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Ocean County College: What Is Cholesterol?

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What is Cholesterol?
Wanda Pitt
Ocean County College What is Cholesterol?
“Cholesterol is a waxy, fa-like substance that is found in all cells of the body” (http://www.nhlbi.nih.gov/health). In the body, the liver makes the amount of cholesterol that the body needs to help make hormones and to help with the digestion of the food that is eaten. Cholesterol is also found in some foods that are eaten, especially in meat, chicken and mild products that still have the milk fat in them. The cholesterol that is found in the body, what is eaten and what is made by the liver, is carried in the blood stream by lipoproteins. Lipoproteins are made from both protein and fat, the cholesterol attaches itself to the lipoprotein so that is can reach …show more content…

This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result. Another condition called peripheral artery disease can develop when plaque buildup narrows an artery supplying blood to the legs” (http://www.heart.org/HEARTORG/Conditions/Cholesterol).
HDL, high-density lipoprotein, is sometimes called the ‘good ’cholesterol because “it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body. One- fourth to one-third of blood cholesterol is carried by HDL. A healthy level of HDL cholesterol may also prevent against heart attack or stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease” (http://www.heart.org/HEARTORG/Conditions/Cholesterol).
Following a diet that is high in fruits and vegetables, high grain/high fiber foods and low in foods that contain cholesterol, is a good way to help keep the body healthy. Keeping the level of LDL, low-density lipoprotein low and the level of HDL, high-density lipoprotein high, will help to prevent heart

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