Lefty In Volleyball

Hypothesis: I think the easiest method that requires the least amount of effort will be the lifting with ramp.

Rotated the right hand side of the throttle gently and slowly removed the feet to the foot rest.

Step 4: Launch the Hands - Simply launch your hands at the ball… aggressively! This is no time to be passive, trust your hands and attack the ball.

It is best to change the initial velocity until the dot and the car seem to move roughly together

Lastly but equally important out of the three steps is to get the ball out of the net. If you're left handed, when you throw the ball you’re going to step with your left foot. If you are right handed, when you throw the ball you are going to step with your right foot. When you are stepping to throw the ball you whip the lacrosse stick forward snapping the ball out of the

The first thing you have to focus on when throwing the lacrosse ball is body positioning. To start off you want your non-dominant shoulder, like a right handed pitcher facing towards third on the mound about to throw a strike. The next thing you have to focus on is how you position your arms. Your non-dominant arm should be bent at a 90 degree angle with your hand going towards your opposite shoulder. Your dominant arm should be bent at a 90 degree with your arm going upward, like you're flexing your bicep, so that the butt of your stick is aimed at the target. Once you have the correct hand, arm, and body position, you throw the ball by stepping your front foot toward the target, so that your toe is facing them. While you are doing that you

Then, cross your right foot behind your left foot while going towards the tee. After that, take a step with your left foot towards the tee while bringing your hands back. Then swing the bat. You should make direct contact with the ball and it should go straight, not down or

The goal of this lesson is for my students to understand the fundamentals of completing a successful bump, set, spike, and underhand serve. These aspects will be important when working with their teammates in a positive manner to complete these tasks and use these components to be successful in game play.

From your backswing, , rotate your torso and swing your arms toward the ball to make contact with the ball.

(Reference) It doesn’t matter whether the volleyball is being set, served, or passed, it moves both up and forward. This is influenced by the downward pull of gravity and horizontal motion, which is known as projectile motion. The volleyball serve follows a parabolic trajectory, and without air resistance, the volleyball would travel along a parabola, but since there is air resistance, the volleyball travels along a shorter path. (Reference) there are 3 factor that can increase your volleyball serve however if not performed correctly can affect the serve. These 3 are height of release (the higher the better), speed of release (the faster the better) and angle of release (45° for optimum distance). The higher the height of release, the better but it is better because it means the ball travel lower which means the ball is not in the air for long which is harder for the opposition. Generally, the greater the speed of release, the greater the distance gained, the speed of release can improve because it will be more challenging to return. The angle of release improves the accuracy of the shot, which can also make the serve harder to

This Independent Research Project will be studying if your Eye/Hand Dominance will affect the serve of volleyball players. Many volleyball players serve a different way and some have a stronger serve one way rather than the other is it because of the Hand/Eye dominance or for another reason. If you are crossed it means your Right Hand dominant and Left Eye dominant and same for Left Hand and Right Eye. If you're not crossed it means you are Right Hand dominant and Right Eye dominate, same for Left hand and eye. We will be testing volleyball players ages 16-18 on their serve, the reason why we are testing this age group is because at this age many of the players serves are similar and we will only be testing the top national teams for each age

The right foot needs to be on the edge of the court, on the ten foot line, on the left side. All of your weight needs to be on the right foot, you can even have your left foot off the ground if that helps. The arms need to be down, and relaxed in front of you. As soon as the ball is at its highest peak in the air, take your first step. The first step with the left foot is a long step in the direction of the ball, and your arms stay relaxed. The second step is a quick step with the right foot, your arms should swing back behind you in order to gain momentum. The last step is also a quick step with the left foot, your arms should come up quickly above your head, and you should jump into the air.

A timeless sport filled with -- rapid movements, sweat, anxiety, and team cheering -- volleyball is a sport that many underestimate. There are countless people that say “Volleyball is a girl sport” or “volleyball is not even that hard”. Also you may come across an egotistical varsity football team that refuse to attend any volleyball games, because they are mad that varsity volleyball made it to state championships and they did not. However, volleyball is a sport that requires intense drills, training, and a strong team bond. For instance if you do not dive right when hitting the floor you can seriously injure yourself. I have had torn a ligament in my shoulder diving for the ball, because as a volleyball player you are taught to always chase after a ball even if it means running into a wall. But the best and the greatest experience of all time is when it is a game day, or even better yet the last game that can determine your title in Norcal Championships. Norcal Championship finals is the game that all 14 teams strive for during the

     The actual serve motion requires timing and speed. The server should toss the ball straight up into the air by fully extending his or her left arm. He or she should leave the left arm fully extended to help sight the ball as it ascends. While the ball is in the air, the server should rotate the racket head so that it points away from the net, and then bring it straight up so that the frame almost touches the right shoulder blade. Meanwhile, the server should shift his or her weight to the right leg. Then, as the ball reaches the height of its ascent, the server should jump up while fully extending his or her right arm toward the ball and slightly twisting his or her right wrist to bring the racket face into contact with the ball. Then he or she should continue the forward motion of the racket by following through the stroke, bringing the racket across the body so that it points toward the ground at the server's left side.

In order to block you follow the opposite team member, watch their feet as they jump for the ball, as they jump you jump with them, your arms straight up side by side. This basically creates a wall for the ball to hit and not break the plane of the net. Another big thing you must watch for aside from the opposing teams kills is their tips. If they knew that you are going to be there for the block then they may barley hit the ball over so it lands right beside or behind you. So you must be able to know whether they are going to tip it or spike it. If you are playing the net you cannot touch the net or cross the line underneath the net or it is called on your team and the opposing team gets the ball back.