Interruptions Of The Sleep Cycle Theory

The impact of rotating shift work on police officers in terms of fatigue, increased stress, and other long term medical problems cannot be overstated. In 2011, an in-depth research project, “Sleep disorders, health, and safety in police officers” (JAMA, 2011), was conducted involving a group of North American police officers in regards to the sleep disorders and the health and safety of the officers participating. The study involved 4,957 officers that worked rotating shifts over a period of approximately two years. The findings were startling and revealed that 3,930 officers (79.3%) were overweight or obese. Another 40.7% tested positive for at least one (1) sleep disorder and the majority of those that tested positive for a disorder

Shift work which requires extreme time commitment outside normal working hours places great strain on the mentality of workers, specifically those working in careers relating to health or emergency services. This report will discuss whether shift work has a negative impact on the mentality of police officers specifically by investigating what shift work is, the difference between good and bad mental health, the effect shift work has on the mental health of employees and to prevent or treat these effects.

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Gasto-Jejunal (GJ) Tubes are placed in the stomach like a G-tube. This is a long tube that is threaded into the jejunal portion of the small intestine. Most GJ tubes have two ports a G-port though the stomach and a J-port thought the small intestine. The J-port is used for as the feeding tube (feeding is continuous) and the G-port is used for venting and sometimes medications. If the individual is experiencing retching, discomfort, or diarrhea, the feeding is too fast. This type of tube is typically used for individuals with poor stomach mobility, respiratory problems from reflux or chronic vomiting. The balloon button of the GJ tube needs to be changed every 3 months. The tube is more likely to be clogged, so flushing needs to be through.

The relevance of sleep to the human body cannot be over emphasised. From this study we can learn that sleep is important and with out it we could not properly function in our day to day lives. Sleep deprivation studies has taught as these important factors.

" Many of the stresses police officers encounter are unique to their profession. While much of police work is routine, there is the possibility of great risk and danger at any moment. Additionally, police officers are often called to the scene of trouble and therefore are exposed to trauma, both physical and emotional. They frequently deal with individuals who are

An interesting study I came across discussed the effects of sleep deprivation on rats. Rats normally live 3-4 years, but those deprived of REM sleep only lived about 5 weeks, and those deprived of all sleep only lived for 3 weeks. Curiously, the sleep-deprived rats experienced abnormally low body temperature and developed sores on their tails and paws. This study exemplifies the theory that sleep has restorative properties and may be necessary for the immune system to function, which explains why sores appeared on the rats’ bodies when they did not get enough sleep.

SLEEP ON IT! is written by Robert Stickgold, director of the Center for Sleep, who explains the research done on the importance of sleep. The article begins by asking whether we really need to sleep? Stickgold explains how everyone needs to sleep because it is driven physiologically to be done. Allan Rechtschaffen, the world`s greatest sleep researchers of the 70’s, says that sleep is the most vital function of life. Where as J. Allan Hobson, also a great sleep researcher in the 90’s, says that the only way to cure sleepiness is to sleep. Sleep serves a benefit in a number of biological processes. Some examples of the biological processes are helping the immune

Contrary to the notion that sleep corresponds with laziness, the consequences of sleep deficiency are undeniable. Research indicates that, “sleep is a period of heavy physiological

As the technological world thrives with new equipment and methods of instruction, nursing as s discipline embraces these technological developments in its curricula. This paper transcends an analysis of how the demands of the nursing education differ with technologies. Additionally, the paper will review the how reality, real life scenarios can provide optimal education as well as how they can be applied to increase patient, practitioner and hospital safety. Case Synopsis: The case depicts a nurse, Victoria, who is at crossroads as to whether to practice her profession in a rural setting or an urban center.

Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the most merit for gaining understanding into sleep and sleep deprivation. However, it is

A Police’s job can be very stressful due to the on-the job stressors and strict legal limitations. Researchers have found that the basic stressors involved in policing is associated with some of the responsibilities and legal restrictions involved in policing. . Stress can causes mental or physical tension or strain. In a sense, stress causes a restrictive hold on the body and mind, which causes a person to act in ways that are out of the norm for them. Stress can be described as the force itself, meaning whatever is bringing the force upon a person. Violanti and Aron believe that there are two major categories mentioned by officers. These are organizational practices, and the inherent nature of police work (Spielberger, 1981). Most of the reviewed research shows that police officers change there coping strategies and behaviors overtime when dealing with a personality. Some of these changes actually contribute to the officers reported stress experiences and stress levels in the work place. . The average day work duties include:, police officers are involved in a number of activities that may be very stressful, and constant exposure to these stressful events possibly leads to a number of psychological and physical outcomes. In longer terms, individuals may experience changes in their personalities, which reflect alterations of their typical coping strategies (Skolnick, 1973).

However when the subjects resumed normal sleeping cycle, they reported an improvement in mood.2 I, Kärt Koppel, conducted a sleep study, with an aim to determine whether sleep

The theory of sleep as a restorative process is commonly shared among lots of poets and philosophers. Its key idea is that a body simply needs restoration after a hard day, and feels noticeably better after having taken a rest. Accordingly, sleep seems to kind of restart an organism. The theory considering sleep as a memory storage, claims that sleep serves to help a brain organize and strengthen some information so that to be able to drag out it from the memory later (Thomas &

Many religions around the world use meditation but Buddhism is the most well-known religion to practice meditation. There are a variety of techniques and goals of meditation in Buddhism, but the main goal is to clear the mind. Daily mindful meditation reduces anxiety, depression, stress, physical pain, improves working memory, GRE scores, and stimulates brain growth. Meditation techniques typically fall under one of these categories; concentrative, opening-up, or sometimes even a combination of these two (Melton and Baumann 1847). Concentrative meditation is when the main focus is on one specific entity such as a sound or a flame to clear the mind (1847).