Track Attack
“Run your own race,” that’s what my coach told me before every race. My freshman year I was blessed to get the opportunity to run the 800 meter in Jefferson City at the 2014, Class 2, state track meet. This was my first year ever going to state so you can imagine my excitement. Although I was super duper eager, my nerves were on edge. I had never been so nervous in my entire life!
Before the big race all I could do was stare at the stat sheet. So many numbers floating around on the page, putting me in third place! My nerves were getting so bad my teammates wrestled the stat sheet away from me. They didn't want me to psych myself out. I put off warming up as long as I could, not wanting to accept the fact that I was minutes away from racing. My jitters were so high, I couldn't talk, I could barely walk. I was having a nervous attack, no, I was having a track attack!
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I can’t even begin to explain how sick I felt at that moment. After the gun sounds, everything I was thinking about before goes away. My mind is blank and I’m just concentrating on running the best I can. Pshh... what are nerves? In the middle of my race I got boxed in, which is the worst position to be in at that point. Luckily, I got out of the pack and started picking off the leaders. The last 200 meters of this race is what separates the men from the boys, or in my case the women from the girls. My legs felt like they were made out of concrete, my butt was as hot as a stove, and do I even need to explain how exhausted my arms
I ran back up the hill to our camp, trying to move quickly without wasting too much energy, took my inhaler, and rushed back down the hill. Soon, it was time for the race to start. The officials gave an overview of information about the race and how it would start. The official behind us blew a long whistle. We stood, motionless, just waiting for that starting gunshot. Pow! The race was off. I sprinted out of the pack. I tried to find a good pace and settle in. We ran up a few hills, and then we made it to the first entrance to the creek. Unintelligently, I didn’t slow down very much going into the creek. Because I didn’t slow down, I splashed into the creek with a belly flop, almost submerging my whole body underwater. I got up quickly, then began to climb up the mud wall. I clawed at that wall like it was my enemy. I avoided the rope, even though it actually wasn’t that busy at the moment. I was too focused to switch strategies. We continued to run on, passing many fans, their cheers a chaotic blur. We passed through the second part of the creek, which was not nearly as deep. It was only about mid-shin to knee level, so I made my way through just fine. We ran all over the vineyard. I wasn’t feeling too awful. I was just caught up in the thrill of the race! We made it to the cornfields, and there were lots of small hills. I ran through them staring at the ground, and I kept seeing the same pair of shoes. For some strange reason, I kept staring at those shoes. People do crazy things when they run, you could say! Anyways, I passed the person wearing those shoes. We ran away from the corn fields and under a bridge. I was coming closer and closer to the finish. I was struggling to continue, but I would not quit! I pushed through the pain, but by the end of the race, I was just done. I saw the final hill in front of me. It was one of the biggest hills on the course, if not the biggest, and it was definitely the most difficult after
I led a few stretches, ran a few warmup laps, and headed up to the stands. With my parents and teammates beside me, I felt ready to go, until my race was called. Then my heart dropped and the pressure of not false-starting, successfully passing the baton, and running faster than I ever have fell on me. My Coach led the three other runners and me down a tunnel to the track. Then we are placed in order by heat and leg
Chapter twelve best conveys the overarching theme of loss of identity on the island, and Golding uses the characters Bill, an unnamed savage, and Percival to demonstrate this. Bill is first introduced as a choir boy, acquainted with Jack, Maurice and Roger. The boys collectively decide at the first meeting that Ralph is to be the chief. However, as priorities change, the majority of the group begins to side with Jack, believing that hunting should be the biggest concern. As they turn to inhumane savages, Jack’s group begins wearing paint, and they start to resemble a tribe. This tribe targets Ralph, and labels him as an outsider, as they did Piggy. Ralph knows they intend to kill him, and he seeks shelter in a covert, when he suddenly sees
It was my first race headed to Greater Lowell Tech.The first thing that happens when i walk into Greater Lowell’s track were 50 to 100 people in different schools including greater lowell there were schools like Mystic Valley, Northeast. My heart was pounding heavily like it can’t stop. luckily i was taking deep breaths to calm myself because the quad race haven’t started yet. So then our coach was discussing about Greater Lowell’s Course but there were a lot people i was shocked to watch. then show us the course when should we take advantage to pass people. Then the starter guy will say all boys will meet in the starting line so i walk there seeing 50 to 100 people in the starting line i already feel my legs shaking and aching a lot, mouth dry too need water etc. I look at the other teams they looked determined
Race has shaped our world greatly, as we have slowly learned that just because someone’s skin is darker does not mean they are any less of a person. For example, Rosa Parks was one of the first black people to stand up for themselves. Black people were told to sit at the back of the bus but Rosa did not follow these rules. She was asked to move but she did not give up her seat, that was closer to the front. She taught us that just because she is black does not mean she deserves less respect. Another example is, Hate Crimes.in 1989 a law was passed that added the black community to hate crimes, which means that if someone hurt them because of the colour of their skin there will be severe consequences. This was passed to show that the government
Right before Shelby woke up, Coach Benedetto came get me and Shelby so we could go eat a scrumptious breakfast with the team. I had a amusing breakfast with the boys and the coaches. I was sad after breakfast, because we had to leave. Wishing that we all could just stay there forever. We loaded the bus and left the Rushmore Hotel. That is when it hit me. My stomach felt like I had just ate a bunch of butterflies. This was the most nerve racking race ever.
Generalized Anxiety Disorder is a common mental disorder associated with excessive unnecessary worrying. There are many causes, symptoms, and treatments associated with it. While Generalized Anxiety Disorder can be paralyzing to an individual, with proper treatment a person can still function and live a normal life.
I knew the first couple weeks of practice were going to drag on, but I was ready for whatever workout coach was going to throw at me. Then came meets and the fun really started. Don't get me wrong, I was definitely feeling the nerves, but it didn’t stop me. The first indoor meet was at Buena Vista College and I was in the open 400, the one race I had been training for. I was so anxious to see what my time was going to be that I was shaking. I just kept telling myself, “This is what you worked for. Everything that you have worked for starts showing now.” I ended up getting my PR and winning the race. It was the first of many heart pounding meets. As the season went on, every meet started to count even more and I was getting frustrated because my time wasn’t getting better. After crying to my dad one night after a meet, I realized that what did matter is that I wasn't getting worse either. I was maintaining my time and that counted for something. A couple weeks later I was standing in my blocks at the district meet trying to maintain my nerves. After the hardest 400 of my life, I ended up making it to state and I could not have been
My first recollection of race was daycare. I remember seeing many different skin and eye colors but didn’t understand how they were so much more different than me. I recall asking my mother why I didn’t have green eyes and how my skin color was different. She explained everyone is made differently that’s what makes them unique. My first recollection of racism was in third grade. The nurse came to the classroom to check the classroom for lice. Myself and a few other classmates weren’t checked properly because she didn’t want to touch our hair. Instead of bringing us out individually she called us by a group which made me feel different. Also, I was told it’s impossible to get lice because of the hair products used.
Two years ago I joined a no-cut rowing club. At the time I was not what you would call athletic. I took up the sport because I thought it resembled rowing a whitewater river raft. I couldn't have been more wrong in my life.
The area I live in offers few opportunities for improving race relations; in fact, there is very little racial diversity in my region. Nevertheless, I am ready to promote better race relations at every chance. Yes, the scale on which I work is small, but it still helps to push our society to become more accepting. I have never participated in a large event or social rights movement, but I still try to make my mark.
I got used to it, or so I thought. I started taking my turns faster and getting in race mode. By this time I had calmed down and relaxed. I got to relaxed and got ahead of my self and BAM! I went down jamming my knee between my bike and the hard packed dirt ground. Adrenaline instantly hit me. I felt dizzy from the adrenaline. I could feel it run through my veins like cold blood. I picked up my bike I finished the practice lap and pulled into the pit. I put my bike on the greasy aluminum stand that I had been using for a year. I sat down to calm my nerves. The adrenaline was still there. I tuned my bike up for the race. I sprayed my chain down with a sticky liquid called chain lube. I took out the wrench and tightened my chain. As soon as I changed out of the sweaty clothes and wash the muddy dirt off of my face, I sat by the fire.
and the vastly overpowering “Bang” of the gun cut off my dialogue, as well as sending me and the other runners dashing to the finish line. I took a different approach to running this relatively small 200 meter distance than I did in my previous race. Instead of a slow start and building up to a sprint, I took off as fast as a cheetah. As I turned around the large corner, I see another runner quickly closing in on my location. I concentrated what little energy I had left into winning this race. However, my efforts were not enough to overcome the other runner, and I bolted across the finish line with 2nd place.
I gather the strength to go on the line and get in position. My coach yells, “GO!” I ran out fast to lead my group. But after 100 meters, I started to close my eyes. Feeling every pain I had as I was hitting the track with
In the United States health system, there is a lack of professional specialization in adolescent health. We have adult and pediatric doctors, but there are few that are trained specifically for the growing needs of the adolescents. In the places that address adolescence heath, emphasis is mostly on curative medicine. It is necessary to modify the structure and design of primary care so that adolescent’s health service and place greater emphasis on health promotion, disease prevention, and youth development. Adolescence is a key period for the adoption of behaviors necessary to shape one’s future health status, clinicians has a vital role in the early detection