Sleep Deprivation In America

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Lack of sleep will affect a child’s development. A child needs sufficient sleep to be able to concentrate and be able to learn. Lack of sleep can also cause emotional, social and behavioural problems, this is because if a child is

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

A.) Although lack of sleep can affect people of all ages, races, and ethnicities there are certain people who may be at an increased risk to experience lack of sleep (What Are Sleep Deprivation and Deficiency, 2017). Those who are at increased risk include: caregivers, those working long hours, or those working multiple

There are various short term and long term consequences of sleep deficiency. In the short term your mental and physical performance will decrease along with your reaction time. Lack of sleep can cause poor decision making which could put lives at risk. A Soldier might give out or hear the wrong coordinates. If a Soldier was in the field they could accidently get into a friendly fire incident or administer the wrong medication or dosage. Each one of these

Sleep deprivation affects a student's physical health. When we are sleeping, our bodies take a break from reality, and we wake up refreshed and calm. Then again, if students don't get enough sleep they can't function properly, the students are exhausted and stressed out. Sleep deprivation affects the way our body functions; the students’ height, strength and immune system weaken. Students who drive could get into car accidents by falling asleep at the wheel. Students who don't get enough sleep could rely on caffeine and drugs to wake them up which could lead to further health

Sometimes sleep deprivation may be caused by ADHD/ADD which is also a problem since sometimes a good night sleep can practically fix the problem of ADD/ADHD having the child being able to control it on his own. One of the symptoms of sleep deprivation is decreased performance and alertness. This can be confused with ADD/ADHD because the main problem with ADD/ADHD is that whoever has it has a hard time focusing. As stated by, “webmd.com,” another sleep deprivation does is lower your cognitive ability which is your ability to process information in which people with ADD/ADHD have a hard time processing things because they’re not very

Sleep deprivation could be caused by several elements; such as stresses of daily life, choosing to work or play over sleeping, or a medical condition prohibiting sleep (Breus). Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a loss of alertness during daytime hours by 32% (Breus). “ In the long term, the clinical consequences of untreated disorders are large indeed. They are associated with numerous, serious medical ilnessess, including: high blood pressure, heart attack, stroke, obesity, ADD, and poor quality of life.” (Breus). The National Highway Traffic Safety Administration estimates conservatively that, “each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,100 injuries, and 1,550 fatalities.” (Breus). Also, excessive lack of sleep contributes to a greater risk of sustaining an occupational injury, which makes

Some research claims that teenagers are set to a different sleep schedule than that of an adult or a young child. Teenagers usually are not able to fall asleep until after 11PM, and typically cannot wake up before 8AM, when their bodies finally stop producing melatonin. Research also shows that if their classes are at any time before 8, then they end up not even showing up, which gives in to failure and raises the drop-out rates. But of course nobody performs well when they are sleep deprived. With that being said, it is proven that sleep deprivation lead to obesity and learning disabilities like attention deficit/hyperactivity disorder (ADHD).

Work is a necessary evil for most Americans. Money is needed to purchase basic necessities and having a paying job is the way that most people acquire it. Work indirectly provides food, water, housing, health coverage, material luxuries and much more, but the one thing it is infamous for taking is sleep. Countless Americans are working at all hours of the day to meet the their job requirements, and as a result they have less time to spend catching a little shut-eye. Recently, however, may workplaces are starting to provide times and places for their employees to nap in order to combat this sleep deprivation—as they should. Workplaces should set policies that allow for employees to sleep for a short period of time because of their moral obligations

There are, of course, side effects of the lack of sleep. Mental and physical deterioration will occur as well. There are four rough stages of this, with the first being the panic attacks and unfounded phobias lasting for months, the second being severe panic attacks, and now even hallucinations, lasting for even more months. When no more sleep is capable of being achieved,

Long term effects of staying awaking for excessive hours that occur multiple nights leads to more serious health issues. People assume it’s harmless to challenge the body with no sleep. People are wrong. The one and only extraordinary body we all have can develop depression, anxiety, severe sleep disorders and can even cause death. A few sleep disorders are insomnia, sleep apnea, restless leg syndrome, and narcolep-sy. The most common sleep disorder is

​Sleep deprivation can effect development in a multitude of ways; it could be mental, emotional, or even physical. In some ways sleep deprivation is a very dangerous issue that can cause adolescents to have decreased cognitive functions and an increase in negative thoughts and feelings, thus putting them selves in harms way. These effects can be detrimental during one of the most important periods in human development, adolescence. The article titled

Sleep deprivation can lead to poor performance, whether it be in school or other activities. As quoted in an article on WebMD entitled “Sleep Habits: More Important Than You Think” by Michael

- When you are deprived of sleep, your brain can not function normal, it affects your cognitive abilities and emotional state. If it's continue it can also lower your body defense putting you in a very serious situation, which might lead to the development of chronic illness. Also some tends to stick to the consumption of alcohol as a result to help combat sleep deprivation, in other words exposing themselves to the risk of involved in an accident. Study shows that sleeping less than 5hours a night increase the risk of death from all cause by about 15%.