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Is It A Lifestyle, Choosing For Make A Positive Change? Essay

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Happiness Is a Lifestyle, Choosing to Make a Positive Change
By Awnish Todi | Submitted On February 18, 2016

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Expert Author Awnish Todi
"Happiness does not depend on what you have or who you are. It solely relies on what you think!" - Gautama Buddha

Everyone wants to be happy. Nobody ever wants to be sad or upset or unhappy. However, despite knowing what we want, many a times happiness manages to escape us. We manage to get almost everything we desire. But this happiness remains elusive! We often use the expressions of happiness, joy and delight synonymously. This is a mistake. Happiness is very different from feeling joyful or ecstatic. It isn 't really an emotion.

Today, I want to talk a little bit about, what exactly happiness is, where it can be found and how we can stay happy.

Defining and Understanding Happiness

Happiness is a state of mind, defined by positive and pleasant influences and emotions that one experiences in life. Happiness is not one exact emotion like contentment or joy. It is more of a scale that ranges between these two emotions. In simple words, a person who is content with life, may not necessarily be happy. Neither

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