Sleep Deprivation In America

Lack of sleep will affect a child’s development. A child needs sufficient sleep to be able to concentrate and be able to learn. Lack of sleep can also cause emotional, social and behavioural problems, this is because if a child is

There are various short term and long term consequences of sleep deficiency. In the short term your mental and physical performance will decrease along with your reaction time. Lack of sleep can cause poor decision making which could put lives at risk. A Soldier might give out or hear the wrong coordinates. If a Soldier was in the field they could accidently get into a friendly fire incident or administer the wrong medication or dosage. Each one of these

Many teens dream of sleeping in each day, but it has nothing to do with laziness or lack of ambition. As children move into adolescence, their sleep cycles change. Adolescents naturally stay up later and get up later because of how their bodies release melatonin, a hormone that regulates sleep. Several studies show that teens cannot get out of this melatonin-induced sleep mode until at least 8:00 a.m., making later school start times desirable. Changing school start times has several benefits, but administrators must also consider the drawbacks of changing a familiar schedule.

There are, of course, side effects of the lack of sleep. Mental and physical deterioration will occur as well. There are four rough stages of this, with the first being the panic attacks and unfounded phobias lasting for months, the second being severe panic attacks, and now even hallucinations, lasting for even more months. When no more sleep is capable of being achieved,

Some parents may argue that having a later school start time won’t get teens any more of this precious sleep. In fact, according to NPR, only 40% of parents asked thought that their kids would get more sleep at night. But what many people seem to forget is the fact that when a child reaches puberty, their circadian rhythms (bio-clocks) shift. This unconsciously inclines them to stay up later, and wake up later. A later start time wouldn’t mean kids/teens would go to bed earlier, but it would at least give them a chance to get those hours in if they do. Dr. Judith Owens, director of Sleep MED. Clinic at the Children’s National MED. Cent. in Wash. D.C. says teens are daily asked to be fully awake, alert, and ready to learn at the time in their 24-hour bio-clock where alertness is at it’s

Sleep deprivation could be caused by several elements; such as stresses of daily life, choosing to work or play over sleeping, or a medical condition prohibiting sleep (Breus). Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a loss of alertness during daytime hours by 32% (Breus). “ In the long term, the clinical consequences of untreated disorders are large indeed. They are associated with numerous, serious medical ilnessess, including: high blood pressure, heart attack, stroke, obesity, ADD, and poor quality of life.” (Breus). The National Highway Traffic Safety Administration estimates conservatively that, “each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,100 injuries, and 1,550 fatalities.” (Breus). Also, excessive lack of sleep contributes to a greater risk of sustaining an occupational injury, which makes

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

A.) Although lack of sleep can affect people of all ages, races, and ethnicities there are certain people who may be at an increased risk to experience lack of sleep (What Are Sleep Deprivation and Deficiency, 2017). Those who are at increased risk include: caregivers, those working long hours, or those working multiple

Some research claims that teenagers are set to a different sleep schedule than that of an adult or a young child. Teenagers usually are not able to fall asleep until after 11PM, and typically cannot wake up before 8AM, when their bodies finally stop producing melatonin. Research also shows that if their classes are at any time before 8, then they end up not even showing up, which gives in to failure and raises the drop-out rates. But of course nobody performs well when they are sleep deprived. With that being said, it is proven that sleep deprivation lead to obesity and learning disabilities like attention deficit/hyperactivity disorder (ADHD).

Work is a necessary evil for most Americans. Money is needed to purchase basic necessities and having a paying job is the way that most people acquire it. Work indirectly provides food, water, housing, health coverage, material luxuries and much more, but the one thing it is infamous for taking is sleep. Countless Americans are working at all hours of the day to meet the their job requirements, and as a result they have less time to spend catching a little shut-eye. Recently, however, may workplaces are starting to provide times and places for their employees to nap in order to combat this sleep deprivation—as they should. Workplaces should set policies that allow for employees to sleep for a short period of time because of their moral obligations

Sometimes sleep deprivation may be caused by ADHD/ADD which is also a problem since sometimes a good night sleep can practically fix the problem of ADD/ADHD having the child being able to control it on his own. One of the symptoms of sleep deprivation is decreased performance and alertness. This can be confused with ADD/ADHD because the main problem with ADD/ADHD is that whoever has it has a hard time focusing. As stated by, “webmd.com,” another sleep deprivation does is lower your cognitive ability which is your ability to process information in which people with ADD/ADHD have a hard time processing things because they’re not very

Sleep deprivation can lead to poor performance, whether it be in school or other activities. As quoted in an article on WebMD entitled “Sleep Habits: More Important Than You Think” by Michael

Seven and a half to nine hours per night, does the average American really have that time to spare? About “35 percent of adults in the United States report less than seven hours of sleep during a typical 24 hour period,” said Michael Twery, a Di-rector of National Center on Sleep Disorders Research, the National Heart, Lung, and Blood Institute(1). There are multiple reasons that our beauty sleep may get inter-rupted. Having too much on your mind, hormones getting out of control, empty stomach or even our beloved smartphones. Have you ever wondered what we’re really doing to our bodies when we go without the proper amount of shut eye?

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make

- When you are deprived of sleep, your brain can not function normal, it affects your cognitive abilities and emotional state. If it's continue it can also lower your body defense putting you in a very serious situation, which might lead to the development of chronic illness. Also some tends to stick to the consumption of alcohol as a result to help combat sleep deprivation, in other words exposing themselves to the risk of involved in an accident. Study shows that sleeping less than 5hours a night increase the risk of death from all cause by about 15%.