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Insanity Max Research Paper

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The workout program that I chose was the Insanity Max: 30 workout from the company Beach Body. The program consists of 10 DVD’s, the first set of 5 is to be used the first month and each workout last 30 minutes and is to be done once a day. The second set, to be used the second month, is also composed of 5 DVD’s and is composed of 30 minutes sessions as well. The second month is at a higher intensity level than the first month and pushes you to work harder. The Insanity Max: 30 workout is just that, insanity. The program makes you push yourself until you max out, after you have reached your max you keep going. According to Shaun T, you won’t get results until you have pushed your body to the max. The program also includes the max out guide, a nutrition guide, and a no time to cook guide which gives you information on how to eat out and stay healthy. The best part about this workout, it has you use your own bodyweight, which means you don’t have to spend money on workout equipment! …show more content…

The first disc for both month one and month two are cardio, which helps improve cardiovascular/ respiratiory endurance. The cardio disc can also help with a person’s speed, stamina, and coordination. Another disc that is included in the Insanity Max: 30 pack is the power disc, this can help with a person’s strength, power, and stamina as well. The final disc for each month is the Friday Fight Round 1 and 2. This disc can help a person with their agility, balance, and accuracy. This ensures that each and every part of the main components of physical fitness is

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