Public Speaking Anxiety Paper

I interviewed Durward “Durk” Lynch he is in my field of interest where I want to work as one day. He is a Nurse Practitioner at the Vanden Bosh Clinic and at the College Clinic. He gave information on his background and what drove him to be a Nurse Practitioner (NP). He really has had a lot of experience, as I will explain to you what he has shared.

Did you know that public speaking is ranked as the number one fear in America? This fear, called glossophobia, is “as common as fingers and toes.” (McDermott,5). Many of us have experienced anxiety during a speech. It might have happened to you, and also it might have happened to your friends too. It happens to everyone, even to those people who today are famous and excellent speakers. The book “Speak with Courage” written by Martin McDermott, author and master teacher, is a unique guide to the art of confident public speaking. This book has helped thousands of students to overcome their fears and rise above speech anxiety by using the right techniques. I totally agree with McDermott when he claims that everyone can leave behind the fear of

My anxiety over speaking in public is nowhere as dire as it was 2 years ago. Due to the classes I took in high school, I have had much more practice in public speaking then most college students. I have participated in debates, recorded speeches, and much more. However, I still have apprehension over speaking. My symptoms of speaking apprehension include, shaking in my hands and legs, and rapid breathing and talking. In the future I plan on adapting certain techniques to help manage my trepidation and rapid speaking.

I am glad to know that public speaking anxiety affects many others and strangely, just by thinking about others struggling with something similar, it reduces my anxiety. I plan to take each assignment from this class and learn as much as possible. Picking an interesting topic, starting research early, and good organization will help to build an effective speech and adequate practice will ensure a clear delivery. I will continue to use deep breathing and incorporate relaxation techniques to help ease the physical symptoms before a speech. Also by practicing often, the material will be familiar and my past speech experience has shown that I will be less stressed. Once again, practicing and working through slip-ups will also reduce

It is more frequent to have a genuine fear of standing and talking in front of a large group of fellow classmates than any other fear or phobia. When in realistic terms, it is more likely one will have to speak in front of students in a classroom than to be attacked by a shark on a Tuesday. Recently, schools have abandoned mandating speech classes, even though it would be easier to fund a speech class than a shark wrestling class. Public speaking does in fact create cases with reference to high anxiety and stress with percentages spanning from seventy-five percent in 2008 to eighty percent in 2015 for young people beginning at the age of fifteen. For adults, however, between the ages of 18 and 54 there is a 61.9 percent difference. Though most

The article focuses on introverts, who normally have a dreadful time when it comes to public speaking and provides ten tips on how this challenge can be addressed. The author of the article, Anthony Dejolde, emphasizes on the need to develop public speaking skills since one would need it to further promote a business. The author highlights the following tips to improve one’s public speaking skills.

(Lombardo, 1988) G.D Lawm, et al. 215. Practicing allows everyone to go in front of a class and do a speech with two psychologists evaluating the individual and providing positive observation feedback of the student’s behavior while s(he) is giving a speech. This would allow the student to re-configure their speech and gain courage. The student would go through a series of steps with the next assignment being more difficult than the last with their minutes being increased making the students raise their anxiety levels but still be given support to continue the study, gain confidence and overall rid the fear. This exposure combined with feedback is an effective way of diminishing that fear.

Public speaking is a must needed skill in today’s business environment that, much like any skill, requires discipline to master. Public speaking classes have many benefits, including gaining confidence through practice to advance professional goals (O'Hair, Stewart, & Rubenstein, 2015). Additionally, oral and written communication skills are the most highly sought after skills from organizations seeking to hire college graduates (O’Hair et al., 2015). The Personal Report of Public Speaking Anxiety (PRPSA) is a self-assessment consisting of 34 questions regarding communicating with others (CSU-Global, 2016). This paper will explore the results of my PRPSA self-assessment, analyze the results, and opine on how the results of the assessment may

There is no question that after giving about four speeches, I have become a much better overall public speaker. In the beginning of the semester, I would tend to get nervous during some of my speeches and consequently the delivery of my speech would be greatly affected. If I had made a mistake, my level of nervousness would drastically increase and I wouldn’t know how to correct it. Although today I have improved on these aspects. Normally in order to control my nerves I try to think as positively as possible. This is critical because when I start to think even a little bit negatively then I severely hurt my chances of giving a good speech. Instead today, my main priority is to stay very confident and tell myself that I’m going to perform fine.

Knowing about social anxiety is a great way to find out the signs and symptoms of dealing with this disorder. Social anxiety is the most common issue people deal with in their lives and it can affect the way the feel about themselves, and most importantly, the way they communicate towards others. So many people have this feeling inside them that they can barely control, they experience pounding heart, nervousness, muscle tension, blushing, or even being lightheaded. But also, emotional symptoms of social anxiety can differ in many ways because the person usually has this fear built up inside of them because they feel like they are being watched, feeling embarrassed, and also making mistakes that makes them feel humiliated. Well, “a person with

Go back to your first day at high school. For another year you have to sit through another assembly, where you were either listening to every word the principal said, or you were bored out of your mind. After gathering all the necessary paperwork, like your class schedule, you spend the remaining time in school to acclimate to your classes and see who’ll be stuck with for the rest of the school year. Half-way through the day, lunch bell ring, and students flood into the cafeteria. As you search for a seat, you start to feel uneasy as you look upon sea of unfamiliar faces. You are panicking, looking for a seat as if was the last round of musical chairs. When you finally do, you find yourself surrounded with complete strangers, you can’t

This paper will go over the three main goals I would like to achieve in my public speaking career. My first goal is to improve upon the structure of my speeches to ensure that the topics that I discuss are in an order that will make sense to the audience. My second main goal I have for improving my public speaking skills is to improve on my confidence before, during, and after my speech. Finally, my last goal is to raise my delivery skills when I am giving my speech to assure the audience that I am confident and that I am a credible person. Together, these goals will help improve my public speaking skills.

For the final project, I would like to write a paper. I would prefer to do this opinion because I enjoy writing and fear public speaking. The midterm paper was fairly easy for me to complete, as I am good at sitting down and concentrating on one subject for a long time. Additionally, I love expressing myself through words. As an introvert with slight anxiety, the idea of public speaking is terrifying. While I have no problems saying my opinions in class, I do not like standing in front of a group of people. It is intimidating, and I would rather not force myself into a situation that will make me uncomfortable.

For as long as I can remember, public speaking has always been one of my greatest weaknesses. Whether it’s a simple in-class presentation or a speech in front of an auditorium filled with people, I can barely get my words out from the anxiety and

This public speaking course has taught me alot by helping me to become a better person and by growing me into something I never thought I could be.Speaking out loud always made me nervous, even when I was just reading a sentence from a book to some of my closest friends. Even though we are not even halfway through the school year, I have learned and improved so much. One of the first things this class had taught me was all about body language and how to present yourself to make an impression. Little things that we do can make us seem small, such as slouching, crossing our arms and legs, and looking at the ground, while others make us appear big, for instance, stretching, sitting up straight, and taking up alot space. Properly presenting yourself is important and can make a big difference in your life, whether it is for a job interview, meeting new people, or speaking in front of your peers. I have also learned to control and overcome my nervous habits, for example, playing with my hair, rocking back and forth, and moving my hands. Habits like these show the audience that you are nervous and it may turn their attention away from your speech and onto your actions. The audience-speaker relationship was also a great thing to learn. This relationship shows cause and effect, for example, when you lose the attention of your audience you may begin to second guess yourself leaving you to becoming nervous and self conscious. You then may start to panic and your speech may become a