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Personal Narrative Essay

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“We will now do a few simple stretching exercises designed to remove tension and stress to help you relax.” “This exercise.” Sly said. “Is something you must practice every day.” “Put your hands on the table close them and make a fist.” Squeeze as tight as you can.” “Now tighten every muscle in your body, stomach, arms, legs, everything as tight as you can.” “Hold it for a count of ten release the tension very slow, very very slow.” “Now do it five more times.” Watching as the others do the muscle tighten routine Sly had to smile at the expression on their faces. “What we are looking for” Sly said, “Is the feeling you get in your mind when all the tension is gone your body is relaxed.” “It will not come easy but once you find it you can call it up and relax any time.” Leading the group through their stretching exercises. “Sly reminds everyone they are to do some of these each day.” “Now,” he said let’s all sit on the floor and do some deep breathing. Setting on the floor …show more content…

Looking at Santa, he said, “Be careful not to run afoul of Martha.” XXXXXX Dinner is ready a shot time after arriving home, and a hungry Santa responded to the call, “Dinner ready.” Sitting at the supper table, Santa, while taking a drink from his cup lolled over the table setting. . Mrs. Claus did as she always does Put the knife and spoon on one side of the plate and the fork on the other. When she turned away to fetch something from the stove, Santa thought he would have a little fun with his wife and get in a little practice at the same time. Concentrating on the fork. zip, the fork moved to the same side with the knife and

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