I chose to use the ReachOut Breathe application for this assessment as I felt it would be more beneficial to me to try controlled breathing. I have done some meditation in the past however I found that it was not useful to me especially with my busy life style where I could not manage a meditation routine on a regular basis. When this assessment came up I was eager to try controlled breathing as another means to managing stress and anxiety as I have never tried it before.
The ReachOut Breathe app was very easy to navigate and use as well as not very time consuming I did controlled breathing exercises for three minutes twice a day I chose to do the first exercise in the morning and the second in the evening. I managed to uphold this routine
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Clinicians may also use it as an initial start before other treatments so patients could focus and have awareness of their own strengths and positive outlooks. Sherling found that “deep, slow conscious breathing has become a foundational part of the therapy for every patient, and often, it is the treatment that helps the most.”
Technology in San Francisco like the Spire device demonstrates how controlled breathing is beneficial in reducing stress, anxiety and other health issues this device records breathing and will alert users when they are tense or if their anxiety levels increase. The majority of people that bought this device worked with computers and through multiple studies it was found that people would often unintentionally hold their breath at computers especially if they were relaxed but with use of this device users were able to control their breathing without halting tasks.
I would definitely recommend controlled breathing as a means to reduce stress and anxiety based on research findings and my experience with the ReachOut Breathe app which I found very easy to use as well as useful in reducing my stress levels particularly stress associated with
Patient outcome consisted of performing 10 deep breaths per hour. We have reviewed details that were difficult for the patient to remember, such as breathing out before placing the lips on the mouthpiece, and holding breath for 3 to 5 seconds at the top of each inhalation. With empathy, I provided understanding that being hospitalized is never easy due to sensory overload, pain and lack of privacy. Additionally, we have discussed the basic pathophysiology of lung inflammation and what it can do to a person. So overall, the outcome included enhanced disease knowledge with effective use of incentive spirometer.
The incentive spirometer is a medical plastic device that allows you when taking deep breath and exhaling, it expands your lungs. It consists of a mouthpiece, a flexible tubing, a piston, a breathing coach indicator, a yellow indicator and a barrel. It uses to assist patient after surgery or any person who want to improve their lungs function especially patient or any person who is restricted to be in bed for many days. It fortifies and exercises lungs and keeps them pure and dynamic. It helps with lung expansion after taking steady deep
Patients had to measure their IC by using an incentive spirometer to measure static lung values. They performed this test for 20 minutes after inhaling 400 mg of salbutamol via a nebulizer. The patients were asked to use the FVC spirometer and told to take a deep breath and then to let the breath out passively. They were then asked to do the same maneuver 2 more times, but the closeness made the study choose the first attempt.
For these reasons, meditative breathing was chosen as the appropriate intervention strategy to combat anxiety.
- Become involved with meditation. There are plenty of studies that explore how meditation helps with healthy living along with stress and anxiety. Check out one of the meditation apps available online for a guided meditation experience.
A range of emotional factors including fear, stress, anxiety, and pain can affect a person’s ability to breathe correctly and efficiently. The healthcare environment involves a considerable amount of stress and anxiety. Patients often demonstrate fear for their own well- being or
Over the course of this assignment, I began to greatly enjoy deep breathing meditation. Continuing my regime of deep breathing meditation, I regularly practice this style of meditation. Initially choosing this modification for my body, it had positive effects on both body and mind. Centering concentration on my body, quieted my thoughts allocating my mind time to rest for a period during the day. Pausing my mind to focus on breathing made me mindful to my breath aiding my body when I became breathless, in need of a deep breath while navigating
Breathing retraining. Breathing retraining is a method that helps individuals become more relaxed. For example, when individuals become anxious, their breathing changes. Individuals may breathe faster and heavier than normal. This approach helps individuals control their breath to help manage anxiety and
Breathing techniques such as inhaling through the nose and breathing out from the mouth slowly can be helpful for a patient to be aware of. Last, the patient should always have the physician’s information if asthma attacks become more frequent or they believe their inhaler to not be helping.
How ironic is it that simply breathing is a great exercise to remove a lot of stress and fear from your life. Have you ever noticed that when you are stressed out and scared that your breathing begins to slow down and your breaths become shorter? Your brain is not taking in enough oxygen and it is causing even more bodily functions that build up the anxiety inside of us. Breathing is considered to be one of the best and most useful exercises overall to promote wellness within your body. By breathing and becoming aware of your beating heart, you begin to listen more to what your body is telling you. Many times it will tell you that there is something more that is going on that’s causing your anxiety than just your psychological struggles for untangling the knot of fear and anxiety.
After researching many different websites almost all website gave a list of ways to reduce or prevent having anxiety all together. First thing to do is laugh it off. Sounds a little odd right? Well let me explain. When the body laughs even if it is a fake laugh the body instantly releases a chemical known as Dopamine. This chemical is a "feel good" chemical. It is the chemical that makes the human body feel more cheerful. Thus allowing the anxiety to calm down. The second thing on the list is to have a scheduled relaxation time. Throughout the day the body tends to become tense and can become extremely stressed some days. In order to reduce the tension, and stress levels it is best to set a time aside to have relaxation time. Allow the body to relax for at least thirty minutes by taking slow deep breaths, and allowing all the problems to just be gone for those thirty minutes. The next step is to read a book, practice yoga, or even just drinking tea. Allowing the body to relax even just for a short while will allow tension and stress to be majorly reduced. The third and final thing to reduce anxiety is to eat healthy. Have someone ever told you the saying " you are what you eat?" Well that is actually
Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more
There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)
If you stress seems anxious, tense and worried, consider that you start to meditate. Just a few minutes of meditation during the day you can soothe and reduce stress levels.
This is a subject that is not always discussed when it comes to stress reduction, and yet if you do wish to control your stress and anxiety levels, you will need to learn it.