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Overcoming Obstacles In Hockey

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By the time you have reached 50 years of age, you will have walked approximately 75,000 miles, that's a lot of walking! Now think of what that number would be if you added running, swimming, skating, or any other workout. A fit lifestyle is having a balance of exercise and eating healthy. My fitness goals are to be able to be in shape for hockey season and for the summer. From cardiovascular workouts to heavy weight workouts, this workout will get me moving all my muscles to the best of my ability. For hockey, the workouts are mostly directed to my hips and legs, because those are the muscles I need strong to skate better and overall become a better hockey player. To start my workout, I need a warmup to get my heart rate up. I enjoy doing 20 jumping jacks, 10 squats, 10 forward lunges, 10 backward lunges, and touching my toes. By doing those warm up workouts, I get my heart rate elevated and am ready to start my workout. Doing 40 calf raises while holding weights at my sides really help build my calf muscles. Then I do 2 sets of 8 weighted pushups. This utilizes a lot of muscles in my body. After I do pushups I do a 1 minute plank. Planks incorporate almost every muscle in my body including legs, arms, core, and hips. Once this is completed I do 30 fire hydrants on each leg. This is where you sit on your hands and knees and move one foot up to make a 90 degree angle. This exercise works my hips and legs, along with my core. To finish off my workout I like to run of the elliptical for at least 10 minutes. When I get home from school or hockey, I take my dog on a walk around the block which usually takes 20 minutes. This is a satisfying cool down and my body benefits from this by …show more content…

I am making use of all my muscles as well as getting a good, functional cardiovascular workout. Remembering the Surgeon General and FITT, plus healthy eating and exercise, and I will be ready for

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