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Slim Down Research Paper

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Best 5 Foods to Slim Down
Overview
Americans spent approximately thirty billion a year on slim-down products in vain. New research highly states that, there are more than a thousand foods fighting hunger, boosting metabolism, and ultimately helping lose weight. Thereby, grocery shopping is the best for a person to do, to slim down. Small amounts of healthy fats induced food, helps one to feel full for long and ease absorption of fat-soluble vitamins. Overtime, science has proved that eating more fats cannot make any person fat. However, picking the right amount of fats is one of the unique tricks for losing weight. Here are the best 5 foods to slim down:
1. Beans
Probably one may not have heard of cholecystokinin. It is one of the best in weight …show more content…

This is because, antioxidants known as catechins are what aids in burning of fats and speeding metabolism. A recent study conducted in Japan shows that 35 men who drink a bottle of oolong tea combined with green tea catechins lost more weight than those who didn’t. Their metabolic rates were also found to be higher. Most notably, they exhibited a significant reduction on body mass index (BMI).
5. Fruits for food

a) Pears
They are recognized for their high fiber content. They are also great in in filling a person up. They contain pectin fiber, which decreases blood sugar levels thereby aiding one to avoid in between meals during the day. A Brazilian study found that overweight women who ate three small pears a day lost more weight as compared to women who took the same diet but ate three oat cookies a day, instead of fruits.
b) Coconut oil
Coconut oil has more saturated fats than any of the other cooking fats. This kind of fat has little effect on cholesterol levels. It converts energy easily as compared to other fats. Therefore, it helps in weight loss. Saturated fats contain lauric acid. This is a unique lipid that battles bacteria and improves cholesterol levels. In addition, dietary use of coconut oil reduces abdominal obesity.
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