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Projectile Motion Lab Report

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Preparation Phase- (Weight on back foot, wrist cocked, visualizing the placement of the ball.) Stability and Balance- The weight is on the back foot and there is control before executing the shot. The base of support is also shown through the image with the Centre of gravity through the base of support.
Transfer and Conservation of Momentum - The body is positioned the momentum of the weight is going from the back foot and transferring onto the front foot with the momentum being transferred from the body to the ball. The sequence and the body segments (rotation of hips, use of quadriceps and shoulders) will enhance the transfer of momentum. - Projectile Motion - A vital aspect of the preparation phase is the angle of where the racket is positioned. This will determine …show more content…

The start needs to begin with the rotation of hips, transfer of the weight onto the front foot, a bent elbow to begin with, then the arm straightened out with wrist cocked, thus the force of the arm is being put into the wrist, hands, and then the racket. Extension of the arm and stepping forward means the muscles will be at optimum stretch (quadriceps, Biceps) allowing for optimum force. The racket then generates a large amount of force (from the range of motion) when contacting the ball. - Transfer and Conservation of Momentum - Momentum is conserved throughout the movement of the ball and the body. As you move through the execution phase, momentum is generated by the legs (mainly quadriceps) hips, trunk and shoulders which then goes to the racket. This then makes contact with the ball and some momentum is being transferred into the ball where it begins its flight path. - Stability and Balance - The front foot takes a step towards the target which then increases the size of the base support. So as you execute the shot, the center of gravity still remains within the base of support keeping you stable and balanced with the execution phase. -

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