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Skin Chafing Research Paper

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Do you feel discomfort under your shirt or between your thighs when running? This problem is known as chafing and affects most athletes. It results in a burning sensation under the arms or inner thighs. The news is that chafing can be avoided.

What Is Skin Chafing?

Skin chafing is one of the most common problems affecting runners and exercise enthusiasts. It may also occur in overweight people as a result of skin rubbing against skin or clothing. Athletes often have chafing on the inner thighs, groin area, armpits, and chest. Although it's not a serious injury, chafing may cause open wounds and irritation.

When you run, skin or lose fabric can rub together and cause chafing. You may experience mild inflammation, raised, upbraided skin, …show more content…

It typically starts as a mild irritation and can evolve into a major discomfort. If you experience chafing, stop running as soon as possible. It's recommended to stop your activity before the affected area begins to ooze or bleed.

Simple Ways to Prevent Chafing

There are many ways to prevent chafing and minimize discomfort when running. Wearing the right clothes, staying hydrated, and using anti-chafing cream can help. The first thing you should do is to remove the source of friction. Most times, wearing appropriate clothing is all it takes to prevent chafing. Opt for short Lycra tights and shorts made from breathable, wicking fabrics like Polypro, Supplex, or Coolmax. Cotton stays wet, so it's not the best choice.

Make sure your clothes are not too tight or too loose. Wear outfits that have few seams and small flat stitching. Choose shirts and shorts that are created specifically for running. Runners with muscular thighs should consider wearing compression shorts or biking shorts. Women should opt for sports bras with flat or covered seams. Apply anti-chafing cream for those private areas where chafing may

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