Music Appreciation: The Impact of Music on Mood

To sum up, overall music enhances my mental health in terms of emotional, psychological, and social well-being. It is rewarding and enjoyable at the same time. Furthermore, music helps me in community development and emphasises empowering ways of working in school’s assignment. The playlist that I created has successfully enhanced my mood. I figured out that the elements in music can result in so many ways. One of the result is that it reduces anxiety and helps maintaining calmness. Another result is that it helps me to relax and stay motivated in life especially during bad days. Additionally, it can boost one self esteem and achieved desired state of mood. Thus, this playlist can be recommended to other people as it bring benefits in terms

In “Music Preferences, Personality Style, and Developmental Issues of Adolescents” (2003) Kelly D. Schwartz and Gregory T. Fouts observed the personality traits and developmental issues in three different groups of adolescences. The three groups of adolescences were separated by the type of music they preferred listening to: “heavy, light, and eclectic music” (Schwartz & Fouts, 2003).

Emotion is defined as a strong feeling deriving from one's circumstances, mood, or relationships with others. Music may be defined as vocal or instrumental sounds (or both) combined in such a way to produce beauty of form and harmony. Research indicates that people value music primarily because of the emotions it evokes. Yet, the notion of musical emotions remains controversial, and researchers have so far been unable to offer a satisfactory account of such emotions.

They believed that numerous studies mentioned suffered methodological shortcomings. Their first recommendation was to accurate characterization of music because music can be perceived differently by different people. Second, use different sets of music prepared by the experimenter so the participants can choose because music stimuli of different sets will be well matched so there is a high likelihood that the music as positive valence for the participants. Third, it's important to assess musical preferences for the intended listening situation. Fourth, clinical studies should include control groups to avoid the placebo effect. Last, they recommend that clinical studies include psychologically relevant outcome variable such as mood, anxiety, pain and economically relevant outcome variables. In result, we can conclude that exciting music and musical fission increases heart rate, respiratory rate compared to tranquilizing music. Also, music can affect regional heart activity and can be used in clinical settings to reduce pain, anxiety, blood pressure, and depression. Lastly, the authors talked about wanting more pressing for high-quality systematic research on the effects of music on the heart in both healthy individuals and

Music is one of the greatest human creations (DeNora, 2000). It plays an integral role in human society worldwide irrelevant of race, gender, age, wealth or well-being (Kemper & Danhauer, 2005). Indeed according to Batt-Rawden (2010), playing different music in diverse situations can introduce listeners to the desired and relevant atmosphere. In most circumstances, music is played to entertain people, but it can also form part of an accompaniment in sad situations. Music is often the fulcrum that influences the listener by creating a unique ambience and atmosphere (Bernatzky, Presh, Anderson, & Panksepp, 2011). Chamorro-Premuzic and Furnham, (2007) adds that music can be a medium to enhance communication,

Throughout history, music has played a defining role, both in the spirit and the character of many of our planet’s greatest creative minds. The all-encompassing power of music was documented as early as 428 B.C. when Plato wrote, “Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything”(Plato). Music, whether produced or listened to, creates a connection that branches the imagination, auditory system, and emotion of the end user into an enveloping sensation of expression. It is because of the powerful influence that is used in music to encourage individuals to relate and unite, its ability to appeal and effect the emotions and performance of both composer and audience, and its capacity to bridge creativity in the brain with the body in the absence of conscious thought that makes music one of most controversial and powerful tools aiding in interlacing the body and mind.

I have this theory that when it comes to music there is an unseen power which transforms. In in my life I have felt the influence of this power but it wasn't until the other day that I witnessed this power in action. It was through a procedure called Music Therapy where the method of treatment involves the patient listening to music. The element of music has a history of an intuitive connection that has psychologically been beneficial. Music therapy bands together the concept of music, mental health, psychological, and physiological benefits. With more examinations to estimate the advantages for this procedure more debate arises. Many are eager to

Mental health includes our psychological, social, and emotional well-being. It affects how we act, feel, and cope with life. Mental health affects about 26.2% of Americans ages 18 and older or about one in four adults (“The Kim Foundation, 2016”), and approximately 10% of children aged 5-16 years have a recognizable mental disorder (McDougall T, 2011). Music and emotions go hand in hand. When you think of your favorite song, it usually puts a smile on your face. Music is a powerful influence because it helps us experience feelings we might be avoiding or feelings we don’t even know are there. When ignored, our emotional health suffers. It’s hard for some people to express their emotions, especially painful or sad ones. In this paper, I will explore the benefits of music therapy and how music is a positive non-pharmacological way of coping with mental illness.

Music is defined as vocal or instrumental sound (or both) combined in such a way

Music is a big part of our lives. It can be defined as vocal or instrumental sounds, or both, combined in such a way as to produce beauty of form, harmony, and expression of emotion. It is apparent that music can affect your mood and brain in many ways.

Research was done in The United Kingdom and Finland on how emotions correlate with listening to sad music. It has been found that sad music brings about positive feelings. But for some sad music affects them negatively. Amazingly music has been shown to assist people so much they do not need to use pain medication! Music can also be very therapeutic.

Despite some arguments, the power of music has impacted many stressful situations that allowed one to reduce those unfavorable feelings to more desirable ones. Music is like medicine; it heals, creates, and captures the moments and feelings that overcome the negative elements in every individual’s life. Without music, the world would seem empty with no brightness of enrichments that come from

Music has been around for thousands of years. It has been used for telling stories of history, religious and spiritual practices, and emotional expression. Music has continued to evolve throughout the years and is a part of everyday life. Furthermore, it affects the brain in many positive ways and activates certain areas of the brain that have a huge effect on emotions. The effect of music on the brain and emotions was recognized by some people a long time ago and that started the development of music therapy. Over time, there have been many trials and tests on the effects of music that have shown positive results on the mental and emotional health of people which formed into the development of music therapy and using music as a form of treatment.

Music elicits an emotional and cognitive response in all who listen to it. It is powerful at the individual level because “it can induce multiple responses – physiological, movement, mood, emotional, cognitive, and behavioral” (Francis, 2008,

Music is a powerful universal language that can unite people and heal broken hearts. Research on the healing power of music in the fields of medical health and clinical psychology date back many years. Several clinical studies have shown that music therapy has an ingrained ability to cause spiritual, physical and emotional healing. Although the real science behind the power of music to heal is yet to be fully documented, many people appreciate the fact that music can soothe the soul and bring joy, something that is beneficial to the body. Happiness in itself cannot be prescribed as a cure for illnesses, but it creates a perfect ground for positive coping. Because a happy heart and mind can easily overcome an ailment by creating a perfect fighting and survival mechanism.