Sleep Fear Research Paper

Night terrors also known as sleep terrors can be defined as a “sleeping disorder characterized by high arousal and an appearance of being terrified” (Meyers, 2014). Night terrors most commonly occur with children. Many people in general not just parents get confused between a nightmare and a night terror. Nightmares occur during REM (Rapid Eye Movement) sleep which is a state of sleep where people are conscious. When a person wakes up from a nightmare they have a “vivid memory of a long movie like a dream” (nightterrors.org). Night terrors, on the other hand, occur “during NERM-3 sleep, within two or three hours of falling asleep, and are seldom remembered” (Meyers, 2014). Since the child is in such deep sleep he/she will not remember a night terror. Since the child cannot remember their dream it makes it hard for doctors and psychologist to figure out what the child is fearful of, and why it is occurring. Although it is difficult for professionals to diagnose, it is beneficial to the child not

Sleep can be simply defined as "a reversible behavioral state of perceptual disengagement from and unresponsiveness to the environment" (Kryger, Roth & Dement). As far as the sleeping disorders are concerned, they involve the difficulties that are associated to sleeping. When an individual has difficulty in falling or staying asleep, falling asleep at wrong times, falling asleep unnecessarily, or shows other abnormal sleep behaviors, he/she is said to have a sleep disorder.

The two basic sleep theories are the evolutionary and restorative theories of sleep. The evolutionary theory of sleep suggests that our sleep patterns are based on or defined by evolution. The second theory simply offers that sleeping restores and rejuvenates the body through physiological processes. Sleeping disorders have a variety of effects on a person. Insomnia simply disallows an individual to actually fall into deep sleep and feel rested in the morning. Sleepwalking and night terrors are much more common in childhood then in the adult life and occur during the deepest stages of NREM sleep. When a person repeatedly stops breathing during his sleep it is called sleep apnea. This sleeping disorder usually tends to occur in older more heavy weight men. Another sleeping disorder is narcolepsy, which sends an individual in an instant phase of deep REM sleep regardless of where they are and whom they are with.

Nightmares- sometimes associated with Felicia’s death (Duration: approx. 9 months; Frequency: almost every night). This has resulted in difficulty sleeping.

Night terrors are a type of parasomnia, that cause screaming, intense fear, and flailing, while still asleep. These episodes are most common but not limited to children between ages of four to twelve, for they can also still occur in adults. Mostly children are affected by this parasomnia, but only three to six percent of them have these night terrors, and the percentage of occurrences in adults are lower. Some studies show that there are some variables, such as tiredness, or drugs, may cause a development of these disturbances during sleep. While most will grow out of their sleep terrors, some may not, and must find different ways to control or reduce their chances of having night terrors. Usually, night terrors are not normally due to psychiatric disorders, so with that in mind, it is logical to assume that they are often triggered by certain environmental factors.

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Dreams have a lengthy record of being a subject for debate and a source of motivation. In ancient Egypt, pharaohs had several interpreters to decipher their dreams as they believed they were messages from the gods (Lincoln, 1935, p.68). The ancient Hebrews believed that their dreams were tied to divine revelations as well. Native American tribes believed that dreams were a connection to their ancestors and used obtaining a vision from a dream as a rite of passage (Tedlock, 1981, p.324). In the present day, every night all across the world, people still experience sequences of imagery encompassed by sensations and emotions while asleep. The average person tends to dream up to seven times a night

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

As stated in a previous statistic, sleep disorders unfortunately target a wide variety of ages. Children are commonly affected by Sleep Apnea, teeth grinding, Night Terrors, Nightmares, sleep walking, Restless Leg Syndrome, bedwetting, and Sudden Infant Death Syndrome. Adults tend to be affected by Insomnia, Hypersomnia, Sleep Apnea, Narcolepsy, Sleep Paralysis, Hypopnea Syndrome, and Noctoria. Sleep disorders are very common and also very dangerous in some circumstances. Ill treating or ignoring sleep disorders can lead to lethargy, poor mood, lack of motivation, and may negatively impact

Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.

Night terrors, nightmares, and sleepwalking are all cases that fall into sleep disorders called parasomnias. Parasomnias are disruptive sleep disorders that can occur during arousal from either rapid eye movement or even non-rapid eye movement. Children from the age’s four to twelve of ages experience night terrors.