Physical Activity And Health: At-A-Glance

The benefits of being physically fit involve reducing cancers, diseases, several disorders, and even preventing genetic disorders because the body is consistently gaining the right amount of nutrition to fight against any deadly viruses and conditions that could worsen the body compared to a couch potato and individuals who do not devote a particular time period to enough movement and exercise. According to Kari Hartel, RD, LD in the Fit day article, "What's more alarming is that more and more research is finding that the detrimental effects that prolonged leisure time has on your body can't be "canceled out" by exercising, even if you do vigorous exercise such as running or cycling. This means you can't justify spending hours stretched out

It gives you time out from your daily routine and gives you time to appreciate the finer things in life like the environment. It takes your mind off work and gives you a chance to think about cherished moments, do something enjoyable, something that you’re proud that you can accomplish. Enjoyment in your life is essential to happiness and physical activity provides enjoyment.

This article is based on a few researches that shows that physical activity helps our brain and mind to be healthier. It also states that people who are physically active tend to live longer and age slower.

As humans, it was necessary to live an active lifestyle when survival was a crucial aspect of life. However, with modern day conveniences, a sedentary lifestyle seems much more effortless. It is important to remember that an active lifestyle is essential to overall health and wellbeing, especially for living a long and relatively pain free life throughout aging. Exercise is necessary for preventing many diseases, such as coronary artery disease or CAD, as well as cancer and diabetes. Additionally, staying active can have a positive effect on mental health, especially for those who suffer from anxiety and/or depression. Despite the overwhelming evidence describing the positive benefits of exercise, only around 20% of adults reach the physical activity health guidelines (Sharkey and Gaskill). Living a sedentary lifestyle can be dangerous for your health, especially due to disease and early mortality, but exercise also has a numerous amount of benefits that improves overall wellness.

With media’s current emphasis on physical fitness, society is showing in an increased interest in keeping up with the trend – a constructive trend when compared to other subjects emphasized by the media. Furthermore, there have been countless reports stating the benefits that physical activity has to, not only one’s physical state,

Physical Activity and its effects on the human body is a topic that is widely discussed in the field of epidemiology. Physical Activity is defined as any bodily movement a person makes that is produced by skeletal muscle and requires some sort of energy disbursement. This is vastly different when compared to the term: exercise, and can be characterized by a multitude of factors such as frequency, intensity, timing, and type (Dishman, Heath, & Lee, 2013, p. 565). When looking at the dose-response relationship between physical activity and the prevalence of chronic diseases, participation in higher recommendations of physical activity can result in the decrease of morbidity as well as mortality.

The cure to many of the worst ailments-from depression to type two diabetes to colon cancer- is not some miracle panacea soon to be discovered, but a simple turn toward a more physically fit life. The benefits of exercise pervade into all parts of human existence; moderate, but regular exercise can improve sleep quality, improve cognitive ability and even prolong life (Source 2). According to the Office of Disease Prevention and Health Promotion, exercise is defined as a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health. Despite the enjoyment and benefit of exercise, Americans have become more sedentary since the 1990's. In fact, only 42 percent of men and 30 percent of women

Many people often disregard and underestimate the importance of being physically active. While exercise can certainly improve weight and overall physique, hitting the gym isn't exclusively done so in order to get the envied summer body. When one talks about exercise, one nearly always refer to physical exercise. While the term of "exercise" is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness – exercise doesn't always come with the purpose of losing pounds. One's physical, psychological, and social health improves by maintaining a scheduled exercise routine.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Today in the United States roughly 155 million people are overweight or obese. The reason for this outrageous number is largely instigated from the lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance and somatic health. Part three indicates the change it presents in your social life, this is

It generally gives people a well-being overall and become a part of their daily routine overtime. Another advantage that physical activity has on your life is that it improves your physical wellness. It helps improves your physical wellness by reducing risk factors. One study showed that adults that watch four hours of television a day had a 46% increase risk of death from any cause and an 80% increase risk of death of cardiovascular disease. Performing physical activities can also improve optimal health. People who don’t normally workout tend to loss their strength, stamina, and sometimes even the ability to function. Those of who that are physically healthy and maintain a healthy weight live seven or more years longer than those who are not as physically active. You don’t always have to lift weights or doing any strenuous activities to stay in shape. You can perform moderate exercises like taking brisk walk which can be just as beneficial. It doesn’t matter what you do the ideal goal is to perform the recommended thirty minutes of physical activity per day. Performing physical activities has numerous health benefits it helps improve blood circulation, which reduces the risk of heart disease. It also plays key roles in keeping weight under control, helps in the battle to quit smoking, improves blood cholesterol levels, prevents and manages high blood pressure, prevents bone loss, boosts energy levels,

The importance of exercise is impressed upon most people from a young age by everyone from parents, teachers and health professionals to the media. Regardless of this, obesity is on the rise in western countries, especially America, and children are becoming increasingly sedentary (Mitchell, Catenacci, Wyatt & Hill, 2011). Obesity is directly related to a plethora of diseases such as diabetes and coronary artery disease, the rates of which will continue to soar if nothing is done (Mitchell et al., 2011). Technological advancements are instrumental in this increase in sedentary behavior, from allowing easier and quicker transportation in automobiles to providing endless amounts of entertainment, removing the need to entertain oneself by getting active (Mitchell et al., 2011). One can derive just as much excitement and mental stimulation from television shows and video games as from playing sports. Also, the increased ability of humans to interact using social media also removes another incentive to exercise since one does not need to engage in physical activity, such as joining a sports team, to meet and connect with others (Mitchell et al., 2011). Many do not have a full understanding of the wide range of benefits that result from regular exercise in all aspects of our lives. Physical activity results in more than weight loss, and has both direct and indirect effects on preventing diseased of the body and the mind since it increases the probability of making other healthy

Heart Disease, high blood pressure, obesity, and diabetes are just a few of the life threatening diseases that can be an effect of lack of exercise. These diseases and many more can be easily prevented with daily exercise. Developing a habit of daily exercise should be instilled into everyone, including children, to help form a strong exercise foundation. Research shows that the benefits of exercise reach far beyond the physical aspect of exercise. People tend to feel better physically, emotionally and their confidence levels begin to rise. According to The Effects of Exercise,” exercise distracts and relaxes you for a while, because when you exercise, you are discharging many feelings and incommodities, such as stress.”

Health is a key essential when it comes to living a long life. In this paper, we will look at my journey of increasing my physical activity and how physical activity contributes to living a healthy lifestyle.

Heath control’s one of the main reasons for physical activity. A example exercising, exercising on daily can help our body stay in good condition. Exercising helps the brain, heart and anxiety. Exercising is a main reason that the body reacts how it does. Exercising keeps the body fit and able to move frequently. Running, lifting weights and also playing