permissive -NAIL BITING SCREED
Now as you are resting so quietly there with your eyes closed…. I am going to help you to relax even deeper…. I am going to count… very slowly…. Upto 7.
And in between each count…. I will use the words ” drifting deeper and deeper”. And you’ll find…. As this count progresses… that you can drift into that trance state. As I count, you can help too as you tell yourself…”I am going deeper and deeper into hypnosis”.
Now it doesn’t matter if your mind wanders…. It doesn’t matter if you lose awareness altogether…. All that matters now is your own relaxation…. so just be comfortable… allow yourself the pleasure of sinking deeper and deeper into the comfortable lounge. Just let yourself drift into that
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You could just leave your hands in your lap comfortably, just as they are now.
Look how pretty your hands look and how beautiful your nails are. Keep them like this, as they are a very important part of your personality. Keep them beautiful and neat.
Now I leave you for a few moments to admire how happy you are, also to admire your beautiful hands. And when we come back I want that beautiful, confident feeling to travel with you to the Present and to the Future and make it stay with you forever.
GIVE A FEW MOMENTS….
That’s good… you are really doing well. Now I want you to bring that confidence with you in the present and remember that how you find it so easy to not bite your nails any more. It’ll come to you naturally, as you will remind yourself with an irresistible response…. reaching deep in the subconscious of your mind that you will never do it again, under any circumstances. And this confidence will remain with you in the future.
Now as you own this new confidence and happiness I will be bringing you back to the real world. I will count again from 7 to 1 and with each count you will drift back upwards bringing with you a feeling of strength and of self awareness, of you as a stronger and more positive person. And you will be awake, full of confidence that you do not need to bite your nails under any circumstances now. A feeling that will only grow stronger and stronger with each new day.
7 You are feeling fresh
From your head to your toes, you have allowed yourself to become completely and totally relaxed….
Today I did my best. I let go of the rest. I am surrounded by peace from within and without. I am comforted by it. Sleep comes easily to me. Tomorrow I will wake rested and ready for a new day.
It was nice to take a break from the stress of the day to participate in this activity. As I listened to the prompts from the facilitator, my heart rate and breathing began to slow down. I noticed a literal sigh of relief taking place in my body. My muscles and tissues began to let go, and I sunk deep into my chair. I began to fall asleep, my mind letting go as well. Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, found that people who make meditation a regular part of their schedule have decreased stress and increased gray matter. By actively forcing the mind to take a break, your senses are literally enhanced (“Harvard neuroscientist: Meditation not only reduces stress here’s how it changes your brain,” 2015). It makes sense that by incorporating regular breaks for our brains, we are much more adept to handling the stresses of daily life, it is literally the smart thing to do. I have definitely come to realize the importance of incorporating intentional relaxation into my daily repertoire, and plan on making it a daily
We will look at these in more detail to understand what changes might occur in the subject at each stage. The objective is, broadly speaking, to facilitate a trance-like state in the subject which enables easier access to the subconscious. After the therapy, there would typically be a period of reflection wherein the subject is encouraged to discuss how the therapy felt and what next steps they might take. However, for the purposes of answering the question ‘What is Hypnosis?’, we will focus primarily on the four key stages.
Wiggle your fingers and toes. Open your hands...then close them... and open them once again.
Foolishly, I believe that perhaps I can fall asleep again if I try hard enough; and I spend the time trying to convince myself that if I bury my head in my pillow and cocoon myself in the sheets like a scared child, then maybe, just maybe, I can pretend like today never has to happen, and I can find comfort in sleep just a short while longer.
Nail biting is medically known as onychophagia. It is an oral parafunctional habit, meaning the mouth is used in an unusual activity which are not assigned for it to do. This condition usually starts during childhood and will continue into adulthood. One reason that is considered for this condition is the difficulty to adapt it the transitional period of an individual (childhood to teenager then adult), and the feeling of instability related to that
Have you ever thought it was a certain way to paint your nails? Did you know that keeping your nails done is actually beneficial? It shows and tells people that you’re a well-kept person. That characteristic is important for things such as job interviews.
tips of my fingers and my thumbs form a W shape), bending my knees as
Babe, I love and cherish you so much, and I am well aware that I don't show you it frequently, so I wanted to express my love for you.
Some of the people believe that if we keep on moving forward with confidence then we will figure it out what to do next than sitting without doing anything and having over confidence. For success we have to believe our self. When I will have any opportunity that seems awesome but I am not able for. I believe that I will figure it out and go for that opportunity, I believe myself this kind of confidence made the difference for me again and again, I don’t want opportunity, intelligence, resources. Just I believe in myself. Sometime I sit backside and think that what I am thankful for this year, this thought will come in mind, one think makes me so happy and that made the difference in this year again and again and I am thankful that I myself believe in me and partially this is a result of the family, friends and that have supported me throughout my life. Nothing will work if you don’t believe in it and
Position your hand so that your fingers are pointing up and your palm is facing you.
But just as I slip on a bracelet, I notice my hands and sigh. My nails are particularly raw today- I hadn’t realized they’d gotten this bad lately. The origin of my nail biting habit has been lost over the years, but there has to be some kind of unconscious reason for it. My hands blaringly project an embarrassing nervous habit, and it causes me to constantly observe other’s hands and compare them to my own.
So turn off the TV, computer, and other gadgets to help your mind relaxed. Instead, Roll up on your pajamas and grab your mats and let’s get