Personal Activity Log

My data could be more accurate if I had used only one source for food data, and find the exact measurements for what I ate. Also, my record of fruits and vegetables may not have been accurate because I do not usually eat them alone, so they may have been in my food and I did not take account of them. On the third day, I ate Jack in the Box the whole day, which is a rare event to occur in my diet. On the weekends I am less active, but

Based upon the 48-hour intake journal, patient eats between 1500 to 2000 calories a day. Patient has been trying to minimize foods high in sodium and fat to help regulate recommended caloric, fat, and sodium intake. Patient wants to reduce the risks of hypertension and diabetes. Patient states that she runs on the treadmill 2 times a week for 1 hour. She walks around the mall 3 times a week for approximately an hour and walks to school 4 times a week for 30 minutes. Patient sleeps approximately 7 hours per night (falls asleep around 10:00 pm and wakes up at 5:30 am). Patient falls asleep due to fatigue. Patient wakes up in the middle of the night due to difficulty sleeping, from thinking about school and stressed. Patient’s quality of sleep

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

Mikey’s nutrition-related goal was to maintain his weight at 165 being 5’8”. Based upon the Harris-Benedict Equation (66 + (6.3 x 165) + (12.9 x 68) – (6.8 x 20), Mikey’s over all calories that are needed to maintain his weight are 3,185 per day. My partners’ BMI was equal to 25 which was considered an elevated level, but should be fine for his health. His classification was considered overweight, but with his age and activity level this is not excessive. With a weight loss of three pounds he would reach the optimal weight range. As far as energy intake needs, I suggested the percentage of carbohydrates should be 55% calories, 20% calories from fat and 25% protein. Mikey also needs to consume approximately 38 g of fiber per day.

My kilocalorie DRI recommended 1459 kilocalories but my intake was 1513.45 which isn’t to bad seeing how I like to go out and stay active. I am happy with my body weight and have maintained it for several months but I have tried to lose some weight. I do not think there is a need to increase or decrease my calorie level. It is fine where it is. However, there are a lot of junk foods that I could replace in favor of nutrient rich foods. I need to focus most on vegetables more than anything. Spinach, radishes, broccoli, are all vegetables that I dont eat and need more of.

My calorie intake overall was quite high equaling three thousand, two hundred and seven. My recommended intake was two thousand, four hundred and five. This wouldn’t be as much of an issue if I was getting adequate exercise to burn the excess calories and the calories I was consuming were equal to the calories I was burning. I had a recommended amount of two thousand, four hundred and five and an average intake of three thousand, two hundred and seven. My average expenditure was one thousand, seven hundred and fifty three and my average net gain was one thousand

BMR = 655 + (4.35 x 159) + (4.7 x 67) – (4.7 x 31) = 1515.85 kcal/day

Ms. F. grew up in McNairy County in Michie, TN and graduated high school in 1962. She worked 25 years as a housekeeper for the State of Tennessee at a local park inn. She is of Methodist faith. She denies illicit drug use, and has never used alcohol. She smoked ½ pack per day x 15 years; quit in 1990.

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

Capital punishment is a global issue and it is a question of life and death. Capital punishment is when the government kills a person by using legal means, and sometimes it is called the death penalty. The death penalty is the prosecution of people who have been found guilty of malefaction that is measured to be worthy of capital punishment. Capital punishment has been practiced for many years, in the United States and across the world. In the United States, each state has the right to accept if they will use capital punishment for committed crimes by an individual in their state or not. There are many factors that should not be ignored because there has to be actual evidence and people who can testimony on exactly what happened, but that is not what happens. As Stephen mentions, “America is still one of the world’s Big Six when it comes to putting its citizens to death – along with China, Iran, Pakistan, Iraq and Sudan. Gallup says that around 65 per cent of Americans still favor the death penalty, and only one of the 2008 presidential frontrunners has the courage to oppose it” (32-33). The death penalty is practiced in the United State, but few states have abrogated it, including Minnesota. States like Texas still practice the death penalty in the United States. According to Fuller, … Texas has executed 876 people since 1964, and it is one of the States that practice the death penalty more than any other State . The state accounts for nearly 40 percent of executions in

The chart shows that my activity level is zero and the targeted activity is 150 minutes . I walk 30minutes daily with a calorie burb of 102 which is considered a light intensity according to the super tracker; this does not count towards MIE minutes, although it is better than not exercising. During my week three, I changed my eating pattern after observing that my diet is not balanced, I also change my activity level to exercise 150 minutes per day and also maintained a 2200 calorie diet choosing the food that would be beneficial by using the super tracker . According to Grodner,Roth &Walkingshaw (2012), in the formula for the Body Mass Index (BMI) my height is 68 inches and my weight is 171 pounds and my BMI is 26 this indicates that I am over weight .With my height at 68 inches, my weight should be 158 pounds and my BMI should be 24 which would make me healthy.

My total calorie intake was under the recommended ranges for all three days. I believe I am fair on the balance of calorie consumption to each macronutrient. My diet is not perfect, but this project has helped me critique it to my advantage. On September 1st, I only got 39% of my calories from carbohydrates when I should get a minimum of 45%. Since I was under, my body was not getting enough nutrients to support the brain and nervous system. This means that my brain was not functioning to its full potential that day. Carbohydrates are necessary for energy, and without enough carbs, your body will have to feed off of protein - protein sparing action. The range for protein is 10-35% of your daily caloric intake and since I am active, 20-25% is ideal for my body to function off of. For all three days I hit the target ranges. Protein helps my body repair itself after a tough workout, and without adequate amounts of protein, my body won’t have necessary building blocks for enzyme and hormonal production. Out of all three days, my fat intake was higher than it should have been. All the extra fat I ate, turned into

Q15) Answer, C Wright Mills R-4 Def.- Charles Wright Mills was an American sociologist, and a teacher of sociology at Columbia University from 1946 until 1962 which is when he died. Mills was made widely in popular journals, and is remembered for some books that he had written, among them The Power Elite, which introduced that term and describes the relationships and alliances among the U.S. political, military, and economic people. He was the one of the major contributors for the subject of sociology he 's done so much for this it 's unbelievably so much. He was the one of the major contributors for the subject of sociology he 's done so much for this it 's unbelievably so much. His papers on the power elite showed us having too much

A negative energy balance is the goal for weight loss. For weight loss, the BMR, caloric intake, and caloric expenditure are analyzed. It is necessary to determine the kilocalorie adjustment needed for weight loss (see Table 2). For proper energy balance during weight reduction ½ of the reduction should come from a reduction in caloric intake, and ½ should be derived from increased physical activity. A neutral energy balance must be met for weight maintenance.

Although the investigation was able to provide more knowledge and understanding regarding the relationships between energy, activity levels and carbohydrate intake in order to contribute towards a solution to the problem of obesity, there were many limitations to this experiment that needed to be considered. For the personal data, the dietary observations collected over the two experimental days were not substantial to represent their lifestyle as a whole. Studies led by Burke et al., (2001) demonstrated that individuals can make inaccurate reports in various ways such as altering their dietary intake during period of recording, omitting or underestimating their intake and quantification errors of their consumption. As the group data was a collation of individual’s two-day dietary records, variability and inaccuracy increased considering the wide range of influences each individual may have been subjected to. There were 359 females and 195 males involved in the