Psychodynamic Perspective Sleep Deprivation

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Sleep deprivation and sleep disorders among college students is an area of concern among researchers, because of the relationship between quality sleep and quality of academic performance. The factors that have been shown to affect sleep quality or sleep patterns include staying up late, using social networking, and partying. This research uses a simple, unique survey instrument. A total of fifty college students participated in the study. Results substantiate the hypothesis that social media use is heavy among college students, and that the use of social media will be correlated with less sleep and less effective study habits. Future research may discover ways of helping students develop more balanced approaches to their academic, online, and social lives.

Since technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, “at least 40 million Americans suffer from chronic, long-term sleep disorders” (Sleep Disorders and Sleeping Problems”). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety.

Today in 2017, 26-35% of American adults get a total of eight hours of sleep (Alic & Nienstedt, 2013). Sleep deprivation is a rising problem in college students today. 50% of college students report being sleepy on the day-to-day basis (Causes and Consequences, 2014). The average adult is supposed to be getting seven to eight hours of sleep a night, while teenagers are recommended nine hours of sleep a night (Alic & Nienstedt, 2013). There are many causes of sleep deprivation which affects attention performance, learning and memory, mental health, and has several effects that can be prevented.

The survey data and collected research presented in the product will be beneficial to anyone unaware of the effects of sleep deprivation. The product is an organized way of providing information on the topic, and it is easy to read and understand the basic facts about the subject. The researcher could continue the topic in future projects, by either expanding the

Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night’s rest? Let’s explore the exhausted world of sleep deprivation.

From a cognitive perspective sleep deprivation occurs because conscious thinking patterns and value judgements that an individual perceives will or will not give them an expected outcome.

Do you know the importance of sleep? Do you know what sleep deprivation can do to you? Sleep deprivation is a terrible disorder that is caused by a lack of sleep. When you are up all night watching TV, or at work late and get home late but have to get up soon to start your day you are on the path of sleep deprivation. Sleep deprivation is a consequence of not sleeping, which results in bad health. Sleep deprivation is a serious problem because of the many negative effects it can have on people, and it needs to be prevented by pushing back work and school times and reducing the hours required.

In my article about Sleep Deprivation Boosts Anticipatory Anxiety a correlation exists between sleep deprivation and increased levels of anxiety. The research team at UC Berkeley suggests when someone is sleep deprived and anticipating either a neutral or disturbing image to appear, activity in the emotional brain centers increases, thus indicating an elevated level of anxiety. This correlation, however, does not indicate causation. Causation would imply that sleep deprivation alone is what causes elevated levels of anxiety. This could be false because increased activity in the emotional brain centers could be caused by other factors instead sleep deprivation. For example, external stresses such as a big test coming up could be elevating activity

Sleep deprivation is one of the biggest factors in children’s behavior. There are a number of reasons for children to get a good night sleep. It is not only important to adults but it is crucial in kids. Physical activity and cognitive thinking do well together when a child gets enough sleep (Sleep is Important to Your Child’s Health, 2012). The effects on a child’s sleeping habits can be profound in a negative or positive way. People show sleepiness in different ways and children have an even bigger spectrum on signs of theirs. It is up to parents, guardians, and teachers to really understand the importance of sleeping habits and the benefits of a child that is well rested.

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown stresses how cruel it is value sleeping due to the major consequences provoked by the lack of sleep. In paragraph thirteen she elaborates about how people who are sleep deprived have their genes are turned down supposed to amped up. When your genes are amplified, you have more energy, however if they are turned down, than you would be more exhausted and exasperated. Another piece of evidence to support Eyan Brown's thought is in paragraph three. In paragraph three it describes how the lack of sleep could cause stress being amplified. This supports Eyan Brown because having amplified stress is a very negative outcome that is caused from sleep Deprivation. One last paragraph to assist her claim is in paragraph four. In paragraph four it says people who lack sleep has higher rates of diabetes, stroke, and high blood pressure. This is an effective piece of evidence to Eryn’s believes because it proves what drastic and serious effects that could ultimately occur due to the lack of sleep. In order

There are a variety of jobs around the world that run twenty four hours a day seven days a week. Some of them can be less physically and mentally taxing that require someone to work odd hours of the night like a gas station clerk or a waitress at an all night truck stop. To more physically and at times mentally strenuous jobs like a first responder that works a twenty four hour shift and is on call all night or a construction worker who has to tear up and repave a road when it's less traveled at night. Regardless of the job, working a rotating shift or one where it requires someone to respond to calls in the middle of the night, they all have one thing in common, the person has an increased rate of missing out on the vital sleep they need to maintain not only their physical health, but their mental health as well.

Sleep deprivation has been a real problem for me for the past several years of my life. My sleep schedule has gotten terrible, where I end up sleeping well into the night and waking up utterly exhausted. Fed up with my self-insolence, I decided to focus on this problem for my project. Throughout the semester, by delving into the intricacies of this problem, I have discovered a great deal about sleep deprivation and how it relates to me. In this project, I documented how my problem has progressed, how I went about attempting to solve the problem, and the results of my methodologies in solving my sleep deprivation.

While loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body.

The act of sleeping is well acknowledged as an essential and healthy part of every human being 's life. Until the 1950s, sleep was widely believed to be a passive act that every human had to go through at night. Through extensive study and research, scientists have learned that sleeping affects our physical and emotional functioning during the day, including mental accuracy, productivity, mental balance, physical balance, and even weight, although scientists are still not sure exactly what sleep does. Previously people commonly thought sleep was a stage in their day when their brains shut down. This has