How Much Exercise Do I Really Need Analysis

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Self-care is important for every person. Taking the time to do activities and engaging in behaviors that make one happy is vital to health. One of those activities could be exercising, which has many health benefits that contribute to a person’s overall health. There are obvious benefits that many people consider when thinking about exercise, such as weight management, strengthening bones and muscles, as well as reducing the risk of developing cardiovascular disease; however, there are other advantages that are not as obvious which can positively impact overall health. Some of these advantages include decreasing depression, preventing metabolic disorders and some cancers, improving memory, and decreasing stress. It can sometimes be a struggle for people to exercise on a daily basis due to time constraints, prior engagements, or work, but by dedicating some time every week to getting in some form of exercise, the benefits of exercise can be achieved. Self-care by means of exercising is valuable because of the advantages that come from engaging in it, which reveals that it should be integrated in the nursing practice by teaching patients about these benefits.

Regular physical activity is beneficial to health in many ways(“Facts”). A comprehensive study and analysis of existing research found that leisure time physical activity is associated with reduced risk of 13 types of cancers(“Facts”).Physical activity will help you maintain a healthy lifestyle. Accordingly regular physical activity impacts health in many ways.

In order to improve my quality of life I want to be able to schedule more time to exercise. I already eat a healthy a diet. By scheduling time to exercise I would be able to into the habit of exercise more often. I do not go to a gym because of some the equipment at home. So, far I only exercise between 3 to 4 days a week but I am trying to extend to more days during the week.

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

Exercise or activity can improve your long term health and prevent risk of several diseases. The German Research

Ukoho (1988) Express that exercise has shown to improve health prospects in various ways. It helps to reduce body fat and overall weight and reduce blood pressure. Exercise ensures better digestion, respiration and efficient blood circulation. Proper exercise programme can reduce the probability of injuries among older people as well as back injuries among certain occupational group. Exercise tolerance is increased, risk factors are controlled and even progression and regression of coronary artery disease can be influenced by training and diet. Psychological effects include lessened depression and reduced anxiety. Regular physical activity is important for maintenance of health and may lead to a better quality of life. Training has to be followed not less than two to three hours per week in at least three sessions at an intensity corresponding to 60 to 85% of maximum heart rate achieved in a symptom limited maximum exercise test. Cardiac patients at high risk should exercise at lower intensities. Exercise occupies a leading role in keeping persons fit. It will be quite difficult to adjust one’s life in term of stress, diet sleep and so on without proper exercise. Exercise means using and tuning the body. Exercise builds and maintains physical fitness.

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a

Physical activity is one of the most important things you can do for your body. Everyone hears that if you exercise at least thirty minutes a week then you’ll be in great shape. In reality, to maintain a fit, healthy body, you should exercise sixty minutes each day of the week. Being active helps control your weight by allowing your body to burn the calories that may have been stored as fat. Usually what causes weight loss is decreased caloric intake. This is the total number of calories in a daily diet allocation. The only way to conserve weight loss is to be occupied in a consistent state of physical activity. It’s best to be complied with a nutritious eating plan and consume less calories than what you burn each day. Keep in mind that whatever stored fat you may have won’t start burning until you’ve exercised for over twenty minutes. Don’t choose to be a lazy couch potato. A recent study published in the Archives of