Process Essay: How Cheerleading Is A Sport

Right before a game, football players huddle up as a team and they get “hyped-up” to win. The coach of the team gives them a game plan and they follow it. This same thing applies for the cheerleaders right before they take the mat. Their “game plan” is the routine that a choreographer made for them. Coaches change the routine to make them win. Cheerleaders have to act as a team. (you build a bond with your teammates practicing so much together.) At competitions, all the cheerleaders match from bow to toe. Cheerleaders always encourage their teammates when they are discouraged or feel failure in not being able to complete a stunt.(they

Because of the physical demand, skill set needed, and the rules set to tumble, stunt, and jump, competitive cheerleading should be considered an official sport. Yet cheerleading has rules, guidelines, training, and many other things other sports also include. It also is definitely a physical and contact sport which has caused countless injuries throughout the years of the sports existance. But, most people only know cheerleading as sideline (school) cheerleading and have not had a glimpse into the world of competitive (All Star) cheerleading.

Unlike any another high school sport cheerleading is a year round sport not including how much we practice during the summer. Every time we throw up a stunt, pyramid, or tumbling sequence we are risking everything. We are risking Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, and that is followed by strains or sprains of the neck, lower back, knee and wrist. Also Back injuries: when we are throwing up Stunts and basket tosses like lifting other cheerleaders above our head, tumbling and dismounting while twisting and rotating can all place significant stress on the lower back, which can lead to back pain. A more serious injury that can occur over time is a stress fracture to the vertebra, one of the bones that make up the spinal column of our body. If the stress fracture occurs on both sides of the vertebrae, the bone can become weakened and

The competitive sport of cheerleading is not all about jumping up and down and yelling “Go team, go!”. It’s about using your strength to perform a variety of skills that form together to make a routine. These routines are performed by many teams to be judged during competitions. Practice is required to do well at competitions. In order to become a cheerleader, you need to have tumbling skills, endurance, and flexibility.

Many have seen her. Many know her. But who is the American cheerleader? Is she a blond haired, blue eyed sex symbol? Is she a drug-addicted girl with no brains and even fewer moral values? Maybe she is just your average, pretty, girl-next-door with a loud voice and lots of spirit. What is clearly true is that cheerleading and cheerleaders have evolved greatly over a century-long history. What started as one bold college student has turned into an activity with over 3 million participants (Brady 1); one that is backed by a $150 million industry (Williams 2). Modern cheerleading has come a long way from its historic roots, but large differences still exist between the iconic cheerleader, the stereotypical cheerleader, and the truth.

When most people think of cheerleading, they think of the spirit squads that attempt to pump up the local crowd at high school basketball and football games. People are not aware of what these athletes are doing when they are not in front of these crowds. Strangers to cheerleaders who do not follow the sport extensively do not know the exact involvement of the athletes in this sport, at all ages. Cheerleading requires athleticism like all other sports as you must be in shape and at a great fitness level to be involved in most circumstances. Cheerleaders have to know what they’re doing at all times; while knowing what everyone else on the team is doing as well, which involves a high level of mental preparation. Cheerleading, high school or

Being a cheerleader to me isn’t just about cheering on the football or basketball team. Cheerleading is more than that. Cheerleading is a group of girls who have the passion and the trust with each other to catch them and trust that they will do their part. Cheerleading are being a family and not being able to have your own space. Priorities of cheerleading are; making your toes pointed, having a good attitude, making great facial expressions, and having those little girls that look up to you, have a great role model. These are just some reasons why I love to

One component cheerleaders also must have is flexibility. “Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles” (VeryWell). Flexibility must be present in order for flyers (the girls that are lifted into the air) to pull positions in midair, for the whole team to perform various jumps, and also helps in tumbling, which is a very important skill to have when participating in competitive cheerleading. “Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump” (OmniCheer). Tumbling can take years to develop and isn’t an easy skill at all. Some girls work their whole life to just master simpler areas of tumbling and only the best of the best can do some of the hardest tumbling, which incorporates twists while flipping in midair. The last skill that cheerleaders must have is coordination. There is a lot of dancing whenever it comes to cheerleading. Dancing can be considered easy but not when it must be sharp and synchronized with all of the other teammates, along with adding in facial expressions, which appeal to the judges. These aspects take loads of time to perfect and some of these skills take years to even begin learning how to do.

I have done both high school and All-Star cheerleading. I know first hand how each practice goes, and I have gone through the competitions, training, games, and practices. The first big difference between the two levels of cheerleading is the practice and training. At a high school cheerleading practice, every practice is usually the same. The practice starts out with the everyone circling up and stretching and laughing, it’s not taken very serious. After we stretch, we would usually train for twenty minutes. Training involved seeing how many push ups, sit ups, and jumping jacks we could do in a minute. Then, we would run a single lap around the football field, but most of the cheerleaders would walk. After training was over we most likely would practice cheers and chants for thirty minutes, dances for thirty minutes, and then stunt if we were lucky. We rarely stunted for the simple

In cheerleading athleticism is not required and competitions are not held. Cheerleaders participate in athletics as bystanders. They are there to support and entertain their school.

According to Selke, “Lifting other cheerleaders in stunts and holding your own body weight in tumbling requires a great deal of strength. When strength training as a squad, a good option is body weight exercises such as pushups and situps.” Like any other sport, cheerleading has practices. Cheerleaders have to put so much time just into training. Having to lift someone up into the air and holding them up there requires a lot of body strength and a lot of practice.

Cheerleading is a sport that many people don’t support in a way that they support the popular sports in most schools, like football and basketball. Cheering can open many doors and create an ample amount of job opportunities. By cheering you can also receive full ride athletic scholarships from many schools. A cute skirt and pompoms is not the only thing you have to work for when it comes to cheering. Just as any other sport you have to have a certain grade point average to try out for your cheerleading team and also you are held accountable for maintaining your grade point average with also being held accountable for remembering cheers, games day dates and events that you will have to attend with your team. Cheer teaches you many things other than being able to tumble and shout! As a cheerleader, you learn to encourage anyone that needs that boost of encouragement, we learn how to work together with other people. Your cheer team members will become your family!

Cheer Is a Physical activity. Cheerleaders use muscle to throw up girls just as much as other sports do. According to www.varsity.com “It must be a physical activity which involves propelling a mass through space or overcoming the resistance of mass. Stunting… check!Contesting or competing against/with an opponent is required. Competition…

The sport of cheerleading has been around for a long time; since 1884 in fact! In the beginning, cheer was a sport dominated by college men. Since, women have taken over, and in 1967 the first ranked college cheer competition was held. Both school and competitive cheerleading offer many rewarding opportunities. Though they are a part of the same sport, the two types of squads are actually quite diverse. School cheer is undeniably a worthwhile and respectable sport, but competitive teams often provide a more challenging approach, and are more suited to experienced cheerleaders.

The base, the catcher, and the flyer all must be in good overall shape in order to perform such a stunt. All good cheerleaders are good gymnasts. Gymnastics involve tumbling, which is a form of flipping. In order for this to be done the cheerleader must have more than great muscle power. Cheerleading involves much strength just as any gymnastics or basketball team does.