Ultra Running Essay

Running is much more than it seems. People view it as a way to get in shape, lose weight or even just a hobby. It is much more than that, running is a dumbed down version of a psychologist. Two miles in, a lifetime to go, came directly from what someone's mind wants them to believe during a run, it wants them to quit, cut it short. Why would someone keep going if the only reward they could maybe receive is a shiny piece of metal or to lose a few pounds? Why would someone go to practice and push themselves to the point of exhaustion, get up, and do it again everyday? For most, this would be absurd, but a select few realize the undercover benefits that come with this kind of self induced trauma.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Most people in the United States believe that obese individuals are physically unfit. This assessment test revealed that this believes may be further from the truth. The results revealed that obese individuals have not lost all physical abilities. These revelations introduce the reality that obese individuals can achieve full physical ability by working on their endurance abilities. As mentioned above, a human’s body burns body fat in order to generate energy. The exercises mentioned above are exercises that have been used by sports

Running has many different aspects of workouts and forms of doing it. Comparisons a lot of people make is that cross country and track are the same thing, but those two sports are entirely different. Both do deal with running, but the differences are very major and they go much as to change the workouts done for the sports. More comparisons that are mostly said that if a runner enjoys long distance running then they also should go out for track since it has long distance events. Even though it has those events it doesn’t change the fact the two are very different.

When I began as a high school freshman, it quickly became a normal as well as an essential part of life. I ate, I slept, I sometimes did homework, and I ran but, not necessarily in that order.

Each culture uses the same techniques to perfect their running form and each one is successful in their own way. Running may not always be the fun thing to do, but it is a great way to stay healthy. Also, it makes you stronger both physically and mentally. Generations and generations of people have been running for years, and it has evolved into something unimaginable. As noted on Pinterest, ¨Running trains me to be a stronger person. Running trains me to refuse to allow my environment to determine my actions. I have never breathed so hard, felt so strong, or faced such challenge as when I am running. Running trains me to always keep

Bringing up the topic of cardio to any active individual always results in an interesting outcome. For many, running is and has always been a life-long passion that happens to be a core component of maintaining a healthy lifestyle. For others, the word itself sparks horror in their eyes.

Over the course of the year, I have written a multitude of Monday Memoirs. However, there are a few that I think stand out above all the rest. One of these is about a man who picked up a wallet he found, but left it there are ran for his life. The main character, Nicholas, is followed by a strange figure. He is unable to escape, and Nicholas is taken away in a mysterious car. I put a great deal of effort into this writing piece, and that is why I believe it turned out as well as it did.

The coach is “rocking like a drunken man” as it is out of control due to extreme wind. The writers use of a simile here suggests that the coach is not in a good condition since it is compared to a drunken man. Drunken men tend to be out of control and sloppy and this gives us the impression that the wind is making the coach have similar actions to those of a drunken man.

Allen Hendrick held a podcast with Professor Benjamin Reuter discussing endurance sports in the United States. The podcast did a good job covering the rise in endurance sports, common injuries, and ways to prevent injuries. Overall, the podcast was insightful and provided a great deal of information for the listener. According to Hendrick (n.d.), “There were over 400,000 people in the United States who completed a marathon [in 2007 and in 2008,] … there were over 40 triathlons that were half- Ironman distance or longer” (p. 1). Activity and charity are the reasons why endurance sports are getting so popular in the United States. With obesity leading the current epidemic, many Americans want to be more active and healthier. In addition, more

Suppression and violence against women are very tense subject matters to discuss. However, these topic discussions are becoming normalized due to feminist and post-feminist dialogue. In previous generations, horrific acts such as abuse and rape were seldom revealed, even between family members. The Blind Assassin written by Margaret Atwood brings these topics to light through the story of a woman named Iris Chase Griffen. The novel is the epitome of a ‘novel within a novel’ with the inner story being a reflection of the relationship between Iris and Alex. The three main plotlines unite under the common theme of female empowerment through self-discovery. Through the use of societal norms, gender rules, and recurring themes, Atwood’s The Blind Assassin emphasizes the importance of feminism and being true to oneself even in an oppressive society.

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever