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Shield Of Perfectionism

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Perfectionism is not about achievement and growth. Perfectionism is the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.

Healthy striving, meanwhile, focuses on you. It occurs when you ask yourself, "How can I improve?" Perfectionism keeps the focus on others. It occurs when you ask, "What will they think?"

Research, unfortunately, shows that perfectionism hampers success and often leads to depression, anxiety, addiction and missed opportunities, due to fears of putting anything out in the world that could be imperfect or disappoint others.

“Let others see you, exactly as you are, and let go of the protecting shield of perfectionism in order to express

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