Napping Papers

NSF’s study was broader than that of Group Epsilon’s, but both encompass the fact that ample rest is necessary to maintain productivity at work. NSF’s focus group consisted of 1,154 adult participants. All individuals included in their study were 18 years or older, currently employed and had not been unemployed within the past three months of the survey being conducted. Likewise Group Epsilon’s respondents were from various age groups and professions. The chart below is derived from NSF’s Omnibus Sleep Poll in 2000. In the survey respondents were asked what aspects of their daily activities at work are hindered when they are sleepy. Their choices were making decisions, listening, concentrating, solving problems, handling stressful situations, and relating to coworkers. Respondents found these activities hardest to perform when sleepy (most difficult listed first):

Does napping during the day have health benefits? I believe that taking a short nap will help you fuction better throughout the day. Several people have problems staying awake during the day and napping could help that.

Little Timmy had just had a long day at work, but he still had more stuff to do at home. As he started, he struggled to stay awake. He inserted a ham and cheese hot pocket into the microwave. It’s delicious scent lulled him to sleep. He rested his head down on his desk and took a power nap. Soon he woke up, ready to work and eat his hot pocket. The opinion on napping in society is mixed. Some believe that napping brings negative effects, while others believe it provides an abundance of advantages. Naps are beneficial because they help you overcome many problems and the pros outweigh the cons.

In reflection, my hour-long naps are mainly detrimental, making it more difficult to achieve 8 hours of sleep and resulting in the experience of cognitive impairment after awakening. The benefit of my hour-long naps (restoring alertness and energy) and the avoidance of their negative consequences can be achieved by taking 10-minute naps, and these are something which I hope to incorporate in my

Reading these articles, I realized how napping is important in people’s lives especially for people that work and for college students. As a student especially reading the second article which spoke about the importance of napping and they even proved it by performing an experiment on students such as myself who live in dormitories. They proved to students about efficiency of napping and how it will boost up their speed of knowledge. Because I’m almost always sleepy and force myself to stay awake to finish my school work since knowing myself when I wake up from a nap I’m not motivated to do anything.

Napping is important to most people, because it's a way to get rid of sleep dep. Getting rid of sleep dep is important because if you don't you'll have to sleep more on weekends than on weekdays.That means ¨Some people sleep more off than on work days¨.

Are short naps and long naps, good for you? Why or why not? Long naps and short naps have a great amount of usefulness. Naps are generally advantageous for people because short naps can help in school and work and long naps can help you remember things that you cannot, but long naps do not improve alertness.

My first reason why napping is helpful is because in Source 1 it states that “Naps may provide a short-term boost in alertness and performance”. My second reason why napping is helpful is because Source 2 state that “ even short nap can reduce the number of mistakes a tired person makes.

Did you know that the September 2011 study from the ‘Journal of Sleep’ states U.S. companies have lost $63 billion in lost productivity majorly due to lack of sleep? (http://www.inc.com/zoe-henry/google-uber-and-other-companies-where-you-can-nap-at-the-office.html)This problem could be fixed if people could get more sleep; all workplaces should allow employees to take naps throughout the day. In the article ‘The Most Sleep-Friendly Companies in America’ Annie Hauser and Allison Takeda, senior editors for everydayhealth.com said, “28 percent of workers admitted that daytime sleepiness impacts their daily duties a few times a month, and it can lead to dangerous drowsy driving… and even increased

Napping is considered a light sleep for a shorter amount of time during the day. A nap could range from 15 minutes to four hours. Often people will nap after a night of poor sleep or if they are feeling ill. Napping is especially important for younger children and elderly people because their energy decreases quickly. Napping is also extremely intricate to certain cultures such as in Spanish cultures where they take siestas. Napping can be both beneficial and harmful for many reasons and many scientists are unsure if naps improve overall health or not. Several studies have shown the beneficial affects of napping and how it improves alertness, self-confidence, sleepiness and several other aspects. Many researchers suggest that there is a deep correlation between napping and ones mood and performance.

I believe that naps are beneficial for all people. Naps help people recharge, become alert, and help focus. Naps are generally good for all people but it depends on how long your nap is. Adults and kids take naps because adults get stressed and kids need their sleep when they wake up every morning for school. Generally speaking shorter naps are more useful than longer naps.

Did you know that Albert Einstein, Napoleon, and John F. Kennedy all took afternoon naps? Young children and elderly people take naps, so why not the rest of us? Many people have busy schedules and don’t get enough sleep, causing them to not have quality work and to get frustrated easily, this is why people should start having scheduled naps. Naps can improve your mental health, your alertness, and make up for an hour of sleep that was lost.

Leonardo da Vinci used naps so much that he didn’t need to sleep at night. Every two hours, he would take a fifteen minute nap. Many believe this contributed to his seemingly endless supply of creativity (Griffey 10). Thomas Edison would take one to two naps per day, and once turned a patron away because he was taking a nap (Griffey 73). Bill Clinton was known for taking naps whenever he could (Griffey 52). These famous figures dispel the myth that taking naps means ones lazy. They accomplished so much, yet knew their individual limitations. They gave full effort when frequent occasions required, but they also refused to run too fast. We can learn from their examples, and restore the nap to our everyday routine.

Although technology is to blame,the school and work aspects of peoples lives keep them awake at night with homework or work . These late nights spent working can put stress on a person which ultimately can lead to sleep problems. Naps throughout the day are beneficial to your health in these situations because when you are exhausted and stressed the next day, the quality of your work is going to be very poor.

Napping not only makes you feel better, but it has numerous health benefits such as the prevention of serious health problems. Taking consistent short naps will