Sports Nutrition Personal Statement

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

Pomeranz, J. L., & Miller, D. P. (2015). Research report: Policies to promote healthy portion

Developing skills of organization, efficiency, and a strong work ethic was crucial to balancing time for studying, research, practices, and games. Additionally, to ensure I achieved my academic and athletic goals, effective communication with teammates, professors, and coaches was essential. Although my time as a student-athlete came to an end, the

Nutrition is an important complement of any physical fitness program. The main dietary goal for active individual is to obtain adequate nutrition to optimize health and fitness or sports performance.

K. Speroni in “Designing Exercise and Nutrition Programs to Promote Normal Weight Maintenance for Nurses” discusses challenges to exercise and healthy eating for nurses, along with the design and implementation of an evidence-based wellness program at Inova Loudoun Hospital in Leesburg, Virginia. Obesity is a nationwide problem and the necessity to integrate healthier lifestyle habits into daily living applies not only to patients but also to nurses. With the average age of nurses approaching 50, it is important that nurses have both the physical health and stamina to meet workplace demands, and the ability to model healthy behavior. Although organizations are increasingly offering workplace wellness programs, many are not evidence based.

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

In recent years, health has become an increasing concern as obesity rates climb around the world, and especially in the United States. According to the World Health Organization (2015), obesity rates have doubled since the 1980s and will continue to rise if this trend continues. There are many factors that contribute to this obesity epidemic, which include larger portion sizes, more processed foods, changes in technology, and fewer jobs that require manual work. As waist sizes are growing, so are concerns for the future of our world and action is being taken by many companies to improve the health of their employees. In recent years laws have been passed through the Affordable Care Act to promote wellness programs in the workplace.

Kyrillos, J. (2014) Obesity in America, A Growing Epidemic. Workplace Strategies and Solutions. Health Advocate.

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Best health practices and worksite wellness program is about engaging with employees to understand what they want, taking a tactical method about looking at health holistically. According to Lacoma, (1999 -2014), these worksite wellness programs are intended to help the workers upgrade their health and maintain healthy lifestyles. This package includes exercises, variety of care and treatment for various illnesses (mental and emotional health), healthy food, on time check up reminders, outlined health checks assessments, consultations and therapy. Moreover, Engelman (2012) determined that many of the conditions impacting workers were preventable and requires increased amounts of education, screening, encouragement and benefits to help understand how these affect the quality of their lives. These shifts gained prominence during the 1990s from increased research, about the importance of prevention and the advantages it can provide employers inside the marketplace.The recent Affordable Care Act workplace wellness provisions on implementation and expansion of employer wellness programs serves a great means to offer great opportunity of improving the citizen 's health and also control health care spending. The effectiveness and benefits of such programs should be evaluated to encourage opportunities to support healthier workplaces (Kisberg, (2014).

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The scene is set. It is 2016 in Rio de Janeiro, and the final heat of the Olympics is about to commence. The sprinters have been training their entire lives for the opportunity at hand, and the outcome of the most important event of their lives is going to come down to mere milliseconds. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. One direction these athletes turn for an advantage is supplements. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Supplements, varying from simple multivitamins to complex chemical supplements, are used by almost every athlete, whether recreational or professional,

Health and wellness in the workplace is crucial to business success. Increasingly, it is recognized that the workplace itself has a powerful affect on people’s health. When people are satisfied with their job, they are more productive and tend to be healthier. When employees feel that the environment at work is negative, they feel stressed. Stress has a large impact on employee mental and physical health, and in turn, on productivity. Companies that promote healthy lifestyle habits for employees to improve their health, often take the success of the company to heart and are likely to be absent less often for health related reasons.

An athlete needs to ensure that they consume enough fuel to complete activities undertaken. The amount of energy required depends on many factors including size and weight of the athlete, level and intensity of the training, and due to this the amount of energy required varies from person to person. However if more energy is consumed than required, the excess is stored as fat and weight will increase, on the other hand if insufficient energy is consumed the body calls upon its stores to meet the demand and weight will be lost.

The competition in a sport such as soccer increases every year by becoming more competitive amongst players and clubs worldwide (Soccer Facts, 2015). It is the most popular sport in the entire world having only about 3.5 billion’s soccer fans worldwide, currently there are 265 million players actively involved in soccer around the world, which is roughly around 4 percent of the world's population. The game of football is highly competitive and scientists have found new ways to improve and enhance the performance of an individual, by creating and adding new technologies to the game and these include changes in football boots, creating goal line technology and designing new clothes but most importantly science had also played a major role in revolutionizing the diet and nutrition needs of an athlete.