preview

Oatmeal Cookie: Candy Bar Vs. Bowl Of Ice Cream

Satisfactory Essays

A 1-ounce oatmeal cookie contains about 130 calories. A soft oatmeal cookie right out of the oven is a tasty treat that can also be nutritious. That's right -- an oatmeal cookie does supply a good dose of certain nutrients, though it also contains too much fat and sugar to be an everyday part of your healthy eating plan. The occasional oatmeal cookie can satisfy your sweet tooth and is a better option than a candy bar or a bowl of ice

Get Access