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Essay on Personal and Professional Challenges

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Personal and Professional Challenges
Mojgan Soltani
NURS 391
March 18, 2013
Sharon Thompson

Personal and Professional Challenges
Challenge is often viewed as a negative and rejecting word. In reality life would not move forward without unfavorable factors. Life is a series of pleasant and unpleasant elements and events combined together to take us to our desired destination. Obstacles help us to learn and grow in our physical, mental, emotional, and spiritual aspects during our lifespan. Self-improvement is the first step to advance and navigate personal and professional life to the right direction. Opposing forces in life help build our characters, teach us lessons we need, and make us realize that anything is possible …show more content…

Nurses must strive to sustain a healthy lifestyle to carry their responsibilities efficiently. Physical activity, eating healthy foods, and sleep are three important factors in maintaining physical health. With nurses’ busy work and school schedule, it is so difficult to commit to these goals. Setting priorities and following scheduled activities will be a good time management strategy to achieve those objectives. Studies show that exercise, eating the right food, and sleep are very important stress reliever factors. A workout buddy is a great motivational tool in maintaining fitness goals. Healthy eating starts from a research about healthy foods and their positive effects in our health.

Sustain a Positive Mental Health Mental health and physical health go hand in hand. “Mental health is about the way you think and feel, and your ability to deal with ups and downs” (Mental Health Foundation, 2013). Nursing by nature is a very stressful job. Stress can influence individuals’ mental well-being. It can cause depression and negative thoughts. To manage a healthy mental health nurses should dedicate some time (5-10 minutes) in the morning and evening reflecting and thinking on positive events. Meditation, yoga, and prayers are very effective methods for releasing stress. Reading self-help books and promoting positive thinking, asking for help when needed, along with a healthy social life are good resources to achieve mental health.

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