On my first week beginning my Senior Seminar project I met with Nathan Cox so we could to the pre-test. The pre-test is used to measure growth in each muscle group, tests include: push-ups, leg press, preacher curls, cable tricep pushdowns, weighted planks, machine shoulder press, and barbell deadlifts. Cox also took my waist, chest, bicep, thigh, and calf measurements so we can compare them at the end of the program. Cox gave me a list of workouts to do on the days when I go to the gym without him there. I worked on shoulders and abs with Cox’s guidance, we did Barbell Punches (3 sets with increased weight and decreased reps), and two Tri-sets of: Leg Raises (15 reps), Weighted Sit-ups (15 reps at 10 lbs), and Russian Twists (20 seconds with 10 lbs).
I learned the importance of warming up and stretching before an exercise; before I start my workout I do 10 minutes of cardio to warm up. I still have more to learn about warming up and stretching before exercising, though, it is good to build a foundation. I learned what Barbell Punches are: Barbell Punches are shoulder exercises using a barbell that is attached to the floor on one side and pushing it up with your arm. I also learned what Tri-sets are: Tri-sets are three
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Although after I finish my workout I always feel accomplished and energized. The pretest was mostly a process of trial and error because we had to find the weight I could do a certain number of reps with, this done to easily compare how much stronger I have gotten when I take the posttest. Cox is a great motivator, whenever he sees me struggling while I’m doing a set he pushes me to keep going or intervenes to make sure I do not hurt myself. Cox is also very chatty, this is good because it breaks any tension and helps calm my nerves, but sometimes this gets in the way of the
Prior to designing the training program, fitness testing was completed. This tested the main fitness components that would be applied in physical activity. It was important that this was done in order to find my strengths and weaknesses
Disney used the character of Mickey Mouse and others to create movies that customers enjoyed like “Beauty and the Beast” while Pixar was producing made up animated characters to create films like “Cars” and “Wall-E”. Disney was creating animated movies but struggling to generate the amount of money Pixar was making on producing only one movie a year. Disney wanted to grow in creating more animated movies and decided to buy out Pixar in 2006 for $7.4 million dollars. (Barnes, 2008) According to Disney’s CEO Robert
At SNHU, I have acquired a lot of skills that allowed me to complete my capstone project. I have learned many concepts that help me to successfully finish with my entire program. To prepare such a capstone project, it is indispensable to have some skills and knowledge. I received that knowledge from the course I had at SNHU. I got the project management skills. I now have knowledge of the healthcare informatics. My communication skills have been ameliorated. Since the project is about the healthcare system, I used my knowledge of healthcare studies to prepare my report. Those studies included, but not limited to: Health Policy and Financing; Leadership in Clinical Microsystems; Global Health and Diversity; and Health Policy, Law, Ethics and Regulations. In Addition to that knowledge, the marketing skills have been helpful for preparing the report. In sum; the courses I took at SNHU have considerably helped me to appropriately prepare the capstone project.
Last week, you selected a business for which you’ll make a budget proposal. Your first step is to create a sales forecast (in sales dollars) when no historical data is available. Use methods such as historical analogy, expert judgment, consumer surveys, the Delphi method, or calculations based on population distributions, estimated growth rates, or expected market penetration rates to arrive at reasonable sales figures for your business for the next 5 years.
When I think of a senior project, I think of an educational opportunity that help students obtain adult-like skills, interests, and hopefully, maturity. Also, it’s a form of expression for most students, because it’s their chance where they can show and demonstrate what they’ve accomplished throughout their experience with their topic. As I mentioned before, it helps students obtain interests but also helps them acknowledge others and expand their minds to new possibilities or opportunities. I also think that senior projects are beneficial for a student's future because if they worked hard enough on their topic, and chose to pursue it as a career, they could have their senior project as a listed experience to set them aside from other applicants. Even
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I would recommend AirJet Parts, Inc. to go with National bank since the interest rate is significantly lower. When you borrow loans, you want to get the
Senior project is an amazing experience for everyone who is fortunate enough to complete one. It allows us to attempt things we never would have otherwise and take a step out of our comfort zone. The most amazing thing about senior project is that it is designed to challenge students and help set us up for more in the future. It has the ability to give students a whole new perspective on their topics while also building an appreciation towards it. This is the general consensus I have gathered about senior project since I began.
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By taking this approach I believe that not only will the company itself benefit from the changes but the customers and employees as well. From the company side of things, they would see a higher profit margin from customers who would consider placing more orders. They would also see a drop in cost’s as far as employee payroll is concerned and telephone cost’s. Customers benefit by now having less time spent waiting for an item to be located, instead being readily available. When this occurs they are more inclined to come back and make similar purchases instead of going elsewhere because turnaround time is much quicker with less hassle and uncertainty on their part. Employees would be able to focus more on customer’s in their store and less time on phone lines or tracking down product’s. This eliminates customer dissatisfaction in stores and allows sales to grown since more customers would stay and shop as oppose to leaving angry for lack of
The Senior Project is an important part of a student’s final year of high school. It integrates skills, concepts and data from the student’s program of study into one culminating project. Students work on individual projects. A Senior Project consists of a major product/artifact, portfolio, oral presentation and a written reflection paper.
My favorite ENG 102 project was how radioactive elements released into the Atlantic Ocean affected marine life due to the Fukushima nuclear reactors. As much as I struggled with writing and formatting my paper it was very rewarding none the less. Interesting enough I found who I was when I was looking for research articles about the Fukushima Daiichi nuclear power plant. It was privy to me that I was fascinated about the bazar techniques used to harness energy through nuclear fusion and fission. When I began my voyage I believed that these technical details about nuclear reactors was not something I was going to enjoy, but necessary for my report. I was wrong. I was fascinated; I completely submerged myself in nuclear chemistry. I read papers
Oracle is one of the leading companies in the software and hardware industry. Oracle develops, manufactures and distributes various kinds of software and hardware systems worldwide. The company was founded in 1977 and is headquartered in Redwood City, California. Oracle currently has about 108,000 full-time employees worldwide.
For this test I started with a 3-minute time for my 9th grade pretest, and then increased to a 5-minute time for my posttest that year. This year I got 4 minutes for my pretest, and improved to get another 5-minute time for the posttest. I kept a steady increase for my wall sit test, and started from 2 minutes on my 9th grade pretest, to getting continuous 5’s on the following. The next test was the crunch test, I started with 55 crunches for my 9th grade pretest, and kept a steady increase getting 61, 61 and 65 for the following tests. For the push-up test, I got 21 pushups for my 9th grade pretest, and 30 for my 9th grade posttest. The following year I got 20 pushups for my pretest, and 21 pushups for my posttest. The final test we were graded on was the sit & reach; I continuously increased in this test. I started with 5.5 inches, increased to 6 inches for both the 9th grade posttest and 10th grade pretest, and then increased to a final of 6.5
Most of the time the price of the preferred dividends is higher than the common stock because there is more risk for investors but there is also more payoff if it does well.