Nutritional Requirements For Children Aged

Fruits and vegetables have a very essential role in our diet. Studies have shown the importance of sufficient fruit and vegetable consumption in stopping chronic diseases like cardiovascular diseases, cancers, diabetes and obesity. According to 2000 report, “2.7 million deaths and 1.8% all diseases worldwide could be attributed to inadequate F&V intake” (Najimi, 2013). Starting to eat well when young is important. Research has proven that interventions at a young age can impact good behavior such as good nutritional habits that get carried on into adulthood. Furthermore, ages 7 to 12 is when a child should get nutrients for growing. Therefore, the significance of a child’s nutrition becomes more of a need than ever (Najimi, 2013). Examples of the benefits of kids eating healthy when young are good mental activities, prevention of problems and complications like anaemia, obesity, digestive disorders, and tooth decay and chronic and dangerous diseases in the long term (Najimi, 2013).

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

When working in a nursery you have to be aware that all the children’s nutritional requirements as well as making sure that these are being met. What this means is that we should always ensure that we are providing them with a balanced and diverse diet which meets the governments guidelines. We should provide children with a diet that is based around the Eat Well Plate this consists on Carbohydrates such as bread, pasta, rice etc. Dairy, like Cheese, Milk, Butter, Protein such as Chicken, Beef, Turkey, etc. Fruit and Vegetables and finally Fats the portion size for fat is much more smaller then all of the other areas on the plate as there not that good for our bodies and they don’t really of offer many nutritional benefits and they can sometimes

Anorexia nervosa is an eating disorder and a mental health condition that could potentially be life-threatening. People with anorexia try to keep their weight as low as possible by restricting the amount of food they eat. They often have a distorted image of themselves, thinking that they're fat when they're not.  Some people with the condition also exercise excessively, and some eat a lot of food in a short space of time (binge eating) and then make themselves sick. People affected by anorexia often go to great attempts to hide their behaviour from their family and friends by lying about eating and what they have eaten. Anorexia is linked to

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As they get older their calorie needs differ. Toddlers need between 1,000 to 1,400 calories a day.1 Children growing need a good mix of proteins, grains, fruits, vegetables, and dairy in their diets. Some examples of protein are red meats, nuts, and legumes. Wheat, rice, and cereals are grains. Dairy is yogurt, milk, and cheese. The micronutrients vitamins and minerals are also need, but they are needed in small quanties. Vitamins help the growth and development of bones,

Anorexia Nervosa is perhaps one of, if not the most well-known eating disorder. Anorexia Nervosa is the condition of a lack or loss of appetite and is also classified as an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

According to the Mayo Clinic (2016), eating disorders are “conditions related to persistent eating behaviors that negatively impact your health, your emotions, and your ability to function in important areas of life.” One such eating disorder is anorexia nervosa. Not to be confused with anorexia, which is simply a general loss of appetite that can be attributed to many medical ailments, anorexia nervosa is a serious eating disorder and mental illness (Nordqvist, 2015). Anorexia nervosa is estimated to affect about .9% of women and .3% of men in their lifetime (“Eating Disorder Statistics & Research,” n.d.). In general, the disorder is commonly characterized by a distorted body image or self-concept, critically low weight (with respect to the patient’s height and age), and an irrational fear of becoming fat or an intense desire to be thin. There are two subtypes to this eating disorder: restrictive and binge/purge. In the restrictive type, the individual limits caloric intake and may compulsively over-exercise. In the binge/purge type, the individual consumes a considerable amount of food in a short period of time (binging) and then deliberately vomits (purging), takes laxatives, or fasts intensely in order to compensate for the food eaten (“General Information: Anorexia Nervosa,” n.d.). In either case, anorexia nervosa is undoubtedly a dangerous and alarming illness.

Anorexia is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat. Anorexia is caused by low self-esteem, extreme drive for perfectionism, a distorted body image, and genetics.

Eating disorders are severe disturbances in eating behaviors, such as eating too little or eating too much. “Anorexia nervosa affects nearly one in 200 Americans in their lives (three-quarters of them female)” (Treating anorexia nervosa). Anorexia, when translated into Greek means “without appetite” which is not true for all suffering from anorexia most people with this disorder have not lost their appetite they simply have to ignore it. People with anorexia have an intense fear of gaining weight and have convinced themselves that they are overweight even if they are the opposite of overweight. Since the way that they view themselves is in a negative light they starve themselves and put their lives at risk. “In the most severe

Although exercising is good for combating obesity, making good eating choices can help combat obesity. In addition to watching calories intake, there are several ways eating healthy can be beneficial to combating obesity. For example, eating breakfast daily can provide us with energy to burn the calories that we will intake throughout the day. Eating smaller, low calorie meals throughout the day can combat obesity; instead of eating three really large meals at breakfast, lunch and dinner. Avoiding drinks that are high in sugar and calories, such as juice and soda can aid in combating obesity. Finally, eating smaller portions can help ward off obesity. By making these few changes in their diet, one can be on the road to eating healthier and

“Refusal to eat, Denial of hunger, Fear of gaining weight, Lying about how much food has been eaten, Flat mood (lack of emotion), Social withdrawal, Irritability, Reduced interest in sex, Depressed mood, Thoughts of suicide”("Anorexia Nervosa")

According to Attia & Walsh, (2007), Anorexia Nervosa is categorised by the DSM-IV, as a mental illness that causes the individual to have a distorted body image, making the person believe in fear, that they are larger in size than in reality. Attia & Walsh, (2007), further stipulates that this condition then causes the individual to adopt a determined mind-set, to refuse the consumption of food and other vital substances. This then results in the person becoming unhealthily thin, which can then later become a life threatening concern.

This report has been created to inform educators and families of the importance nutrition plays in young students lives, in particular how nutrition can affect school outcomes. The report draws on statistics, provides a brief overview of resources available to educators and recommendations in relation to improving students nutritional intake and understanding of the importance nutrition. Research and statistics discussed in this report are retrieved from Government bodies and peer reviewed journals published within 10 years, due to limited information in research of Australian students aged between five and eight the age range may show wider gaps. The recommendations made in the report in relation to improving nutritional outcomes for students

An Eating Disorder: "Anorexia Nervosa" Eating disorder is a type of disease that causes the individual suffering from it to have an irregular eating patterns and anguishes over their body shape and weight. The eating disorder can be classified into three major types of specific diseases, such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Anorexia nervosa is an eating disorder that can arise from biological and environmental factors, which is detected through several symptoms and can be treated with medication and