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How Do Alcohol Affects Your Fitness

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Doing a fitness run for two to three hours will make you want to hit the bar for a sip or two of alcohol. But did you ever wonder why you never see any of your gym buddies in the coolest beer pub in town? That's because they probably know a thing or two about alcohol and its adverse effects on your fitness game. And here are a few things to enlighten you about why no one talks about alcohol anymore. Alcohol Dehydrates You Your kidney will produce more urine because alcohol is a diuretic, and hitting the gym after drinking alcohol increases the likelihood of dehydration. Hydration is critical when you are exercising because it helps you maintain the flow of blood through your body, to carry the necessary oxygen and nutrients to your muscles. And being dehydrated as a product of consuming …show more content…

It will also affect your body's protein synthesis. Lowers Your Energy Alcohol also interrupts the production of energy in your body. When the body is breaking down alcohol, the liver finds it hard to produce enough glucose, and that means low levels of sugar. The liver has to work extra harder to get rid of the toxic products of alcohol brought into your system. When you don't have enough sugar to run your body during exercises, your body will be forced to use fat. And that makes you slower and have way less energy, hindering you from exercising to your fullest capacity. Your reaction time, muscle coordination, and agility will be adversely affected. These effects happen immediately, and that is why athletes and sports enthusiasts do not drink alcohol before any competition. Alcohol Disrupts Sleep Patterns And Growth Hormones Alcohol is a depressant, and that is the reason why you fall asleep faster, but that doesn't mean you get longer sleep than usual. It will wake you up earlier than usual, and after it wears off, you will find it harder to go back to

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