Lack Of Sleep Can Cause Public Safety

Poor sleep has been linked to heart disease, high blood pressure, stroke, diabetes, depression, and a decreased sex drive. Everyone is different some need more, while others can make do with less. The point is to feel refreshed when you wake up, and not groggy.

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

C.) A lack of sleep can affect the way a person makes decisions, how they act, and their problem-solving skills. You, or those around you, may notice you take longer to complete tasks when tired. You may notice yourself making more risky decisions when suffering from lack of sleep.

Sleep can affect how anyone acts in a negative and very severe way if they don’t get enough of it at night. Lack of sleep most hugely affects teenagers in the society today, because the biological clocks of teenagers are reset during puberty so it’s normal to not be able to fall asleep early. School however starts early, so teenagers lose a lot of sleep and so teenagers are the most vulnerable to lack of sleep. “Lack of sleep has been linked in other studies to high cholesterol, obesity, and depression” (How Much Do Teenagers Sleep). Lack of sleep can cause some very serious problems if people don’t get enough sleep every night for a long period of time. However, lack of sleep can still affect people even if they don’t get enough sleep for one night. Even if anyone loses a couple hours of sleep in one night, the side effects and consequences can be severe. “When teens don’t get enough sleep it can affect their daily life, such as performance in school, how they treat their friends, and how they look and act” (DiLonardo). Lack of sleep is a huge problem in the current society americans

It is important to understand that sleeping less than six hours each night can cause cognitive impairment. Lack of sleep has also been linked to health issues such as obesity, diabetes, cardiovascular disease, Alzheimer 's disease, and cancer. Depression and anxiety disorders are also negatively affected by lack of sleep. (Mercola)

Why is sleep so important to us? There have been studies done that suggest that sleep deprivation can be detrimental to or decrease the function of our immune systems. Just think, how often was it that after many days of continual sleep deprivation did you start to think that you had a cold? Sleep deprivation can also result in a decrease in core body temperature, decrease in the release of growth hormone, and possible cause an increase in heart rate variability. Sleep also seems to be important in order for our nervous system to work properly. Without sufficient amount of sleep, our behavior and our ability to do things are impaired. We feel drowsy and are unable to concentrate after not getting enough sleep. With enough sleep deprivation, it has been found that some begin to hallucinate and develop mood swings. Higher-ordered cognitive task become more difficult to do where it has been shown that tests that require speed and accuracy have lower results compared to those that are not sleep deprived. Judgment is also impaired; it has been tested that riskier behavior is more likely to occur when sleep deprived. (2).This is part of the reason why you should not drive when you are sleep deprived. Aside from the risk of falling asleep at the wheel, since judgment is

The many consequences fall under three main categories: Poor judgement, poor memory, and increased impulsiveness. Not only could sleep deprivation be embarrassing, like falling asleep somewhere you shouldn’t, but it can also be extremely dangerous. There are many cases of people falling asleep behind the wheel and getting into accidents. Ultimately, when a person lacks sleep cannot perform to the best of their abilities. Though poor creativity, judgement, and memory sounds bad, the way some have turned to get over sleep deprivation hold even greater

“Being tired can make us less able to cope with the demands of our days” (Esherick 65). Other than just feeling tired in general there are many side effects like being unable to focus, pay attention, concentrate and even have memory difficulties. These all can be connected to not sleeping enough at night. This can make school immensely hard for say a student that was at a sporting event late the night before. It is not their fault, but still suffer the consequences. Research shows that adequate sleep and clear thinking are linked together (Eshrick 70) showing that students will not perform as well when tired. Along with poor school performance, some other consequences of lack of sleep are increased risk of “unintentional injury and death, low grades, negative moods, and increased likelihood of stimulant use” (Eshrick 64). These examples show how serious sleep is needed for the body to perform the way it should because if not, the outcome will not be

Lack of sleep, as you can tell from the above, is going to cut into important internal activities that have a profound effect on how you feel and how you function the next

Sleep deprivation has many different side effects. Some of them are physical and will change how the human body processes food, muscle recovery, and endurance. And then some of the other physical problems that it can cause are more serious and can lead to long term problems like high blood pressure, heart disease, increased fat storage which

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make

Sleep deprivation can affect mood, performance, attention, learning, behavior, and biological functions. There are many factors that can contribute to one not getting enough sleep, including not allowing enough time for sleep, excessive worry, depression, repeated awakenings from noise, working at night, travel across time zones, and medical illness causing pain or difficulty breathing. Many of these symptoms are referred to as insomnia, which means “inability to obtain sufficient sleep, esp. when chronic; difficulty in falling or staying asleep; sleeplessness” (www.dictionary.com).

Sleep is important as it helps you keep your body healthy and full of energy. Your body seems to almost shrink when not given the proper sleep. You don't retain the nutrients that you need to keep in order to keep your weight and energy up. With this you can do more than you use to, won't be able to lift as much and will not be able to do straining activities like you use to. This can often lead to stress and on occasion fights with family members as it seems like you aren't doing your best to them. This can lead you into multiple of things as well as jumble up your emotions. I find that when I go more than two days without enough sleep I get moody, often angry and snap on anyone near me. Often times I get sad and an instant later I am happy. It also strains relationships with anyone. You get friends that constantly want to go out and have fun, friends that want to go watch a movie or friends that grow irritated when you stop talking to them. It messes with you emotionally and messes with how you think and react to certain things. In my personal experience I often find myself depressed at times or slow to react to things that I am normally able to react fast to.

Other side effects of sleep deprivation: increased irritability, moodiness, difficulty maintaining attention, and a weakened immune. With chronic sleep deprivation there is also the possibility of high blood pressure and heart disease.

Sleeping is very important for everyone as it helps our body to rest and recover its energy. Anyone, who doesn’t sleep well, can have many disorders that we will discuss later. We have first to explain what is a typical night`s sleep cycle then go ahead and describe how sleep deprivation impacts your ability to learn and your health as well.