Sample Diet Analysis Project

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

The bones are made up of two minerals, including calcium. Calcium is critical in order to maintain the level of bone mass to support structures of the body. If calcium is truncated in other regions of the body then it will be released from the bones into the bloodstream sending it to the appropriate destination. Bones begin to weaken if an insufficient amount of calcium is not consumed. The body will discontinue absorbing calcium if an abundant amount of calcium is consumed, in which vitamin D aids this process.

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

The overall quality of my diet was extremely poor. Although I was able to stay below my recommended 2200 Calorie consumption both days; the amount of fat, saturated fat, protein, carbohydrates, cholesterol, and sodium exceeded my desired range. I have never taken the amount of cholesterol I ingest into thought because I considered cholesterol an elderly problem. The act of recording all I consumed in a single day informed me of eating problems I have and was formerly unaware of. Another piece of information my food log revealed was, the quality of food I chose when

Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.[1] Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal

Osteoporosis is a disease in the bones that usually start for women after menopause. Osteoporosis is a disorder in the skeletal that is characterized by low bone density and the deterioration of bony tissue. According to the Journal of Bone and Mineral Research published in 2009 states that osteoporosis happens when bone density has been reduced. Osteoporosis lies on fractures that occur in our lives and the most common fractures associated with osteoporosis occur in our distal forearms, hip bones, wrists and most importantly it occurs in the vertebrae discs, which result in a major health problem. According to the Postgraduate Medical Journal published in 2003 it states that the deterioration of bony tissue results in an increase in fracture risk. It also states that by the age 85, white women have a 3% annual incidence of hip

This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives.

After looking at the reports of my "Actual Intakes vs Recommended Intakes" and "Calorie Assessment", almost all the amount of nutrients I consumed did not reach 80 to 110 percent of the recommended level of nutrients intake. In this way, I need to set goals or change my diet to maintain health. For example, my intake of calories was 1,468.07, but the recommended intake of calories was 2,006.03 if I wanted to keep my current weight. According to my 3-day diet reports, I realized that I should eat more foods that contain healthy fats and more vitamins. Due to this, I should consume the food like meat, vegetables, and others. Also, I should be concerned about the macronutrients intake that are the primary nutrients to keep my body healthy.

Osteoporosis is a direct consequence of the excessive loss of calcium and bone protein, the

Got milk? Of course we see this advertisement everywhere. We learned that getting enough calcium is important to have a strong bones when we’re young and keeping them strong and healthy as we age. The food that we eat contributes to overall wellness of our bones. But too many people fall short to get the right amount of calcium we need everyday and this leads to bone loss or low bone density.

Post -menopausal women and men over 50 are at the highest risk. But there are other factors to consider. According to the clinician’s guide to prevention and treatment of osteoporosis 01/2010, there are many risk factors to consider. In regards to lifestyle factors these are common causes or contributions to osteoporosis: Low calcium intake, high caffeine intake, alcohol (3 or more drinks/per day)smoking ( active or passive) vitamin D insufficiency, high salt intake, inadequate

Osteoporosis is characterized by low bone mineral density and the decay of bone fibers resulting in weaker bones; making bones deteriorated and vulnerable to fractures (Sharma and Khandelwal., 2010). Osteoporosis is a disease that affects men and women. According to a study half of the women and one-eighth of the men would suffer from bone fractures caused by osteoporosis during their life span (Anders, Tuner, and Freeman, 2013). Osteoporosis turns into a considerable health problem mainly for women after menopausal years; as women aged their Bone Mineral Density (BMD) decreases as the risks of bone fractures increase (Mendoza-Romo et al., 2014). Why are women at risk of developing osteoporosis? Bone health is directly

Losing bone is common of the ageing process, but for some individuals it can lead to osteoporosis and a multiplied risk of fractures. Osteoporosis ("porous bone"), is a disease that intensifies the loss of bone mass and strength. It often advances without any symptoms or pain. Thus, osteoporosis is not detected until weakened bones cause painful fractures typically in the back or hips. These brittle fractures result in serious morbidity and may have lasting effects through associated depression, disability, and lower health-related quality of life. For example, two thirds of patients who suffer a hip fracture never regain the level of function they had before the fracture. Approximately 20% of hip fracture patients die within a year of the fracture, and were listed as the cause of death on 12,661 death certificates in 1999 Nine out of one hundred women with a hip fracture will die as a result of the fracture. Fractures resulting from osteoporosis can lead to pain, decrease in height, inability to stand, and inability to walk. There are roughly 10 million people with osteoporosis, women are 80% of the sufferers. After the first few years of menopause, women experience bone loss rapidly. Although, this disease also affects men, they usually have stronger, bulkier bones and do not lose their mass as naturally. In addition, men who actually have from osteoporosis, often get it later in life than women, and at drastically lower rates.

There are several limitations to the dietary assessment, that could affect my diet quality both positively and negatively:

Colles fracture becomes more recurrent with increasing age and occurs more in women with osteoporosis. This is because osteoporosis is a progressive disease which in time drastically reduces bone density and ' micro-architectural deterioration of bone tissue '