shows that soda has negative effects on your health because it can actually lead to diabetes and obesity. According to the article,”In the decades that followed,

Is soda really that bad? Time and time again magazines, schools, and television say that sodas are harmful to the body. They go on to scare people to death, by saying that sodas have been linked to obesity. They state that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic (Harvard). They also say, that it is related to kidney damage and cancer (Boyles). In reality, these sodas are not as bad as they have been made out to be, as long as they are drunk in moderation. Drinking one soda will not kill people, soda is not the enemy! As a matter of fact, sodas have a great benefit to everyone who drinks them, from curing multiple stomach issues, giving people that extra boost to get you through the day, to using it as a multi-purpose household cleaner. Come and join the millions of soda drinkers and enjoy the pleasing taste and big benefits found is this small can.

Some of the data and measurements presented in the movie are a 20oz bottle of soda contains the equivalent of approximately 17 teaspoons of sugar. 1 soda per day increases a child’s chance of obesity by 60%. Individuals

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Soda companies “dramatically announced that they would aim to cut the number of sugary drinks calories by twenty percent over the next ten years by reducing the portion size and trying to sell more zero-calorie and low calorie options.” By reducing the portion size, Americans could be drinking more cans, and possibly drinking more ounces than they were originally. As for the zero-calorie and low calorie options, the drinks are considered by doctors to be worst than the original because they contain artificial sweeteners that are not ‘natural sugars’, but chemically made sugars that puts an individual at greater risk of being morbidly obese by slowing their metabolisms, and is also known to elevate their blood pressure. Mexico’s soda consumption and obesity rate was once worst than the United States a few years ago, Mexico then established “a significant tax on soda and junk food.. Soda consumption in Mexico fell by a couple of percent points almost immediately.. there was almost as large increase in the sale of bottled water (not taxed).” Mexico had went ahead with its initiative to stop their nation’s problem, as for the United States, soda has become a major part of our diets. I believe that is restricting us from progressing from this aggravated problem.

Harvard TH Chan School of Public Health offers a summary of research findings on Sugary Drinks and Obesity. Their findings included a study that explored the connection between soda and weight gain. In their summary, they discussed a group of researchers who wanted to know the correlation between soda and weight gain. These researchers conducted a study on 548 school age children. The control group would consume their normal amount of soda. So if they only drank once a week, or once a day, they would continue that pattern. However, the experimental group was to drink one more 12 oz can of soda than they normally did. After 1 and a half years the children attended a follow up appointment. The researchers found that those who had increased their soda consumption had also increased their odds of obesity by

It is very common for people to be obese or overweight now a days then it was before. The number of obese Americans has increased dramatically over the last 40 years (Mantel). This epidemic has led people all around the nation to find a way to reduce obesity . One of the biggest questions surrounding obesity is, why obesity been so prevalent today than it was 50 years ago. The answer? Simple, It has been shown that soda has been the great contributor to obesity by far. Back in in the 1900’s soda was seen as a luxury or a threat. In today’s age, Soda is an everyday drink. Another factor is that sizes of soda have gotten larger over the years. In the 1950s the 12-ounce can was introduced and it became widely available in 1960. Thirty years later the 20-ounce plastic bottles were seen as the regular sized bottle. Now, soda comes in plastic bottles which are available larger sizes,such as the 1.25-liter (“Sugary Drinks and Obesity Fact Sheet”). Lastly, the biggest factor of them all, the amount of sugar soda. The amount a single can of soda contains is roughly about 39 grams of sugar. Converting those grams of sugar to teaspoons, one consumes about 9.75 teaspoons per can. According to

One of the few studies examining the factors affecting soft drink consumption in adults showed that consumption of sugar-sweetened soft drinks was associated with less restrained and more external eating, i.e. sensitive to external stimuli such as taste (Elfhag et al. 2007). The study, conducted among 3265 adults in Sweden showed that, in contrast, diet soft drinks were consumed by persons with a higher body mass index (BMI) (possibly in an attempt to reduce their weight), more restrained eating and more emotional eating.

Following this fact, experts have noted that there is a link between soda consumption and obesity in United States. For an example, according to a 2012 article in “Prevalence of obesity and trends in body mass index among US children and adolescents”, it is found that two out of three adults and one out of three children in America are overweight or obese. Rising consumption of soda has been a major contributor to the obesity epidemic. Besides, according to an article by American Heart Association (2017), sugar is a pure carbohydrate, and carbohydrates give the body energy, but downing a can of soda of 250 calories isn't helpful. Unless you start doing jumping jacks the second you finish the soda, and keep them up for an hour or so, those carbohydrates will turn to fat.

Thirty three percent of sugar intake comes from soda and other sugary drinks and 16% comes from various desserts but more than 50% comes from foods we didn’t know contain sugar such as hamburger buns, hamburger meat, and salad dressing are only some of the foods that contain sugars. Most of the companies in the industry now make low or no calorie sodas. From 2004 to 2010, the calorie consumed in soft drinks dropped by 90 percent. Other factors that contribute to obesity include food choices, lack of exercises, and genetics.

By replacing soft drinks with healthier beverages, many toxins will be eliminated. The U.S. Department of Agriculture (USDA) recommends that people eating 1,600 calories a day not eat more than six teaspoons a day of refined sugar, 12 teaspoons for those eating 2,200 calories,

Based on statistics, a can of classic coke contains 39 grams of sugar per serving. It is a huge amount of sugar that has been adapted into the system. Scientists started studies on the soft drink consumption and linked that amount of sugar in the soft drink which caused dental erosion, increase energy intake and related to obesity.