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High Resilience

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Stress is a subjective response involving interactions between an individual and the environment that is appraised by the individual as being detrimental to their mental and physical wellbeing (Selye, 2013). A combination of genetics, life stressors and ongoing stress can increase vulnerability to psychiatric disorders such as depression, post-traumatic stress disorder and anxiety (Haddadi & Besharat, 2010), alongside physiological disorders such as cardiovascular disease (Seery, 2011). However, the response to stress can be mediated by overcoming the adverse effects of risk exposure, avoiding negative trajectories and learning to cope successfully with traumatic experiences. This process of adapting to the environment following a stressful …show more content…

Conscientious individuals tend to be more organised which allows them to plan ahead and overcome adversities in daily life, this increases their resilience to stress (Werner & Smith, 1992). Individuals with high extroversion display positive social orientation, this allows them to build strong social systems which aid in building resilience (Cederblad, Dahlin, Hagnell, & Hansson, 1995). Conversely, individuals who display neuroticism are emotionally unstable which makes them more reactive to stressful situations (Lü, Wang, Liu, & Zhang, 2014). Due to their emotional instability they tend to overanalyse situation, often viewing neutral circumstances as threatening (Hayes & Joseph, 2003). This leads to increased stress and lower levels of resiliency. Research indicates extraversion as having direct positive effects on overall wellbeing and neuroticism having indirect adverse impacts through increasing vulnerability to physical and psychological distress (Lü, Wang, Liu, & Zhang, 2014). The findings of these studies support the link between personality and resilience. Resiliency can vary over the lifespan, due to life experiences. Negative life events can affect resiliency adversely due to constant exposure to stressors; for example, school transition, harassment and parental divorce can affect resiliency development in children and adolescents as these events may be inherently distressing (Compas, 1987). The child or adolescent’s individual attributes, environment, family resources and social support systems in the extended environment are factors which could also influence resilience levels (Smith & Carlson, 1997). The ability to build supportive friendships during mid-adolescence is a feature of excellent resilience, as poor peer-group

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