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NNS Aspartame Sweeteners

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exacerbating the problem even further. NNS consist of a variety of no calorie sweeteners found mostly in diet foods. Some of the popular names of NNS are aspartame, sucralose and saccharin. A survey in 2008 showed 12.5% of kids and 24.1% of adults were consuming these NNS, which was an almost a 2-fold increase compared to 1999 (Shankar, Ahuja, & Sriram, 2013). Even though NNS are USFA approved, their safety has been questioned. For example, 100% of industry funded studies have concluded aspartame is safe while 92% of independently funded studies reported aspartame can cause adverse health effects (Walton, 1999). In a letter from the industry trying to defend their product it was stated that sucralose is extremely stable and avoids absorption while being digested where it can then be quickly …show more content…

In 2013 a paper was published that demonstrated the negative change sucralose had on gut flora by showing blood glucose changes (Pepino et al., 2013). The trial consisted of a cohort ingesting a sucralose water mixture and a cohort consuming just the water before a prepared meal. The sucralose consuming cohort demonstrated a greater incremental increase in peak plasma glucose concentrations (4.2 ± 0.2 vs. 4.8 ± 0.3 mmol/L; P = 0.03), 2) a 20 ± 8% greater incremental increase in insulin area under the curve (P = 0.03) a 22 ± 7% greater peak insulin secretion rate (P = 0.02) a 7 ± 4% decrease in insulin clearance (P = 0.04). In 2014 another study was published that further looked into the gut flora changes and concluded that NNS was causing dysbiosis and called for a regression of NNS usage (Suez et al., 2014). These findings were further supported in 2015 when a study looking at aspartame and acesulfame concluded that non-consumer’s bacterial diversity significantly differed from that of both groups of

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