How Does Weight Affect The Overall Health Of Football Players?

It's important to be healthy and happy. It will make life easier for you. I think my health is very positive because I am healthy, have many friends, and have a good mind set. But my family and friends are who help me become who I

Football players will still play football even though they could get a serious injury, and possibly never play again. They know the risks that could happen while they are playing during a game or at practice. If they get an injury that they have to stop playing for a bit they will recover and keep on playing when the doctor says that they are alright to play. Football players get the education that they need about their injuries, and they are told that some injuries could end their football career. Getting an injury could cause a long-term injury and they could never play football again. Some long term risks that football players are in risk for are joint damage, from being hit over and over as time goes on your bones and joints become weaker, causing older athletes at greater risk of an injury.

Football head injuries are a big concern in the NFL and youth football, due to the contact in football there's damage that is done to the brain that can cause health issues to individuals players as they get older, it leads to long term mental problems caused by concussions which is when your brain crashes into your your skull. There isn't a technology that can prevent a head injury one hundred percent. Football head injuries are more commonly found in high school than in college and NFL. The effects to the brain of a football player with a head injury are long term in the end.

By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

Poor health and its impacts have been an issue in many reservations. Proper health is important for living a happy life. Being healthy goes beyond staying “fit”. Good health helps lower the risk of certain conditions such as heart disease and diabetes. It can also help with increasing lifespan, wellbeing, and reduces stress.

Sports injuries are unpredictable, and as hard as some athletes try, they can be unavoidable. Injuries take a personal toll on the individual and the entire team. Injuries from one sport can effect a sport that occurs later in the season. This was the case for Bradley Whitler (11).

`    America’s favorite sport may be slowly killing those who play it. Athletes are widely considered to be the most fit and healthy people in the world, but that is a misconception in some cases. ”Obesity concerns are not only restricted to the general population, but surprisingly, include athletes as well”(Camilo). Football players, especially lineman are the most vulnerable to obesity. The game has evolved greatly, bigger and stronger players are been built like machines to be able to absorb and deliver force at preposterous amounts. In 1957 the first rookie weighing 300 pounds or more entered the NFL, in 2011 that number grew to 132(Washington Post). Coaches scour the country for tall, athletic, young boys that they can mold into being

When you think about football, what do you think about? Do you think about sportsmanship? Team building? Or Friendship? Well that’s great and all, but the fact is high school football has long lasting negative effects on the mind and body, as well as many short term effects on the mind and body. There are three main type of mental/physical effects that are consequences of playing football. First there’s the external physical effects, these are more along the lines of short term effects because they go away. Second, there’s internal physical effects, these affect the internal setup of the body, such as broken bones and torn ligaments/muscles. Finally, there’s mental effects, because injuries happen they can sometimes confuse the player, and make him afraid of what might happen. Most of the time this is the reason why those players get hurt again.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

There is an exponential increase in the amount of obese individuals especially in developed nations like United States and United Kingdom. Obesity is now corrupting the world and has become a public health problem in most nations other than just the United States.(Mandal, 2017) Some of the most high risks diseases can lead from obesity and unhealthy eating. For example, high blood pressure, diabetes, and even cancer.

The health and well-being of a person depends on lots of different circumstances. It is about finding a good work / life balance and feeling healthy in body as well as mind. It is about feeling good in what you do and who you are as a person, it is about achieving personal goals and accomplishing your hopes and dreams.

In order to be in a healthy lifestyle poeple have to make healthier choices in their life. First that you have to avoid anything that is not good for you and choose the healthy food options. People in their daily life

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

Our health is one of our most important asset and without health nothing else that we do would matter. Health consciousness is not just about watching out our weight but also being healthy by way of eating healthy foods and exercising to avoid illness and lead a joyful and stressful life.