Meal Supplements For Kids Essay

3. Milk and dairy products; Children need three portions per day. Reduced-fat dairy products should be given to children under the age of five as their low in energy and have smaller amounts of fat-soluble vitamins. Dairy products include milk, yogurt and soft cheeses. Milk and dairy products contain protein, Vitamin A and B and is a rich source of calcium.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

These snacks are offered freely and never forced upon a child. We’re not to bring in unhealthy snacks for ourselves or eat in front of the children, and if we have unhealthy food it must be kept in a cupboard hidden and put away.

When working in a nursery you have to be aware that all the children’s nutritional requirements as well as making sure that these are being met. What this means is that we should always ensure that we are providing them with a balanced and diverse diet which meets the governments guidelines. We should provide children with a diet that is based around the Eat Well Plate this consists on Carbohydrates such as bread, pasta, rice etc. Dairy, like Cheese, Milk, Butter, Protein such as Chicken, Beef, Turkey, etc. Fruit and Vegetables and finally Fats the portion size for fat is much more smaller then all of the other areas on the plate as there not that good for our bodies and they don’t really of offer many nutritional benefits and they can sometimes

‘Milk and dairy products are an important part of a child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals. They are rich in calcium, which growing children and young people need to build healthy bones and teeth.’- www.nhs.uk/Livewell/Goodfood

As a childcare provider I must ensure quality meals are served to children and that nutrition education is encouraged. I offer a variety of foods for our preschoolers and toddlers. Each meal has whole grain bread, a serving of vegetables, and a serving of fruit, with a meat or meat alternate, and milk is served with each meal. I believe that my menu meets all the requirement for a child’s nutritional needs according to the “National Standards for Child Nutrition Programs”

It is important to following carers instructions in relation to their child’s allergies and intolerances as it’s a sign of respect. Children develop a difference of likes and dislike of food. Some children prefer their food completely dry, a roast dinner, without gravy, for example. Some children also like to have each item separated on their plate, and are unable to eat their food, if it is all mushed together. Some children also don’t like certain textures, such as bits in their yoghurt/soup, crunchy bits, or tough meats, or hard to chew. Taste can change often, with some time, but it is important that we offer alternatives for children who dislike those certain foods that is offered to them.

For some children, it is essential to monitor their diet and the food that they eat has to be prepared and planned very carefully as they may have allergies, intolerances or medical conditions, such as: disease or diabetes. You should take care to follow the parents instructions relating to their child allergies or intolerances, failure to do so could result in the child health being endangered, possibly even in death.

Nutrition isn't always the key with kids these days. Most kids only eat the good food at lunch not the fruit cups or the canned vegetables. Kids like food that is does not look disgusting and taste horrible for example fish tacos. We like to eat tacos, waffles, pizza, etc. Most of the food anyway is thrown away because it looks gross or tastes bad. The lunch menu needs to be fixed along with the lunches also.

Infant nutrition is vital for growth and development. According to a Web page posted by KidsHealth, “Breast milk contains antibodies, lactose, protein, and fat…,” which are

Nutrition is a key component of an individual’s healthy well being. Many factors have a significant effect on nutrition and it is important to continuously maintain a balanced one. Having a good nutrition is one of the main defenses for an innumerous amount of illnesses and diseases that can harm the body. One would ask, “What is nutrition per say, and how do we maintain the balance of it?” Nutrition is defined as “the sum of the processes by which [a living thing] takes in and utilizes food substances.” (Merriam-Webster, 2011). It is the responsibility of each individual to assure the consumption of enough nutrients to nourish the body and to be cautious of harmful toxins. A child is dependent on their guardian on being taught how

We know that formula supplementation that is not medically needed may change baby’s hunger drive, altering milk supply. This may lead to a decrease in milk supply and may cause difficulty with breastfeeding and the likelihood that a new mother will continue exclusively may be affected. Formula may pose risks to the baby as well, such as changing the natural stomach lining, increased risk of allergies, fussiness at breast, increased spitting-up, and the process of learning to breastfeed may be disrupted due to the change in suckle (Mori, Khanna, Pledge, & Nakayama,

Encourage your child to use the Nutrition Facts label as part of maintaining a healthy diet. Many products have more than one serving and it can be easy for children to consume multiple servings and eat or drink more than he/she realizes.

According to the journal "American Family Physician," avoiding cow's milk until after age 1 can reduce the risk of anemia. This is likely due to the fact that cow's milk is low in sufficient iron and may be detrimental if used in place of breast milk or iron-fortified formulas. Toddlers also tend to drink a lot of cow's milk, often more than 24 ounces a day, an amount that injures the lining of the stomach causing chronic blood

Nutritious lunches and snacks provide children with many of the essential vitamins and minerals they require for healthy growth and development.