Mindfulness-Based Cognitive Therapy Research Paper

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

A study published in JAMA Internal Medicine concluded that meditation can improve anxiety if the practice continues over time. In the study, anxiety levels were tested in participants of meditation programs after eight weeks of practice. The

Mindfulness therapy falls under the umbrella of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based treatment that was derived as a way to treat individuals who are at risk for emotional dysregulation on a more long-term basis (Craighead, 2016). Mindfulness includes education about the client’s illness, meditation techniques and drawing a connection between specific thoughts and feelings. This is all done in an effort to teach individuals to more routinely notice their thoughts and avoid rumination and negative thinking patterns that can lead to feelings of negative self-worth, guilt and excessive self-criticism (Williams & Kuyken, 2012). According to research from six randomized controlled trials with a total of 593 participants Mindfulness-Based Cognitive Behavioral therapy was shown to reduce relapses of depression in 44% (Williams & Kuyken, 2012).

This source discusses various mindful based approaches that are used today. It gives a brief overview of the different approaches and provides examples for each of the approaches. I plan to use this source to illustrate the various mindful based approaches specifically those that include mindful meditation and mindful based cognitive therapy.

i am agree that the quote is relate to mindfulness practice and it is very important for everyone. Mindfulness practice or Mediation training can help a person to improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness of the present

Dating all the way back to ancient Buddhist and Yogi practices, Mindfulness-Based Therapy (MBT) has been implemented to treat anxiety and mood based disorders (Hofmann, 2010). Mindfulness is a process that leads a specific mental state where there is a nonjudgmental awareness of what is going inside and outside of the person who is having the experience (Hofmann, 2010). Anxiety is a mental disorder that keeps a person in a constant state of worry, nervousness, and unease. This disorder can cause many disruptions in a person’s life like being unable to properly communication with another person. Alternatively, anxiety can be as extreme as being afraid to leave the house for months at a time. The purpose of this study would be to create a theory

In the United States, major depressive disorder (MDD) is listed as one of the most common mental health disorders (NIMH). Medication, such as antidepressants are effective in treating depressive symptoms in the short run but not in the long run (El-Mallakh, Gao & Roberts, 2011). The acknowledged importance for mindfulness intervention in treating depression has gained attention in the recent years. Mindfulness refers to the conscious state in which an individual focuses on experiencing the present moment (Brown & Ryan, 2003). In the practice of mindfulness, exercises such as meditation techniques, breathing techniques, postures and more are used to facilitate the moment-to-moment experience (Kabat-Zinn, 2005). Some preliminary evidence supports mindfulness therapy for treating depressed mood (Manicavasgar, Parker & Perich, 2011; Kuyken et al., 2008; Mathew, Whitford, Kenny, et al., 2010). In particular, mindfulness therapy has shown an equivalent level of depression relapse prevention as maintenance antidepressant drug (Piet & Hougaard, 2011).

Beck and his colleague observed that people with depression dreamed about negative things such as loss, rejection, and, abandonment. Beck and his colleagues questioned how to reverse the patients negative thinking. Today, psychologists use Beck’s idea of gentle questioning to reveal irrational; it’s known as cognitive therapy. Cognitive therapies teach patients to think differently assuming feelings come from thoughts (Meyers, 2014). Cognitive-behavioral therapy is a type of cognitive therapy that focuses not only on how patients think, but also on the way they act. (Meyers, 2014). Mindfulness-based cognitive therapy is very similar to cognitive Mindfulness-based cognitive therapy (MBCT) is an eight week group therapy that uses mindful exercise like yoga, body awareness, and daily homework such as chores, that require the patient to think thoroughly through each thing he or she is doing at each moment (Lu,

Retirement is one of the major life crises.1 Post-retirement depressive symptoms and stress generate from moving to a new place cause a higher incidence rate of mental health issues among the residents living in a retirement community.2 Mindfulness-based stress reduction (MBSR) program developed by Jon Kabat-Zinn (1990) is promoting a positive and non-judgement thinking combined with mindfulness meditation practice to help reducing stress and learning skills to cope with daily events. Thus, the purpose of the randomized control trial is to investigate the effectiveness of MBSR program among older adult living in a retirement community.

Zeidan et al. (2014) concluded that twenty minutes of mindfulness meditation significantly reduced state anxiety in each session that meditation was practised. After each meditation training session there was a decrease in anxiety. In MRI session one four subjects showed results of decreased anxiety and nine subjects in MRI two. Throughout the four days of training results also showed that mindfulness levels increased. The average of the mindfulness levels increased by 14% (after

Many pain clinics are prescribing meditation for chronic pain patients, as well as patients suffering from cancer, diabetes, and heart disease. It has long been used for arthritis patients, as well as those with back problems, migraines, chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, multiple sclerosis, and celiac disease.

QP provided Jayla with a CBT activity geared toward mindfulness skills. QP explained to Jayla that the activity will examine how thought, feelings and behavior can affect her during difficult times in her life. QP asked Jayla to list some things she is having difficult time with in her life. QP brainstormed with Jayla some difficult emotions people have a difficult time expressing. QP asked Jayla to list some emotions she has difficulty expressing. QP encouraged Jayla in discuss why she find the emotions she listed difficult to express. QP examined with Jayla different ways to express difficult feelings. QP explained to Jayla the benefits of mindfulness skills. QP discussed with Jayla, how the thoughts, feelings and behavior works with mindfulness

Meditation has long since been used as a means of promoting proper restorative mental health benefits. When a person meditates, it becomes possible to calm and relax the mind. This can put an end to much of the psychic noise that is present within the deep recesses of the mind. Now, this is not to say that meditation alone will cure all mental and emotional ills one may possess. Yet, it can definitely help in many regards towards calming the mind and allowing the healing process to take place.

Not only that, but they also concluded that it helps with coping and reacting to stressful events (Hoge). Additionally, more research shows that mindfulness helps ease the symptoms of many mental illnesses like bipolar, depression, substance abuse, and anxiety disorders (Shapero). In a study done by Doctor Benjamin Shapero and other doctors, they found that Mindfulness-Based Intervention (MBI) reduces negative thinking patterns like worry and emotionalness (Shapero). The same study also concluded that MBIs increased traits like “meta-awareness, and self-compassion,” (Shapero). Meditation isn't just a fad that was created to waste people’s time, in fact, many high profile people practice being mindful, Brown College alumni, Emma Watson and Davina McCall all talked about parts of their journey with mindfulness (Moss).

It is human tendency to want to avoid pain with pleasure. Students have immeasurable pressures accumulated from exams or term papers. A healthy way to reduce stress is by teaching students’ mindfulness meditation. Often, students that know how to practice mindfulness are less likely to abuse substances. According to the National Institute on Drug Abuse, by the time “individuals reach their senior year of high school, 50 percent will have abused an illicit drug.”