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Solution Focused Therapy ( Sft )

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Solution-focused therapy (SFT) is one among the many therapeutic approaches, which has its own benefits. First, it is refreshing as it focuses on human potential and growth by the therapist tapping into a client’s strengths and training them to use those strengths to cope (McCarthy & Archer, 2013). Second, the client is viewed as possessing the skills and capabilities, therefore, the therapist must take a step back, and not want to “fix” a client, rather assist by shifting the direction from the problem to their strengths (McCarthy & Archer, 2013). Third, SFT is of short duration lasting about 5 sessions, almost as much as other therapeutic sessions (McCarthy & Archer, 2013). Fourth, SFT is constantly changing and evolving, to personalize and individualize each session to each client, thus making it a great approach for clients of various multicultural backgrounds (McCarthy & Archer, 2013). Lastly, SFT can be beneficial to individuals that may need motivation, or a cheerleader/supporter. Through techniques which include “seeking exceptions to problems, mind mapping, accepting ownership of successes, cheerleading, scaling, overcoming obstacles to success, and constructing a counselor developed message that summarizes a counseling session for the client” (Fulthorp, 2015, p. 266). Freud has been quite influential in the mental health field and initialized groundbreaking thoughts, theories, and approaches that initially inspired many psychoanalysts, who would later add to his

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