Nutrition and Health Worksheet Essay

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

Nutrients are found in food and drink and are a substance that provides the nourishment which is needed to maintain a healthy lifestyle and healthy growth. Lack of nutrients

| Oral recitation regarding proper nutrition to promote a healthy lifestyle. Oral recitation regarding the importance of proper nutrition. Oral recitation regarding enumeration of six types of nutrients Pencil and paper test regarding the Dietary Guideline

We need a continuous supply of nutrients to maintain the proper functioning and structure of our body. Digestive system ensures that these nutrients are made available for the body. These nutrients are derived from the food we eat. Food comes from water, organic molecules such as fats, carbohydrates, proteins, vitamins etc, and inorganic salts. Food provides fuel to the body in the form of calories which are required by the body to carry out daily activities. These calories mainly come from carbohydrates and fats. Proteins support the growth and repair functions of the body. Inorganic salts are important to keep running many of the body processes e.g. sodium, potassium, and chloride act as electrolytes and maintain fluid balance and normal blood pressure.

We need proteins because they maintain your muscles, bones, blood and body organs. We need carbohydrates because provide energy for all of our cells in our body, and to alternate the use from the muscles and organs. Our bodies need fibres because they help ease constipation. Some good sources of fibres come from

Wardlaw, & Smith (2011) states that Nutrition involves a combination of food intake, in which the body uses food and substances to growth, repair, and maintain a healthy body. A healthy nutritional diet is a personal lifestyle choice. The body ingests, and absorbs various foods that help to create a healthy digestive system. Nutrition is the

According to Hole’s Human Anatomy and Physiology, “the human body requires a constant supply of energy, and body structures must develop, grow, and occasionally be repaired” (Shier, Butler, and Lewis, 2016, p. 694). In order to drive metabolic processes to accomplish all of these crucial tasks, the body must obtain specialized substances, nutrients, through diet (Shier et al., 2016, p. 694).

b) Knowing what types of food you eat can help reach your goals, whether it is to help you maintain a healthy weight or reduce the risk of diseases.

nutrition is a one important topic on the healthy people 20/20. Diet and body weight are assisting to maintain a good health status, good nutrition is it a very important factor to the growth and development of children. Making the right food choices will beneficial and reduce the risk of many health conditions, weight loss and obesity, healthier life style, energy and stress. consumption of foods with a low energy density will decreases energy intake. In low energy density foods, the foods are low in calories its usually a whole and unprocessed foods like fruits, vegetables, very lean proteins and low-fat dairy products.

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

nutrition affects the body. The body grows or it does not. It develops healthy organs or it

Nutrient is a chemical element that gives nourishment and affects the metabolic and nutritive processes of the human body. Nutrients are necessary for growth, cell repair, health maintenance, reproduction and also provide energy. It is also important for building the materials that needed for survival and growth of a living organism. There are six major nutrients which are water, carbohydrate, fat, vitamins, protein and minerals. Nowadays, we can know a lot from the food label where the food producer will list the nutrients detailed information. Besides, it will help the consumers know well about the nutrients content in their food. Nutrients help to prevent and cure various diseases such as anemia, diabetes, night blindness, dental disease and osteoporosis.

Nutrition is an important component in a person’s health and growth. It also plays an important role in the interaction of nutrients and other substances found in food.

Nutrition is a crucial component of remaining a healthy individual. Healthy eating, and exercise can allow for children and adults to remain healthy. For children, nutrition is extremely important. By learning healthy habits and exercise in the early years of life, a child will be more likely to remain healthy throughout its life and reduce the risk of various diseases. Nutrition is providing the proper amounts of food that is required for growth and development of a child. By providing your body with the proper amount of nutrients the body will be nourished. Good nutrition will provide a child’s body with the energy it needs to complete tasks throughout the day. A good nutrition means having the right amount of

Nutrition is an important aspect in our everyday lives. Over the past two days, I have had an excellent experience in recoding my food and fluid intakes. The content of this paper will consist of the portion size for each meal, and the number of calories each contained. An evaluation of my intakes will be compared to the U.S Dietary Guidelines, Myplate.gov, and Recommended Dietary Allowance websites.