Running Injuries

Shin splints develop after a vigorous, repetitive physical activity compromising the bones, muscles, and tendons in the lower leg. As a result of overworked, pain and inflammation will soon be experienced. This condition is common to anyone who just started an activity or a sudden change in the level of activity. A sudden change and/or increase in the frequency, duration, and

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

There can be many contributing factors to ITBS. The easiest to rule out are running in old shoes, down steep hills or extremely tight turns. If you are suffering from ITBS, rule out these factors first. If you find the pain is still recurring, the problem likely lies in the strength of your hip abductor and external rotator muscle. If these muscles aren't strong enough to endure long distance running, your hips will eventually start sagging during your runs. Once this begins to happen, the cycle repeats itself and the inflammation returns.

‘...now we are in a place more beautiful than creation.’ (p.202) At the end of ‘Trash’, Raphael, Gardo and Rat begin a new life. Describe the qualities of each character and how their friendship helped them overcome their hardships.

Piriformis syndrome is something that runners should be aware of. If you're a long distance runner, or know many runners, you will likely hear of it, or experience it. Read on for important information on what piriformis syndrome is, how to prevent it, and how to treat it if you already have it.

A calf muscle strain can be treated different ways. One of the ways would be with self care at home. If you are stubborn and reluctant to go to a doctors, you should take an anti-inflammatory drug such as naproxen or ibuprofen to reduce pain, as well as applying ice packs and elevating the torn part of the muscle. In addition, one should protect the strained muscle from further injury, rest the strain, apply compression with an Ace or other elastic bandage to provide support and decrease swelling, and elevating the injured area. If the home remedies do not work, or the pain persists and is too unbearable, then one should seek medical assistance. When this is the case, the doctors will check your medical history and perform a physical exam. This is to establish whether or not the muscle is partially or completely torn. This is important to make sure the proper healing process and timeframe is recommended, that possible surgery is discussed, or that if needed, a more complicated recovery is discussed. While for more severe injuries, the medical treatment can be quite strenuous, for small injuries, the treatment by doctors is similar to the treatment at home. However, it is important to see a doctor so they can accurately diagnose the extent of the injury, and restrict your activity for a few days, as well as determine if an brace or crutches are

The first thing to do if you think you may have shin splints is to rest. Take some time off exercising. Ice your shins 3-5 times a day. Over the counter pain relievers might help to ease the pain as well. If rest, ice, or pain relievers do not work, then consulting a doctor may be necessary to see if the injury has formed into something worse. A doctor may help ease the pain quicker if you are an athlete and need to recover

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

These injuries develop over time (page 13). So even if you don't practice everyday for hours on end, you are still at risk for an injury. "'I felt a sharp pain–like a knife–on my elbow, says Kellen, now 20. 'It hurt too much to play.' I sat in the dugout for the game, hoping it wasn't a big deal.' (Page 12)." This detail shows how the injury felt and how it affected him in the moment. But overuse injuries don't only affect you during the sport that caused it. They can affect your ability to walk, run or even use your hands (fine motor skills). "You could miss an entire season, end your sports career or even jeopardize your ability to do normal activities like running and jumping...they can affect your life. (Page 13)" "You are particularly vulnerable to these injuries, thanks to a growth spurt that occurs during puberty. This growth spurt creates tension and instability in the muscles and tendons, making them more fragile and more susceptible to pulls or strains. " Years of training can cause overuse injuries, "a problem plaguing teens across the country (page 14)", because our bodies are not yet ready to handle the intensity of the practice required to "go pro". But this wasn't always the case. "Youth sports are a far cry from the days when kids played mainly for fun, and and experts warn that this seismic cultural shift is harming a generation of growing bodies. (Page 13)" Because

Femaleathletetriad.org states that one of the causes is weakened bones, which, in the most severe form, is known as osteoporosis. This state of weakened bones leads to an increased risk for injury, especially when it comes to stress fractures (femaleathletetriad.org). Many runners get stress fractures in their shins, located on the most forward side of the calves. Stress fractures originate mainly from over exercising with not enough recovery, not eating properly balanced meals, or from a mixture of the two. I can personally advocate for this, as a few years ago on my own cross country team a sophomore girl cut meat and milk out of her diet while continuing to do the very demanding varsity practices. Because she lacked the protein and calcium to fuel her muscle and bones, she developed a very bad case of shin splints, making it nearly impossible to run at her full

Achilles tendinitis is when the Achilles tendon becomes inflmed. This is the tend that runs from the calf to the back of your heal. You'll find that this tendon is painful and stiff, especially when you are active or when you get up in the morning. This injury occurs when the tendon is put under repetitive stress and often occurs when you add too much distance to your runs too fast. Calf muscles that are tight also contribute to this problem. Do calf stretches, rest the tendon and ice it regularly to reduce pain in the area.

To conclude this paper, the Achilles tendon is one of the largest tendons in the body. Its actually the most commonly injured tendon among athletes, and affects men from the ages of 30 to 50 years old. The Achilles tendon is rich in blood vessels and is very vascularized. Because the tendon is very limited in blood supply it, makes it more susceptible to injuries. Some of those injuries include an Achilles tendon rupture among others. All of a sudden an athlete’s life is turned upside down, as they try to figure out ways for a fast and speedy recovery, just so they can get back in the sport. However, studies show that when an athlete has Achilles tendinitis, they should go seek medical help immediately, and do what the doctor advise. What

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There are twenty-three different sports injuries. the first one on the list would be an achilles tendon injury. The achilles is the biggest tendon in your body, it is very common for this tendon to get injured. The tendon gets injured in the following sports such as basketball, baseball, softball, football, soccer, tennis, volleyball, running, dancing, and gymnastics.

Starting out, you have to compare the negatives of the Polis from Medea to the negatives of the “romanitas” from Ovid. There were many negatives that we saw and read about in the book of Medea. The main negative was the state power. Of the state power there was the Bureaucrats, Politicians and the Lawyers. These three groups of people had the entire control over what would happen in their society. Even though Medea was a very loyal woman to her husband Jason, she resented the state power and in turn Jason gave her up. Jason was very loyal to the state power of the elites. Both of them were very loyal, but loyal for two different causes. Here is a quote from Jason explaining why he came to