Sleep Deprivation And Its Effects On Children Essay

Sleep is essential for cognitive, emotional, and physical wellbeing, especially those who are developing into young adults. Proper sleep hygiene, defined as “those practices of daily living that promote good sleep and daytime function” is considered to be a rising issue among adolescent high school students.9 An average adolescent would require between 8 and 9 hours of sleep per night to be considered well rested.5 One survey of American adolescents in high school reported that only approximately 14% of those students actually received an adequate amount of sleep.10 Another study estimates that approximately one-third to one-fourth of adolescent population does not obtain adequate sleep.3 Poor sleep hygiene can lead to many factors that will negatively influence high school student’s wellbeing. Lack of sleep has been proven to be a root cause for multiple negative health outcomes, such as: an increase in depressive symptoms, sedentary behavior, decrease in emotional stability, and reduced physical development.1,5 As depressive behavior increases and motivation decreases, it leads to a significant decline in academic performance and consequently affecting daytime function.4 Practicing proper sleep hygiene and building a foundation of good habits begins with the early stage of adolescents in high school.

If kids don’t get enough sleep than they will not be ready . according to To keep teens alert let them sleep in,’’The better of students were on many levels including mental health

Sleep is as essential to people as food and water. It is what recharges us after a long day, and gives our bodies a chance to heal and grow. So why don’t teenagers get enough of it? Teenagers today are faced with this devastating problem, called sleep deprivation. Sleep deprivation is when a person does not get enough sleep, which can rapidly lead to deadly health effects (Pietrangelo 1). This problem is serious, especially for adolescents, and should be addressed in an environment where teens feel fine with facing the severity of the issue. The most pressing teenage issue today that Dearborn Public Schools should address in the classroom is sleep deprivation since sleep deprivation causes lifelong mental health issues, it creates severe physical health problems,

“Chronic sleep loss in children and adolescents is one of the most common – and easily fixable – public health issues in the U.S. today. The research is clear that adolescents who get enough sleep have a reduced risk of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades, higher standardized test scores and an overall better quality of life. Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn.” (qtd. in Strauss)

Millions of teenager are faced with a problem that they have no hope of solving: getting enough sleep. Teenagers need to get a minimum of eight hours of sleep in order to function. However, only 15% of teenagers report getting the minimum amount of sleep that they need each night (“Teens and Sleep”). This means that 85% of teenagers aren’t getting enough sleep each night, and this leads to sleep deprivation. Sleep deprivation in teens is a serious problem because it has numerous negative effects. The growing epidemic of sleep deprivation among teenagers can lead to poor mental health, a drop in academic performance, and injury or death.

     Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a “Sleep debt”. An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving.

Due to their busy schedules, teenage sleep deficiency is becoming a serious problem in America today. According to Stanford Medicine, more than 87 percent of U.S. high school students get less than the recommended 8 to 10 hours of sleep (qtd. in Richter). The significance of sleep is often disregarded by many Americans, but sleep is actually quite critical in leading a healthy life. The National Sleep Foundation states that proper amounts of sleep are vital because our minds need time to process, restore, and strengthen inconceivable amounts of information while we sleep ("Why Do We Need Sleep?"). Throughout the day, our minds take in memories, facts, and experiences which our brains file through and store during sleep. With the demanding life

Sleep deprivation is one of the biggest and most consistent problems for middle and high school students. Every school day, the majority of teenage students miss hours of required sleep to get to school in time. With school hours starting so early, their ability to learn new information is substantially decreased. Not only does it affect learning, but not enough sleep for a developing brain and immune system means a very high risk of both physical and mental illnesses such as heart disease and depression. In order to maximize learning potential and minimize risk of illnesses, schools must stop pushing teenagers to wake up earlier than their bodies are conditioned to and start their classes one hour later.

Adolescence is an important time for physical, cognitive, and emotional changes in behavior, a time in which one’s developmental process is continually challenged by new experiences and abilities (Wolfson and Carskadon 875-87). Sleep is a crucial aspect in adolescent development. In this stage, they often struggle with getting the necessary amount of rest needed each day due to late night studying and assignments during school nights. In more than 40 states, at least 75 percent of public schools start earlier than 8:30 a.m., according to the CDC’s report (Richmond). As children grow into adolescents, they tend to experience changes in their sleep-wake cycle, causing them to exhibit a natural preference to go to bed later and wake up later in the day (Carskadon 258-62; Dement & Vaughan).

Sleep deprivation has been an increasing problem with people of all age, specifically young adults. Many young adults in today’s society fights to stay awake and consume in cups of coffee. Sleep deprivation has not only affected many young adults life-style, but also their health. Some research shows that sleep deprivation “affect ones’ cognitive performance” (Grundgeiger et al). People with sleep deprivation performance are lower with the more resource-demanding prospective memory task. According to Ludwig Maximilian, individuals “who work at odd hours and have changeable schedules” (qtd. in “Tailoring Shifts”) are likely to have sleep deprivation. The loss of sleep has serious negative side effects on people. It ranges from simple issues such as sleepiness, to serious effects such as health and mental problems. Sleep deprivation has mostly negative and permanent effects as shown by cognitive impairment, depression, and fatalities.

Teen sleep deprivation (lack of sleep) is in a constant increase, as teens are exposed to various forms of technology and other social media sites, but why would the increase in sleep deprivation among teens affect them in their daily life, such as school performance? One of the main concerns with sleep deprivation in teens is that “Sleep is believed to reinforce learning and memory, with studies showing that people perform better on mental tasks when they are well-rested” (Richter R. 1970, October 08), which reinforces the question to this study whether lack of sleep has an impact on school performance among teen 13-18 years old, in america and weather there is a possible correlation between the hours a teen sleeps and how well they do at school?

There are many different types of causes for sleep deprivation such as is stress, anxiety, drug abuse, all night studying, interrupted sleep and eating patterns. But there are

An alarming issue that has garnered attention from the international community is sleep and the quality that most individuals receive (Colten & Altevogt, 2006). Sleep quality affects individuals of all ages, including the youth and the elderly. It has been reported that the quality and amount of sleep obtained during adolescence is significantly reduced, in comparison to other age groups, which can lead to improper function throughout the day as well as raise serious health concerns (Doane, Gress-Smith, & Breitenstein, 2015). This issue becomes more pressing when the youth enter college, where students have documented sleeping less and pulling more all-nighters (Lund, Reider, Whiting, & Prichard, 2010). In turn, poor sleep quality, which these

In 1959, Peter Tripp decided to to stay awake for 200 hours straight while hosting his radio talk show. On the third day he became Nine out of Ten students are sleep deprived according a 2014 survey. The average teen is supposed to get at least 9 hours of sleep every night because the adolescent brain is developing differently than a grown adults. (CNN) Time sleeping is an investment towards a healthy lifestyle and making good life decisions.

The pressures of schoolwork, family life, social life, sports or other activities, combined with a relentless media culture, result in young people being more stressed than ever before. As indicated, stress is also impacting teen’s sleep. They reported sleeping on average 7.4 on school nights and 8.1 hours on non-school nights,