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Personal Narrative: Adjusting To Change

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Adjusting to change
An event that profoundly changed my life was my 14-year-old brother’s suicide attempt. This tragedy brought with it intense, uncontrollable changes for my family, including strained relationships, challenged beliefs, depleted trust, and copious amounts of guilt. In addition, it took a toll on everyone’s mental health, including my own. After getting over the initial shock of almost losing my brother, I fell into a heavy depression. My perception of my brother and family felt shattered and violated, and I struggled to come to terms with how things had changed. Whenever I tried to discuss the experience, it felt uncomfortable and inappropriate, as if it should never be spoken of. As a result, I fell into an unfortunately common behavior for those in helping professions; I did not address my own needs and concerns. I felt acknowledging that I could not cope with these changes on my own would disqualify me from being a successful social worker. If I could not even help myself, I thought, how could I possibly hope to help others? …show more content…

As a social worker, taking care of my needs was neither a selfish act nor a sign of weakness. Rather, self-care ensures that the social worker is in the optimal condition to best help clients. Realizing this allowed me to become more comfortable with the help-seeking process. I let go of my pride and false perceptions, and I started meeting with a counselor. Counseling allow me to heal and find helpful coping strategies that I now use in other stressful situations. I also gained a valuable perspective of what it is like to be the client in help-seeking situations. I am grateful for the lessons I learned through this difficult change, and they will carry on into my professional work as I ensure to set up appropriate boundaries and care for my own needs so I can better assist and empower my

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