Procrastination Paper

In the research article the author aims to research anxiety levels in graduate students and how it leads to procrastination. Based on the authors academic background and previously published works his knowledge is extent in both statistics anxiety and academic procrastination. The researcher Onwuegbuzie presented the research methods, the statistical results and qualitative analysis of the findings. He then stated assumptions on the participant’s actions and possible reasons for these actions. Onwuegbuzie then made further suggestions as to how educators can help to alleviate statistic anxiety. Onwuegbuzie findings determines that the graduate student’s results were similar to the norm group of undergraduates in a study by Solomon, LJ & Rothblum, E. D. in 1984 on academic procrastination. In discussions Onwuegbuzie surmised thou results were similar with little variation the participants in his study being of a higher academic level could be effected by different reasons than that of the norm group.

The problem is that I procrast when it come with school and work.In the past year I didnt do well in this same class end of having to drop the class in the main reason why is because I would wait last minture to do the work or go online. It cause me to be late and I tuned in the assessment last minute.  I wait last minute to do everything.  My hypotheses is if you follow these easy step you wouldn 't procurator anymore.The methods and steps  I use to help me with my stop procrastination is write down my work on a calendar.  Break my work into little steps. Then change the area i 'm in if it 's loud ,and I cannot stay focus ; I would go somewhere quiet , so I can get the work done . Most of the time it 's the library for me because it 's so quiet in the library. Create a goal a timeline with deadlines about the work.  Eliminate my procrastination pit-stops which mean to us young adults election deceive anything that stop me from doing my work is a pit-stop. Get a friend that inspire to who is going to take action and help you not procurator which its my girlfriend. Ask for help if you stuck on something don 't wait last minute ask your teacher or friend. Write your goals on something look at it everyday. If you want to get this work done write it down look at it everyday until it is finish. Finally Just do it don 't wait

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:

People are used to taking the road of less resistance, and as such tend to procrastinate more often than not. Just think about how many times you have said, “I would love to go to the gym today, but I have that barbeque tomorrow and I do not want to be sore”. There is a saying, “I do not have the time for the gym – I make

I am able to focus on the task at hand and no matter the challenge. If I am not able to complete the task due to being stuck or lack of knowledge on the topic, I reach out to my resources and complete the task. My self-motivation has increased so much over the years that I can do anything I put my mind to. Procrastination causes unnecessary stress and a sense of failure. I would wait until the night before a paper was due and rush through everything. Although my procrastination is not terrible, I feel that I would still wait a few days before to get things

Need(the Problem): According to an article from Psychology Today, “20 percent of people chronically avoid difficult tasks and deliberately look for distractions” (2) and According to recent research “Procrastination has more than quadrupled in the last 30

In the article “Coping with Procrastination” Moore, Baker, and Packer explains about reasons of procrastination, why people are doing it and how to solve this bad habit. First reason, most procrastinators are afraid of failure, they usually imagine about their worst case that might happen before doing a speech or other task of work. A suggestion is to calm down and relieve this anxiety by doing well prepare. Setting too high standard or expectation also the most common reason to get anxiety, the best way to change this habit is to do their own personal best and avoid to comparing themselves with other

“A Dictionary of the English Language” written by Dr. Samuel Johnson, defined procrastination as “delay.” This common issue mostly around everyone. Many people struggle with deadlines every day. It is one of the largest problems seen in college counseling centers. (Grohol, Psy.D.)

Procrastinating is a minor reinforcer and provides immediate reinforcement. It has negative short-term consequences e.g. stress, regret, academic failure and fatigue. The benefits attained from are

The questionnaire was posted online for psyc121 students of Victoria University of Wellington. “Please read each statement, and select the option that best describes how much you agree or disagree with each one” was the instruction given to the participants when completing a Pure Procrastination Scale (PPS) which was developed by Steel (2010). It had 12 items and on a one to five scale where one is strongly disagree and 5 is strongly agree. A statement “I generally delay before starting on work I have to do”. Higher scores meant higher levels of procrastination.

Thesis: Procrastination is the main result of disorganization whether it’s at home, work or school.

Another factor that causes procrastination is fear. Fear is a very powerful emotion. Whenever someone is faced with a difficult task, they can become overran by the fear of not being able to complete it. People who succumb to this are setting themselves up for failure. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. This means that they often try to avoid the task all together until completion is absolutely necessary. In doing so, the number of tasks that need to be done increases. However, the time required to complete them does not.

Zeenath and Ocrullo (2012) indicated that university students procrastinate because of its affective consequences. External factors, such as peer influence and coping strategies, surrounding them also contribute to this. Furthermore, the way of teaching of the professors also affects the performance of the students toward the tasks given to them. Procrastination is the reason behind the poor academic performance and unhealthy lifestyle of the students. However, even if the individuals receive negative consequences, they still choose to

I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.