Paleo Diet Comparison Essay

Today, the “Paleo Diet” adopts these food consumption habits because of the many health benefits. Diseases Studies shows that health problems like diabetes, obesity, high blood pressure,

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

The Paleo diet is one of the "fad diet" plans employed to achieve weight loss. The diet mimics eating habits of the ancestral people and several studies concerning it have been published. This forum post explores some of the insights offered by such publications. A 2010 publication reviewed the results of a study conducted within the preceding 25 years and consistency was reported between the initial predictions and the study results.1 The implicated research involved a group of nine non-obese volunteers with a sedentary lifestyle. It entailed a non-controlled challenge in which the candidates were put on the usual diet plans for three days and thereafter put on “ramp-up” diets for another three days. Following these diet treatments, the candidates were then given nuts, fruits, meat, and vegetables without consumption of legumes, dairy, and grain products for ten days. The volunteers showed a modestly significant drop in weight and blood pressure.

Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it is as effective as some people claim. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you to lose weight. The diet is simple and doesn’t involve calorie counting. Some plans go by the "80/20" rule, whereby you’ll get 99% of the benefits of the paleo diet if you adhere to it 80% of the time. However, according to the Acceptable Macronutrient Distribution Ranges, this diet does not fall in the correct macronutrient ranges. The diet is made up of 33% protein, which is slightly above the 15-25% recommended. The diet is made up of 25% carbohydrate, which is below the 45-65% recommended. The Paleo diet is also made up of 42% fat, which is above the 20-35% recommended. We see above recommended intakes in protein and fats and a below recommended level in carbohydrates. Straying too far from these recommended intake levels can have negative consequences on our health such an increased risk in colorectal cancer due to excess protein from red

The Paleo Diet is a lifestyle change that involves cutting out all unnatural foods from our diets. With the Paleo Diet, it's imperative that a person totally abstains from additives, reduces grains, totally cuts out sugar and dairy, and increasing the amounts of vegetables and organic meats. This change in diet will allow your body to work optimally and in peak form.

The paleo diet is based on one of the concepts that our bodies have not evolved enough to process the consumption of modern day foods. This can easily been seen from the effects of too much sugar in conditions such as obesity and diabetes. However Scientists have found increased lactose tolerance in European countries which shows the gradual changes in our bodies. (Vales, 2013)

The paleo diet is an eating plan that will restore your body to the healthy state intended by mother nature, and keep your weight at a healthy level as well. It is predicated on the assertion that by getting back to basics and eating the way our paleolithic ancestors did, we won't be subjecting our bodies to all the chemicals and preservatives in modern foods. It restricts our diet to one similar to the way the cavemen ate. This means eating foods that can be fished out of the river, hunted in the woods, or gathered. Of course, most people don't hunt for their meat these days, so buying lean meat at the grocery store will be fine,preferably meat obtained from grass fed cows. If you buy fish, make sure it's wild and not farm raised. Get you eggs from free range organic chickens.

Some benefits from this diet are foods are rich in nutrients and healthy fats, reduces bloating as the recommended food provide lots of fiber, increased and more stable energy levels, improved sleep, higher immune function, lowered risk of heart disease, diabetes and cancer, and most importantly sustained weight loss due to limited food choices. Some negatives from this diet is that you are unable to consume any dairy or grains meaning you are not getting much calcium which can be damaging to your health and development. This diet can get expensive, it is not a good diet for vegetarians as it contains mainly meat products and excludes beans and legumes and also this diet is very challenging for athletes or human in general as they a certain amount of carbs each day which can be hard to reach by just eating fruit and vegetables. This diet shows that there are incredible short term results as people have lost an impressive about of weight by sticking to this diet, but in the long term people become slack and start to gradually put all the weigh back on. A long-term effect of this diet is that experts are concerned as “Two major hazards associated with the Paleo diet are the high

Yes there is many advantages to this diet but there is also many disadvantages. This diet has the potential to be healthy however it puts us at risk for deficiencies in calcium and vitamin D. It is not necessary to reduce carbohydrates in our diet if they are complex carbohydrates and neither diary. Some foods are important fuels for our brain and muscles activities such as grains, vegetables and fruits. Diary is need for our bones it gives us calcium so our bones can be strong and health cutting dairy out of your diet could possibly be a wrong thing to do. Not enough diary could cause osteoporosis and rickets. The paleo diet could overtime increase lipids and LDL that raises the risk of heart diseases. If the intake of carbohydrates is extremely low it may lead to an overuse of fat for energy.

sarily a low-carb diet. It all depends on your health goals. If you want to lose

Many men and women aim to lose weight for a varying number of reasons; it could be to become healthier or it could be to look better for an upcoming event. In either case, they turn to resources in which state which diet is the best and why. Currently, the “x diet” may be better than the “y diet” because it allows

Over the years, fad diets comprised of non-meat, liquid and fasting have emerged, promising great results within a short time. In most cases these fad diets all have one similarity, they promise quick and rapid weight loss, with very high restrictions on the types of foods and the amounts recommended daily. No matter what age the dieter, these restrictive diets can be dangerous. Recent rankings defined fad diets less nutritious for health reasons and less responsive for weight loss.

Another study on the benefits of the Paleo diet showed positive health outcomes. The study was conducted on 10 healthy postmenopausal women. They were all instructed to consume a diet similar to the paleo diet for 5 weeks. They came to the conclusion that the women consumed less calories, weighed less and their waist and hip size decreased. The women’s blood pressure also decreased as well as the blood levels for cholesterol and triglycerides were in decline. This study has a very small sample size therefore the validity could be