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High Blood Pressure Stage 1 Hypertension

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Blood pressure is the force exerted by the blood on the inner walls of the veins/vessels. In many cases, when blood pressure is too high a multitude of chronic diseases can occur such as heart disease, atherosclerosis, and negatively impact every blood vessel that travels around your body. According to your blood pressure results (High Blood Pressure stage 1 Hypertension), you are in the unhealthy range putting you at risk for these diseases and others like them. This can be a result of sedentary lifestyle, poor diet, lack of exercise, smoking, drinking and etc… Blood pressure is typically inconsistent, for example is can vary by just walking around or by being nervous but your results indicate that it may be high regardless. However, it is …show more content…

When your blood glucose levels are too high then that can be a sign of type 2 diabetes. Luckily your blood glucose levels are just below normal. However, I think it is too close to the line to say you are clear because blood glucose tends to fluctuate. I think it would still be important for you to go through the steps to lower it, this will also contribute to the levels of all the of aspects I have already spoken to transition to the healthy ranges. To reduce your blood glucose levels you should make sure you follow your training guidelines, whether that is strength training, moderate HIIT training, or just walking for 30 minutes a day, it is better than being sedentary. Also cut out unhealthy sugars, trans fats, and saturated fats. Start to incorporate half a plate of greens and fruits and a fistfull of lean protein per meal. Also to note try to eat regular meals throughout the day and add fiber to your diet. “Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.” (Robinson & Segal 2016) Lastly, I would recommend that you keep stress at a minimum and try to get 7-9 hours of sleep a night. All of this will help you reduce your Blood glucose or keep it in the healthy

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