My Fitness Pal Essay

For last week assignment, we were all asked to download three fitness apps of our choice and to monitor our daily physical activity and calorie intake. The three apps I decided to download for this assignment were Myfitnesspal (http://www.myfitnesspal.com/), MyPlate (https://www.livestrong.com /myplate/), and SparkPeople (https://www.sparkpeople.com). In order to use each of these apps, I had to input general information about myself such as height, current weight, weight goal, date of birth, and whether or not if I would like to gain, lose or maintain weight. Having the ability to scan my food barcode made each app easy to use. Out of all three apps, I would say that Myfitnesspal and MyPlate were the easiest apps to figure out. I had a little difficult time using SparkPeople in the beginning. I had a hard time figuring out how to automatically set up my step from my iPhone. Most of these apps were not complete, in order to track my macros or to know what foods rank the highest in nutrients, I would need to pay for premium membership to gain those type of access. However, with each of these apps, I was able to choose a variety of workouts.

As I began this project I saw no purpose of keeping track of all these different things. I proceeded through the project and started to keep track of my intake, macronutrient range, fat breakdown and stage of change reports and I found it quite helpful to keep track of all those things. This project made me ensure that I was on the right path to becoming a healthy human being. I did not realize how unhealthy my eating habits were until this project made me examine that, which was a good thing. I still find it hard to maintain a strict healthy diet while being at college. Sometimes I am forced to deviate from my healthy diet, but this project helps me get back on track.

Nutrisystem aims to simplify weight loss. You do not have to decide whether foods will fit your diet or count calories and carbs. For general purposes, you do not have to measure out and make sure you are eating the correct portion sizes, but you cannot just eat whenever or whatever you want. That 's because you buy most of your food from Nutrisystem. The company ships it right to your door. You eat a Nutrisystem breakfast, lunch, dinner, and dessert each day, but you can also add side items like fresh fruits and veggies and snacks that you buy from the grocery store. Nutrisystem is flexible considering that it provides a wide range of programs tailored to meet different clients ' needs. There are separate programs for men and women, as well as options for vegetarians. The Silver Program focuses

Hey guys my name is Brandyn Jerome and I am the owner of the Total Fitness Blog but the really cool thing is I am also a Certified Personal Trainer. I have been a trainer for 2 1/2 years and through these years I have helped change many lives through hard work and excersise. I specialize in IN HOME TRAINING so that way it is more convenient for you and this also prevents less excuses of why you cant excersise.I do all the traveling to you and bring the equipment to you and the awsome thing about this to is we can pretty much train anywhere there is a space and we are not limited to just your home, for example an office building, park, driveway, and any where else you can think of. If you are interested in changing your life and your sick of

This diet program allows you to record your points in an online journal if you are following the flex plan. It allows you to see all of the foods on the core plan and have access to a point calculator to figure the points in specific foods that you have nutritional info. This is great for people who do not have the time to attend meetings or who do not need motivation to stick with their plan but just need simple guided

Have you ever wondered what it would be like to track your food for 14 days? I did just that. I believe most of us live on a day to day basis tracking what we eat, how many calories we intake, and so forth. However, sometimes the reward is not at the end of each day; sometimes the reward it is at the end of a lengthened period. Using the My Fitness Pal app on my phone and computer I could effortlessly track what food and nutrients I ate during a 14 day stretch. The app did all the work for me and I highly recommend trying it out. It is very accurate in the amount of each measurement it lists. At the end of 14 days I observed specifically but not restricted to total number of calories, sodium, sugar, and protein and compared each number to the DRI recommended daily intake

This can be extremely useful for people wanting to make lifestyle changes regarding nutrition and fitness, especially those aiming to lose weight and become healthier overall.

Supertracker allowed me to keep up with what I ate all day long and helped me become more aware of the nutritional value of my food and drink selections. I would avoid eating certain foods not only because I knew they were not healthy but I also did not want to record a bad decision on Supertracker. I like that the Supertracker assessment tool did not come up with notifications telling me how bad a certain food choice was and that it gave me the facts without making me feel guilty. However, I did not like that most restaurants were not preprogramed in Supertracker. Most of the time it was as if I was estimating which option was the closest to my meal. This tool only offered a narrow range of serving sizes and there was an inability to track water consumption separate from

A balanced diet is an essential part of healthful living. Unfortunately, knowing whether your diet is balanced can become difficult. Through the use of an online meal planner, Vitabot, I was able to easily keep track of my macronutrient intake and calorie count along with my consumption of essential vitamins and minerals. With this information, I was able to clearly identify where in my diet I can improve, what I might be deficient in, and how healthy my diet really is.

I’ve begin eating healthy and no more than 1200 calories. Watching what I’m eating and I’m keeping track with an app on

I was able to download the PDF of the 2010 dietary guidelines and my diet is way off. First of all I do not watch what I eat. I just know that when I am hungry that I eat. And 95% of the time it eat something specific to what I have a taste for. Then I eat alot of it because its so good. But then I wont eat another meal again till the next day. I will a few snacks here and there if I feel hungry through out the rest of the day. I would have to say yes and no to benefiting from tools designed to evaluate and track the quality of your diet over time. I say yes because I need a plan. I need something that would guide me on calorie counting, when to eat, what to eat, how much is too much and how much is enough. I was thinking about getting

Fooducate is a app that can help people make better choices at the store. Hemi Weingarten is a man with kids.The app was made because Hemi weingarten was trying to make healthier decisions for his kids. He made the app so other people can make healthier decisions and go on diets. If people want to go on a diet you can give the app your weight and other medical information it can give you a safe diet. It is available for apple and android. This wonderful app is free with ads, 3.99 without ads, and 4.99 with allergen issues. There is only one problem not every food is not there. Store made products are not on there.

I will need my own balls; I will use my own tennis racket. The main

This Mobile Health assignment was done on Fooducate; a nutrition app available online, Android or iPhone mobile devices. On its website Fooducate claims that it “is the only app that looks beyond the calorie to help you lose weight and keep it off”. It suggests that it can help individuals eat better, lose weight and be healthy. Fooducate is comprised of a lot of information regarding different foods and their ingredients, as well as user reviews about foods consumed by people on a daily basis. The Fooducate team states that “Registered Dietitians have helped with designing the program in accordance with the Academy of Nutrition and Dietetics however, they’re not always in accordance with the Academy of Nutrition and Dietetics since they claim artificial sweeteners and colors are safe, and the Fooducate team does not”. The main purpose of the Fooducate app is to help people be mindful of the ingredients incorporated in the foods they are consuming. It does not focus on just counting calories and working out, but instead it emphasizes the importance of including quality foods in one’s diet. The idea behind Fooducate is to provide foods, beverages and different food brands a letter grade from A to D. They base their grading system on information found on the nutrition facts label, and the ingredients list of the product. By including foods like whole grains, fruits, vegetables and lean meats individuals gain vitamins, minerals, and nutrients that are beneficial to their

“My Cooking Mate” is online/offline application developed to work on Android and IOS operating platforms, which means that you will use it on the go, on portable devices anywhere anytime. What is so special about the app is the fact that you will not struggle to decide what to eat or what “shouldn’t you eat”. Basically to get started with the app, you have to build your profile on spot by the time you download it and entering your details: your current weight, your desired weight and other details, As the app calculates for you and creates the right daily macros, you will choose your favorite cuisines and food types and then you will choose your mate (a vocal instructor) who will give you a step-by-step guidance while you cook with a voice recognition feature, you will